Baking Soda For Teeth Whitening Can Damage The Enamel

baking soda teeth whitening

Worried about dull, stained teeth? It is not you, but your diet! You may not be aware of it, but certain foods cause discoloration and may stain your enamel. Although this common type of discoloration is usually gone after simple cleaning and whitening remedies, the plaque buildup makes the teeth look yellow.


Sometimes yellow teeth are the result of an eroded hard enamel. Eroded away, the teeth are more likely to reveal the dentin underneath, which a natural yellow, bony tissue underneath the hard enamel. Eating more calcium rich foods, such as milk and cheese may reduce enamel erosion.


There are many reasons the teeth may lose their bright, white sparkle and become dull but a diet high in fruits and vegetables may help rub the plaque away as you chew them. However, this is no substitute for brushing and doing some teeth whitening efforts. Try the popular pineapple and strawberry!


This unestablished theory was based on one study which claims that toothpaste containing bromelain seems to be effective in removing stains than a standard toothpaste. Pineapple contains the bromelain enzyme.


The trick here is to really know what and what not to eat so you can prevent the undesirable, ugly tooth stains before they actually happen. Does not really mean not totally eating them but simply limit the amount of contact of the food with the teeth.



If you want a whiter teeth, then cut back on sugar because a diet high in sugar supports the growth of Streptococcus mutans bacteria that causes plaque and gingivitis.


Your teeth will naturally turn yellow as you age. That is a fact! Regular dental cleaning, brushing and flossing may help remove the bacteria and rub out the stains on the teeth.


Here is the top solution for teeth whitening – baking soda! It has just flown from the kitchen to one of the most valued teeth whitener components of toothpaste.


However, this mildly abrasive sodium bicarbonate can effectively remove stains from your teeth as well as surface stains. If you are considering using this method, you should use it with caution.


With continual use, the baking soda may damage your enamel. It does not contain fluoride to strengthen teeth as well as prevent dental cavities. You still need to use a regular toothpaste.


Light up your life and get a brighter smile using the baking soda. We all know that the most striking thing in a smile is the whiteness of the teeth. This is one of the most important social assets.


However, this is not effective in removing deeper, older stains from your teeth. See your dentist and let him do it instead. With continual use, it can damage the enamel that coats your teeth.


Although it is less expensive, when used repeatedly, the baking soda can weaken the enamel. The erosion of the enamel is irreversible and can make the teeth sensitive and vulnerable to dental cavities.


A smile is as alluring as your face. Make sure that your teeth whitening does not use baking soda excessively because an excessive use may reverse the effect of cleaning, breaks down the enamel over time and makes the teeth sensitive.


You can whiten your teeth by sprinkling your wet toothbrush with a baking soda. Baking soda is a cleaner, astringent, and mild bleaching, abrasive agent. Just make sure you rinse your mouth thoroughly with hydrogen peroxide so there would be no leftover.


Longing for a whiter teeth? Try using the bicarbonate of soda, which is popular in removing stains caused by tea, coffee, cigarettes, and other types of stains.


Another way to do this is to mix the baking soda with water in a small cup. Just mix a half teaspoon of baking soda with a half teaspoon of water to form a paste. Dip your toothbrush and then, brush your teeth. Rinse well with water.



Baking soda is a weak alkaline compound that gives a white, crystalline appearance. Brushing using the baking soda polishes the teeth and gives it a whiter appearance. It also fights bad breath and is reasonably priced.


The major benefits are teeth whitening and plaque removal. It can remove the plaque deposits from the teeth. It can be used with water or used with a hydrogen peroxide.


Commercial toothpaste manufacturers sometimes include the baking soda in their toothpaste and teeth whitening products. However, combining baking soda with either lemon or strawberry is not ideal because the lemon juice is already acidic and can eat away the calcium, corrode your teeth, and may cause gum inflammation.


Strawberries are also not ideal because of its ascorbic acid. When combined with the baking soda, it may be harmful to the teeth. Overall, the baking soda is a cheaper alternative to neutralize and counteract bacterial acids in the mouth.



Never brush for over 2 minutes and do not concentrate on brushing cracks and crevices. The baking soda is a mild abrasive and can erode the enamel of your teeth.


No sideways brushing. Just brush using upwards and downward strokes. You can use once or twice a week, but not every day.


If you are wearing braces or retainers, please do not use the baking soda because the metal would react with the baking soda and can cause darker spots.


Things you should know

Sugar isn’t the only villain. Acidic, low pH foods such as fruit juices and soft drinks can soften the teeth that would later result in an enamel corrosion and diminished tooth size.


With citric acid, acid erosion can be seen every day. Enamel is a hard substance, but it can break easily. Eating ice, popcorn, and lip piercings can chip your teeth. Remember, teeth can’t regrow.



Bhandal Dentistry. Does brushing your teeth with baking soda whiten your teeth?

Price, S. (n.d.). Does Baking Soda Whiten Teeth? Colgate

Srpingen, K. 5 things you didn’t know about your teeth. WebMD.


Teeth whitening using the baking soda has its pros and cons. An excessive use can damage the enamel and make the teeth extra sensitive. The erosion of the enamel can make your teeth sensitive to hot and cold drinks and food. The damage is irreversible and may worsen.


You should understand that the baking soda is not a replacement of the toothpaste. It should not be used repeatedly or it will corrode and weaken the enamel.

Leave a Reply

Your email address will not be published. Required fields are marked *