If you want to grow old gracefully and stay pretty with less wrinkles, take antioxidant supplements as part of your never expiring anti aging skin care. Although the growth hormones have powerful anti aging effects of decreasing body fat and increasing lean muscle mass, you still can ensure a youthful looking skin by taking antioxidants, maintaining a healthy diet, performing daily fitness routines, and protecting yourself from the sun. Look at supplements that promote an elastic and youthful skin, such as Vitamin E and Vitamin C.
Researchers found Vitamins C, Vitamin E, and selenium can protect you from sun damage and skin cancer. Vitamin A triggers new cell growth when used regularly. Vitamin C helps lighten dark spots.
It may actually reverse the skin discolorations and wrinkles associated with ageing. The antioxidants can work on your aging skin by stimulating the natural repair systems of the skin, which in a way helps inhibit further damage.
Antioxidant rich foods have a positive effect on your skin health and beauty. Instead of using antiaging creams, you can use raw ingredients such as fruits and vegetables with antioxidants.
The key to looking youthful is eating a healthy diet, performing moderate exercises and consider starting a regimen of supplements that include antioxidants. They help keep the cells healthy as well as remove danger from free radical damage.
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If you are like most people who want to have a smoother, clearer skin, then all you have to do is work on your health so it would show and make your skin glow outside. Incorporating the right antioxidants can definitely impact your skin care results.
Antioxidants limit the production of free radicals that cause damage to your skin cells, which absolutely include the signs of aging. In this world of fixes, the most acceptable long term approach is eating more fruits and vegetables plus taking diet supplements.
The glowing, wrinkle free skin is within your reach, but you have to take care of your health first. Nutritional skin care will make you age defiant. For the sake of beauty, be healthy first!
Are you taking the right vitamins and minerals, including antioxidant supplements, and nutrients? Don’t you know your health inside is your beauty outside?
Nutrition impacts your skin and body’s capabilities to fight multiple environmental aggressions. Diet plans can positively or negatively influence skin condition.
The nutritional supplementation is the new strategy in the field of dermatology and is the best alternative to topical cosmetics in the field of beauty. To exemplify the concept of beauty, there is a direct link between nutrition and skin health, which really speaks of beauty in a lot of sense.
Nutritional supplements, better known as diet supplements, are concentrated sources of nutrients or other substances with nutritional or physiological effects that can serve to supplement a regular diet. It can be taken to optimize diet and improve quality of life. It is the best strategy to improve skin beauty.
It is true that free radicals can facilitate aging or cause premature aging. The concept that free radicals may cause ageing was first proposed by Dr. Denham Harman way back in the 50s.
The idea has been scientifically proven and accepted even today. There are several evidences demonstrating that a free radical damage may accumulate as you age.
An antioxidant cocktail can be good in preventing free radical oxidative stress. The oxidative stress refers to the condition where the level of free radicals in the body is higher than the amounts of antioxidants found in the body.
This condition may result in a muscle tissue damage. A balance between free radicals and antioxidants is necessary for proper physiological function.
When the free radicals overwhelm the body’s ability to regulate them, a condition known as oxidative stress ensues. They adversely affect and alter lipids, proteins and DNA as well as trigger a number of chronic diseases.
Why do we age?
The Washington University School of Medicine in St. Louis reported the oxidative stress caused by exercise has a tendency to create tissue damage. The only way to optimize sport competitive performance is to reduce the oxidative damage, which can be effectively done by taking the antioxidants.
You should know that lifestyle has a way of reducing your protection against the free radicals. The only way to get this back is by taking diet supplements.
The free radicals are unbalanced molecules. An excess of free radicals can create havoc to your health.
Free radicals caused metals to rust, window treatments deteriorate over time, and the human body to age and become unhealthy. The free radicals attack the cell membranes, DNA, and the LDL cholesterol.
It has been postulated that the human body is attacked by free radicals 10,000 times a day and that each puff of cigarette smoke delivers quadrillion of free radicals to the body. Free radicals are expected to produce progressive adverse changes that accumulate with age throughout the body.
Externally generated sources of free radicals are
- Cigarette smoke
- Environmental pollutants
- Certain drugs, pesticides
- Industrial solvents
The free radical damage in the brain is believed to be a major factor in degenerative neurological diseases, such as the Alzheimer’s and the Parkinson’s disease. It has been implicated in the development of the most chronic degenerative diseases.
An antioxidant supplementation is needed to help your body function at its optimum. Vitamin and mineral regimens should include vitamins A, B, C, D, E, & K and all major and trace minerals.
Optimum levels of the major antioxidant nutrients would be 20,000 to 25,000 IU of vitamin A, some of which may be in the form of beta or mixed carotenoids, 400 IU of vitamin E, 1000 mg. of vitamin C and 150 mcg of selenium.
Research showed most people do not receive the best out of what they choose and buy because of incorrect combination and wrong dosage. Taking the wrong combination and the wrong dosage may put your health at risk.
You need to receive the recommended dosage and the right vitamins and nutrients in a day. You also need to understand that you are not receiving the complete required vitamins and minerals from the food you eat, which is the reason you need to supplement natural sources with natural supplements.
However, you must keep in mind that supplements are never a substitute to healthy food choices, proper diet plan, and active lifestyle. It is important you discuss with your doctor each antioxidant or vitamin supplement you plan to take.
Everything needs to be tailored to your health and the needs of your body. Taking the right phytonutrients along with the appropriate anti aging products can help prevent premature ageing.
For example, consider taking the glutathione with the Vitamin E and Vitamin C. The Vitamin C and the glutathione work to recycle the Vitamin E.
When the Vitamin E starts to scavenge the free radicals, it becomes oxidized, and in the process misses an electron. The Vitamin C and the glutathione donate an electron to the Vitamin C.
I hope the concept can possibly help you understand the process. It makes much sense to consider the kind and combination of antioxidants you take because they are supposed to work with each other and keep you younger and healthier.
Cressy, S. (2004). The Beauty Therapy Fact File. Oxford: Heinemann Educational Publishers.
Free Radicals: Agents of Aging (n.d.). Dr. Dale Peterson.
Mechanisms of Aging: Free Radicals (n.d.). SmartSkinCare.
The human body and the human mind are in constant battle to keep from aging. Research suggests that free radical damage to cells leads to the pathological changes associated with aging. An increasing number of diseases or disorders, including ageing, demonstrate directly or indirectly link to these reactive and potentially destructive molecules.
Multiple studies suggest that free radicals have significant influence on ageing and that the free radical damage can be controlled with an adequate antioxidant defense. The first line of defense is the preventive antioxidants, which suppress the formation of free radicals.