Have you known that you can use the apple cider vinegar for your anti aging skin care and fat loss? If you are still just using the apple cider vinegar on your salad dressing, then you are missing out all the fun of being beautiful on a budget! Because, truly, there are several ways you can use the apple cider vinegar (ACV) for your anti aging skin care routine, health and wellness, and for your weight and fat loss goals.
How do you look great on a budget? If you see the signs of aging skin as you look in the mirror, you may want to know how to reduce your fine lines and wrinkles on a budget. Make your skin glow and look amazing with reduced wrinkles by following this cider vinegar easy beauty budget tip and cheaper skin care regimen.
Studies have shown a straight 5% solution of vinegar kills 99% of bacteria, 82% of common mold and 80% of germs and viruses. The documentation of the effectiveness of cider vinegar as a medicinal aid starts with Hippocrates. The ACV carries over minerals from the original apple, such as the phosphorus, chlorine, sodium, magnesium, calcium, sulfur, iron, fluorine, silicon and many more trace minerals.
You should know this. Drinking the apple cider vinegar twice a day helps improve digestion, especially after waking up and after dinner. It maintains the right pH balance of the body, builds your digestive system, and burns the fat.
The organic acids and the enzymes of the cider vinegar helps increase the metabolism rate that makes your body burns fat at a greater extent. The fibers present in the vinegar absorbs the toxins from your body, thus removing the fat. Pretty easy, right?
The natural, undistilled apple cider vinegar is truly a powerful cleansing and healing elixir that can give you a healthier, stronger, longer life! The natural and organic, raw ACV has been time and again considered as one of Mother Nature’s most perfect foods.
It is made from fresh, crushed apples, that were allowed to mature naturally in wooden barrels, as the wood seems to boost the natural fermentation. You can actually use it as a face toner, facial mask, hair rinse, teeth whitener, foot soak, ease varicose veins, sunburn remedy, acne skin care, wart removal, enhance the immune system, and for weight loss.
There is no recommended meal plan specifically for the apple cider vinegar diet, as long as you take 1 to 3 teaspoons before meals, then you are free to eat any food. Wow, that powerful? Amazing, but this is true.
The raw apple cider vinegar is made from organic apples and goes through a double fermentation process. During this process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties. Few amazing nutritional facts of the ACV are
- Apple cider vinegar contains potassium that helps keep teeth strong, prevents hair loss and remedies a runny nose.
- Apple cider vinegar contains pectin that keeps blood pressure regular and can reduce “bad’ cholesterol.
- Apple cider vinegar contains malic acid, which makes it a good defense against viruses, bacteria and fungus.
- Apple cider vinegar contains calcium, which helps keep our teeth and bones strong and healthy.
- Apple cider vinegar contains ash, which normalizes your body’s pH and maintains a healthy alkaline state.
- Apple cider vinegar contains acetic acid what reduces the speed at which sugar enters the blood after a meal.
- Apple cider vinegar contains vitamins A, B1, B2, B6, C and E
The regular white or brown vinegar does not contain any of the health promoting properties that are found in the apple cider vinegar. The raw organic apple cider vinegar is made up of living bacteria that is beneficial to health.
5 best known benefits of the apple cider vinegar
- Diabetes – acetic acid inhibits the activity of several carbohydrate digesting enzymes, including amylase, sucrose, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar.
- Weight loss – most apple cider vinegar weight loss home remedies call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal.
- Blood pressure and cholesterol – high blood pressure can lead to major health problems, including heart attack, stroke, aneurysms. A normal blood pressure reading is considered to be 120/80. If yours is higher, consider apple cider vinegar as a normalizing agent. Studies found that acetic acid may help lower blood pressure and cholesterol.
- Alkaline acid balance – despite being an acidic solution, it is believed that the apple cider vinegar has an alkalinizing effect on the body. One to two teaspoons of apple cider vinegar in water daily is recommended.
- Stuffy nose – try mixing a teaspoon of apple cider vinegar in a glass of water and drink. This helps open a stuffed-up nose and sinus drainage.
Skincare anti wrinkle treatment for aging skin
Effectively renew your skin and feel better about yourself with the inexpensive, all natural, organic apple cider vinegar’s ability to repair and restore skin health. Who would not want to look beautiful with a pleasing face? Even middle aged women are crazy in looking younger, prettier, and chic.
Loaded with vitamins that act as potent antioxidants, the apple cider vinegar can efficiently repair skin damage and provide antioxidant assistance to prevent further damage caused by any unhealthy changes within the skin cells. The vinegar has the minerals that promote an effective blood flow and also, contains naturally occurring enzymes and acids to keep your skin clear and clean.
One of the benefits you get from drinking the cider vinegar is cellular cleansing. However, in order to achieve the full benefits of the apple cider vinegar, you have to buy the raw organic vinegar from your local health store. Its cleansing properties can rid the skin of harmful deposits, as well as keep the skin pores open and healthy.
By restoring the natural pH balance of the skin, the vinegar has proven itself efficient in regulating the oils produced by the skin, which results in a healthier balance of oil production and minimizing the clogging of pores. Repeatedly rinse and reabsorb the mixture of water and vinegar using a face cloth, until the skin looks and feels refreshed and clear.
As we all know, branded skin care products do not always come easy to the budget. It would be more fun, if after buying all you need and after deducting your bills each payday, you can still find some money left for your passion and beauty needs. With a tight budget, I would rather run to the apple cider vinegar.
My advice – stop getting broke buying branded aging skin care products that oftentimes won’t work for you. Use the apple cider vinegar and save. It can exceptionally help you go miles with your beauty skin care goals.
The apple cider vinegar is considered as one of nature’s most perfect food. It is made from fresh, crushed apples and allowed to mature in wooden barrels. Before you pay for a plastic surgery because of drooping eyelids, reach for a bottle of apple cider vinegar first and correct it.
If you are suffering from potassium deficiency, a daily dose of the apple cider vinegar containing potassium can help make your skin soft and healthy. The main function of the potassium is to keep the tissues healthy, soft, and pliable. With potassium, toxins are readily flushed out of the body.
To give you an idea of what you are getting from the apple cider vinegar, let us talk about the living enzymes of the fresh organically grown apple. It contains phosphorus, potassium, sodium, magnesium, calcium, sulfur, iron, fluorine, silicon, over 10,000 micronutrients, and many vitamins and minerals.
You can make a skin toner by adding a few drops to a cotton ball and then rubbing the vinegar to your dry spots. This helps prevent breakout and minimize blemishes. For those who are suffering from psoriasis, you can use the vinegar to reduce the inflammation.
You can make use of the sulfur content of this kitchen ingredient and dab your age spots and wrinkles every night. You can dilute the vinegar with water if you feel a tingling sensation. There is no need to rinse it off.
The apple cider vinegar can help reduce age spots. When you wash your face daily with apple cider vinegar you will notice a substantial difference in age spots. In addition to washing with a splash of apple cider vinegar, dab a little on a cotton ball and apply directly to age spots. Wait about thirty minutes and rinse your face with cool water and pat dry. Do this twice daily for six weeks and you will see a difference.
Apple cider vinegar fights wrinkles. Diluted apple cider vinegar face wash can help minimize the appearance of fine lines and wrinkles. You can soak a cotton pad or cotton cloth in diluted apple cider vinegar and dab on your skin. Rinse with warm water and pat dry.
It contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin. Regular use of an apple cider vinegar wash will help draw toxins out of your skin leaving a youthful and clean glow.
A word of caution – don’t put apple cider vinegar full strength directly on your skin, because it will burn your skin. Use a diluted mixture of 50% water and 50% apple cider vinegar. Make sure you try the solution on the skin on your hand or elsewhere before putting on your face. In very rare instances, some people are sensitive to this solution.
For that great age less luxury bath, you can add eight ounces of apple cider vinegar to a bathtub filled with warm water, and soak in it for 15 minutes. Since the pH level of apple cider vinegar is similar to the pH level of the protective acid mantle layer of our skin, this soak will help restore balance and soothe your skin.
Just in case you want to try this for your age spots…
2 teaspoons of apple cider vinegar + I teaspoon of onion juice, apply daily to the darkened areas of the skin. The spots should begin to fade within 2 weeks.
Cure acne cheaply and faster
For your pimple and acne treatment, you can mix one part vinegar to a 3 to 4 parts water. Apply the mixture to your skin using a cotton ball. Leave for 10 minutes. Rinse off. Do this 3 times a day. If you have severe acne, you can use this overnight without rinsing it off.
The use of the apple cider vinegar every day means road to a successful skincare. To get better results you can use the vinegar internally and externally as it is the best natural anti-inflammatory and anti-bacterial alternative for combating brutal acne.
The vinegar is a natural product that can improve the health of your skin, while also maintaining proper functioning of the body’s systems that directly support skin health. The secret of the best skin care is to keep it as natural as possible.
The apple cider vinegar fights acne, blemishes, and pimple. It does work and that’s that! It is an excellent way to treat acne, and if you have never tried it before, then you are about to see the exceptional way to eliminate unwanted acne once and for all.
A sort of tonic made from diluted apple cider vinegar can also be used as a toner to heal acne and fade scars. You can also use it as part of your regular facial to help remove dead skin cells and prevent the occurrence of acne and other skin blemishes.
Even after acne heals, the vinegar can help rid of some skin discoloration and scarring. The organic acids act like a chemical peeling that remove the damaged, outer layers of the skin, as well as promote skin regeneration.
Here is the simplest way to treat your acne with an ACV…
Mix 1 part apple cider vinegar with 3 parts water. Use a cotton ball to gently apply the mixture to the affected skin. Let it sit for 5 to 20 seconds, rinse with water and pat dry. Do this once or twice a day, but make sure you cleanse your face before applying the vinegar.
Remove unwanted warts and skin tags
For wart removal, you can simply soak a cotton ball with the vinegar. Secure with a bandage. Leave overnight. Do this for a week to see some results.
If you are not comfortable having it overnight, then you can immerse your wart with the mixture for 20 minutes a day. After a week’s time, the wart will slowly diminish in size after each soaking, and should have been completely removed.
Many people have personal success stories regarding the use and effectiveness of the apple cider vinegar on warts. Even plantar warts located on the sole of the feet, have responded and disappeared quickly to the regular application of the vinegar.
Reduce spider veins swelling bulge
If you have spider or varicose veins, you can mix the vinegar with your lotion in equal parts to ease the bulging and the swelling as well as to promote the circulation. Apply morning and night. Rub in a circular motion until absorbed. Improvements can be seen within a month.
Another method is to soak a washcloth with the apple cider vinegar and secure it around the lower legs or affected area. Leave for 30 minutes. Rinse your legs with plain water.
Use ACV as a natural body deodorant and eliminate the bacteria causing offensive body odor by wiping them once a day with undiluted ACV. The apple cider vinegar absorbs and neutralizes stinky scents. Don’t worry, the smell of the vinegar will dissipate once it dries.
During shower, you can wipe the cloth with ACV over your underarms, if this makes the liquid mess better managed. Keep in mind that the apple cider vinegar eliminates the underarm body odor if used in place of the commercially prepared deodorant, because it has the ability to reduce the pH of the skin.
Use the vinegar as a natural body deodorant and eliminate the bacteria causing the offensive odor. The bacteria can’t live in areas with low pH. This is a totally win win situation.
Weight and visceral fat loss
Can we really lose weight using some ingredients in our kitchen? Experts agree that the apple cider vinegar can be classified as a thermogenic food. This means you are able to speed up your metabolism, help boost digestion, and improve the absorption of nutrients from the food that you eat just by adding the apple cider vinegar to your diet.
Even only 3 tablespoons of this vinegar is said to effectively help you lose weight. As we all know, too much water retention due to over consumption of sodium can be a caused for weight gain. With a diet like this, the potassium found in the vinegar helps get rid of the sodium that retains water in the body.
When you eat foods high in refined salt and drinking insufficient water, your body begins to retain water, making your cells expand about 20x over with water, just to dilute the salty environment. Processed food products, such as processed meat and even canned vegetables have all been found to have a high sodium content.
When the sodium is flushed out, there is less water retention, thus weight loss can be easily achieved. Water retention, called as edema, is the build up of fluid in the circulatory system or within tissues and cavities that causes swelling in the hands, feet, ankles and legs common among pregnant women and people who are physically inactive, sitting through a long flight, or those who are unfortunately bedridden.
Through less water retention, you are able to gradually lose weight. Weight gain can also be due to too much water retained in the body. With a diet that consumes too much sodium, water and its nutrients are not fully absorbed by the body, but retained as it is.
Your inability to control food cravings makes you gain weight, which makes the cider vinegar’s ability to suppress appetite best for losing weight fast. This is because of the fiber compound in the apple cider vinegar that expands when it is mixed with water, thereby makes you feel full longer and proceeds to curb down food cravings!
It can even encourage weight loss more than the raw apples do by effectively suppressing the appetite and helping with the digestion of protein, which increases the availability of the protein for hormone synthesis.
Great protein utilization promotes the formation of the growth hormone and keeps the body’s metabolism going even if you are at rest. It can ultimately reduce the amount of time that fat stays in your digestive tract.
The result would be less fat absorption during digestion. The apple cider vinegar increases energy consumption, as well as the utilization of your iron, which makes it a necessary tool for your weight and visceral fat loss.
Most people’s difficulty in losing weight can be traced to their low metabolic rate, which is the rate by which the body burns calories. Consuming the vinegar helps increase your metabolism, because of the acetic acid it contains, which is very helpful in giving the body the ability to absorb iron.
When this happens, there will be high use of oxygen that tends to increase the metabolic rate, and results in easy calorie burning. Through an increase of your metabolic rate, you are able to lose weight.
There is a high use of oxygen that could increase the metabolic rate of a person, that ultimately leads to calorie burning and successful weight loss. The more fats accumulated in the body, the more difficult it is to lose weight.
The cider vinegar positive effects on digestion can greatly reduce fat absorption in the stomach. With less fat absorption in the body, weight and visceral fat loss can be achieved successfully. In simple words, fats can be burned and eliminated faster, while it prevents the growth of fatty tissues in the body.
Through stress release, the psychological impact of stress can be alleviated due to the apple cider vinegar’s tryptophan. The tryptophan amino acid releases the serotonin in the brain, which is an effective tranquilizer that creates balance in the brain, thus reducing stress. Stress has been closely associated with overeating.
The Bioscience, Biotechnology and Biochemistry magazine published in 2009 about a study focused in drinking apple cider vinegar. Drinking the apple cider vinegar for 3 months resulted in a significant weight loss, reduced abdominal fat and waist circumference, and lower triglycerides. Are we talking about a visceral fat loss miracle here?
It is time to get healthy, look amazing, and lose that stubborn weight! Here is an inspiration…
A study conducted in Japan, demonstrated weight loss of about 1 to 2 pounds in 3 months. About 175 people took vinegar or water daily for 12 weeks and lost 1 to 2 pounds in 3 months.
Unfortunately, they gained it all back when the study was over. This means that keeping the vinegar in your diet is necessary to flush the fat off.
Most of the claims surround the ability of the vinegar to speed up the body’s metabolism. You must be aware that in order for you to get the most from the ACV, you should only get the raw organic kind. That means, unfiltered, unheated, and unpasteurized.
Lowers blood pressure
With the renewed interest in finding health solutions in our everyday diet, the apple cider vinegar is back in the spotlight, along with the soy, oats, blueberries, sea vegetables, and flaxseeds, as one of a number of nutritious power foods.
Surely, a dash of the apple cider vinegar can be enough to liven up a plate of steamed vegetables, spike a salad, or give just the right amount of flavor to a sauce or dip. Apples are nutritional powerhouses and truly deserving of the legendary phrase, an apple a day keeps the doctor away!
They contain a wide range of nutrients, such a pectin, beta carotene, and a number of minerals. The apple cider vinegar is one of nature’s many gifts that supports our bodies in so many different ways.
Good health is the cornerstone of a happy, enjoyable life. Note that the apple cider vinegar diet can truly lead to a gradual weight loss. This kitchen ingredient contains about the same amount of pectin as the apples do.
Several studies have shown that the use of apple cider vinegar can help control the blood pressure. When taken, it produces an alkaline effect and restores the alkaline balance the body should have. The consumption of the acetic acid found in the apple cider vinegar caused a significant reduction in hypertension.
The acetic acid also significantly lowered the cholesterol and triglyceride levels, which are usually associated with atherosclerosis and thickening of the arterial walls due to plaque buildup.
To enjoy the health benefits of the apple cider vinegar, you should incorporate this in your diet. The simplest way is to add 1 to 2 tablespoons to a large glass of water or other beverage.
By promoting the blood glucose level, vinegar may help prevent the sugar crashes that encourage you to devour down the nearest source of carbs, shooting your blood glucose back up to the initial cycle yet again.
The vinegar was able to significantly lessen the blood sugar levels within 15 and 30 minutes. It is believed that the nutritional vitamins, minerals, enzymes, proteins as well as other elements in the vinegar collectively act to increase the rate of metabolic processes, reduce retention, and reduce cravings.
How to prepare the drink?
It is acidic and should be diluted with water. Mix 2 teaspoon with 8 ounces of water. 8 ounces is 225 grams or 1 cup. You can add more water if you like or add honey to improve the taste. Drink twice a day.
Health benefits of the apple cider vinegar
The apple cider vinegar is very popular in maintaining the vital alkaline balance of the body. The apple cider vinegar relieves dandruff, itchy scalp, thinning hair, and even baldness. For thinning hair and baldness, you just add royal jelly and leave the mixture overnight.
The apple cider vinegar soothes tired and aching muscles and joints. It aids blood vessels, arteries, and veins. To reduce nighttime leg cramps, you can add 2 tablespoons of apple cider vinegar with a little honey to a glass of water and drink to ease nighttime leg cramps.
It strengthens the heart and reduces arrhythmia, thus further prevents heart attack and stroke.
The apple cider vinegar improves digestion, relieves chronic fatigue, treats sore throat and laryngitis, and can help shrink an enlarged prostate.
It is effective to use for female discomforts, helps control, lowers blood pressure, and normalizes weight. It eases arthritis and lowers blood pressure.
To relieve headaches, you only need to make a hot or cold vinegar compress.
The apple cider vinegar alleviates pain and helps lessen muscle soreness, sprains, and burns.
It also helps reduce the body temperature, eliminate body odor, treat athletes’ foot, and relieve insect bites itchiness.
The apple cider vinegar is very good in improving your sleep. If you have insomnia, then it would be practical to give this kitchen ingredient a try.
The benefits of the apple cider vinegar rivals that of the tea tree oil, such as helping you fight diabetes, cancer, heart problems, high cholesterol, and bothersome weight.
In addition, it could help enhance the immune system. It is known to contain malic acid and pectin that help clear clogged arteries, organ tissues, and lymphatic tissues. However, most of these benefits were not tested. Always consult a medical practitioner in anything that you do.
Hubpages. Read before drinking apple cider vinegar for weight loss. USA: Speedy Publishing.
Manning, J. Apple cider vinegar and health. WebMD.
Samons, B. (2013). Apple cider vinegar diet for weight loss. USA:Speedy Publishing.
Stepanovs, J. (1999). Skin saver remedies. Australia: Harald W. Tietze Publishing.
If you intend to recreate yourself, you should learn what can best regenerate your cells and make you healthy. Reduce age spots and wrinkles of your aging skin effectively with the simple solution of apple cider vinegar and water. Cure acne and pimples naturally and efficiently balance the pH level of your body. Fight the appearance of fine lines and remove the toxins from your body. Improve your metabolic rate and suppress your food cravings, so you can gradually lose weight in a very natural, safe way.