The therapeutic properties of plant oils have long been used to support optimal health and wellness since the ancient times. I know it can be overwhelming to read everything about essential oils, but they are really beneficial when it comes to sustaining health and wellness. Most of their medicinal benefits come from the active constituents that were extracted from the herbs and plants, such as the monoterpenes, sesquiterpenes, monoterpenoids, and sesquiterpenoids.
Since time immemorial, the human civilization has continued exploring in finite ways the power of the plants for healing and even in the prevention of specific diseases. The scents released by the oil act on the hypothalamus, which is a part of the brain that influences the hormonal system.
Although the impact and our individual responses to scents are highly personal, scents can definitely influence mood, metabolism, stress levels and libido. The scents actually have the ability to stimulate positive emotions in the area of the brain that is responsible for memories and emotions.
Aromatherapy can improve your health, increase your energy and help you sleep better. It can also reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation plus many more essential oil benefits.
This is one of the main reasons different cultures across the world used the sense of smell as a pathway to health and healing. Aromatherapy is the art of using naturally extracted aromatic oils from plants and is commonly referred to and considered as an alternative medicine.
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According to Ayurveda, the mind and body work together and do not operate independently. It would make sense then that when your state of mind is uplifted with the use of aromatherapy, the response of the body would be an improved functioning.
That is right. Sometimes, we may just have to look in the past, consider natural treatment, go back to our roots and rediscover our ancestors time tested techniques for healing and healthy living.
Aromatherapy does not mean essential oils alone. It does not have to be in the oil form. You can pick it fresh and roll it between your fingertips to release the aroma. Another way is through cooking, where the smell of the herbs makes the mouth water in anticipation.
A little note for you to clear up misconceptions. Aromatherapy is not meant to cure all ills. The plant may offer numerous benefits, but it may only take the edge off so your body and mind can function in an optimal state.
Overall, it is a great and inexpensive way to promote wellbeing. Indeed, aromatherapy is the art of smelling your way to better health.
Keep in mind that essential oils are condensed extracts from plants that contain various compounds to relieve small aches and pains as well as cure ailments. A more practical and less messy way to use the oils is through a diffuser or add a few drops to your shower or bath gel.
Essential oils have been used for thousands of years for healing and it can overcome many conditions with no side effects. For thousands of years, it has been used for healing. Balance your body, mind and spirit with the power of scents!