Avocados are one of the best anti aging skin care foods you can eat that will also help you lose some pounds off. It helps prevent wrinkles and skin aging. It contains D-manno-heptulose sugar that helps improve the skin epidermis and boost collagen formation. While you may not have thought of eating this fruit as part of your natural diet and eating lifestyle options, the avocado contains chlorophyll that helps reduce inflammation, has lots of fiber for weight loss and also contains Vitamin E that promotes softness as well as prevents wrinkles.
The avocado and the olive oil are the two chief foods that demonstrate high monounsaturated fat associated with a lower blood cholesterol and blood pressure. Although the fruit is beneficial when consumed, it can be used as part of your skin care regimen too.
Full of healthy fats, vitamins and antioxidants, the avocado fruit is really great food for the skin. The fat found in avocado helps reduce the appearance of wrinkles and maintains skin elasticity.
The avocado oil works to moisturize the skin deeply, protect the skin from sun damage, remove sun tan, help with psoriasis and prevent as well as treat acne. In fact, you can spread the avocado oil on your skin to prevent sun damage from too much sun exposure.
An avocado can turn the clock back because of its antioxidants that fight free radicals. In addition, the oleic acid has the ability to reach the second layer of the skin and nourish it, thus preventing dryness and the formation of wrinkles.
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Deep wrinkles may result from a variety of factors and not focused on age alone. Premature aging comes from free radical damage that you get from the environment, poor diet and an improper skin care.
The fruit also has more natural oils than any other fruit that moisturizes wrinkled skin. Avocados are known as natural hydrating and moisturizing agents that can nourish dehydrated, flaky and chapped skin.
You can prevent and erase the wrinkles, turn back the hands of time and decrease your waist size. The fruit contains lots of polyunsaturated and monounsaturated fats that can help maintain a smooth, consistent complexion.
The protein, lecithin, fatty acids, and other nutrients the avocado contains make a superb sunscreen that smoothens and softens specifically dry or mature skin.
The avocado works well when mixed with a fresh lemon juice and one teaspoon of extra virgin oil as a facial mask. Another great moisturizing combination is the avocado and honey.
Absorb more nutrients with a slice of avocado! Know that anyone can look younger simply by changing what one eats as well how the food is being cooked.
Your diet is fundamental to skin care as food is very powerful. The only things you can do wrong food are to over salt it, over sugar it, over cream it and over cook it.
Other health benefits
The avocado fruit has been used in helping alleviate stomach upsets, ulcers, and regulate menstruation. The fruit has been topically used to help treat skin bruises, burns, and irritations.
The fresh kernels of the fruits were eaten in Latin America to regulate the blood sugar and help the liver. Making the avocado a part of your diet can improve your overall diet quality, nutrient intake, and reduce your risk of metabolic syndrome.
Fruits and vegetables contain a diverse mixture of phytochemicals that support health and wellness as well as potentially reduce the risk of chronic diseases.
Actually, here is the world’s best kept secret. It is the method of peeling the avocado.
The method you use to peel the avocado might make a difference to your skin care goals. Research about avocados revealed the greatest phytonutrient concentrations are in the peel and the seed.
This means that portion closest to the peel contain higher amounts of certain phytonutrients than the more interior portions.