The key to your aging skin care can just be right inside your refrigerator. Stop buying expensive antiaging skincare creams when you can use the banana fruit to help you maintain a smoother, glowing skin. It is high in Vitamin E, which makes it a good moisturizer. Besides being truly satisfying to the stomach, it works great for the skin. A kilo won’t hardly break your pocket. Eat and stay pretty!
Bananas are known to reduce swelling, protect against type 2 diabetes, aid in weight loss, strengthen the nervous system and help the production of white blood cells. This is because of their high levels of Vitamin B6.
Every day you see banana from the fruit stand wet market and perceived it as a good delicious fruit to eat. A banana can send your way many health and beauty benefits. In fact, it is very rich in potassium that can help the muscles to contract and the nerve cells to respond.
A medium sized banana contains 422 milligrams of potassium. But, that is not the reason why I wrote this article. Let me ask you a question. Are you aware that bananas are rich in antioxidants and phytochemicals? Don’t you know that the flesh of the banana is rich in Vitamin B6, B12, magnesium, fiber and potassium?
The fruit can naturally and powerfully nourish and revitalize dry skin as well as smoothen rough and aging skin. All women would want to grow old gracefully with as little fine lines as possible. I am sure you certainly would not want to look like a prune when you get older.
The Indonesian women even used the banana for their daily anti aging skin care to stay younger looking longer. They believed the banana skin firming qualities can delay the unwanted signs of aging.
Applying banana on your skin every day can actually help you get a wrinkle free skin. Banana is an effective natural wrinkle eraser. Here’s why
Nutritional components of banana
A banana is rich in Vitamin C, A, B6, Iron, Calcium, Potassium, Thiamin, and Riboflavin. These phytonutrients are great for moisturizing your skin. It is also a healthy source of fiber.
Bananas are a rich source of carbohydrates, mainly starch in unripe bananas and sugars in the ripe ones. Bananas have a glycemic index of 51, depending on their ripeness.
The glycemic index is a value assigned to food based on how slowly or how quickly the food can cause an increase in your blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure or increase cardiovascular risk.
The technique is actually very simple. You just mash a banana and then spread on your face. This will soothe, cleanse, and moisturize your skin. Rinse with warm water after 30 minutes, and then use cold water to close the pores.
If you are looking for ways to cut back on your cosmetics budget, then the first place to start is your moisturizer – mash your banana now! Go bananas! They are the most cost effective, easy to access, best non surgical face lift and skin rejuvenation treatment you can ever have in this universe.
Try the banana yogurt moisturizer by simply mixing a 1 tablespoon of plain yogurt, ½ banana, and 1 teaspoon olive oil. Blend everything and then apply to your face morning and evening. After 20 minutes, you may clean and splash with warm water.
The ultimate moisturizer would be a combination of the banana and cow’s milk. Blend 1 banana in an approximately half cup of cow’s milk in a blender. When it forms a paste, you can apply to your clean face and leave for at least 10 to 15 minutes. This leaves your skin feeling smooth and refreshed.
The fruit, yogurt, and buttermilk contain AHA that stimulates new cell growth. When applied topically, they promote younger looking skin. It would be a banana + yogurt + buttermilk.
The banana nourishes sensitive, dry, normal, and mature skin. The banana pulp helps the skin stay soft and keeps it free from impurities. Using the banana moisturizing cream recipe is one yummy way to rejuvenate your skin!
Let your mouth eat and let your skin eat! Banana moisturizes your skin in a special way you could never imagine. Instead of buying expensive wrinkle treatment creams, you can jump start your way to a smoother skin with this simple antiaging alternative.
Mash a banana with one egg yolk. Add a teaspoonful of Almond extract. Spread and apply to your face. Leave until it becomes dry. Remove with cool chamomile tea to make you feel more refreshed.
The simplest way can be just mashing up a ripe banana with the back of your fork. Apply to the face. Avoid the area around your eye and mouth. Rinse with cold water after 15 minutes.
Here is a banana wrap mask recipe. Mash one very ripe banana with a fork in a small bowl. Add 2 tablespoons of olive oil. Mix well. Spread the banana mixture on your face and neck. Cover with paper or tissue and top with a warm, damp towel. Let it stay for 20 to 30 minutes. Shower with warm water to remove.
What about the banana peel?
Take the skin of a freshly peeled banana. Gently place it on the wrinkles. Lay back and leave on for about 20 to 30 minutes a day. You can see some improvements in 6 weeks. Keep this up to keep your wrinkles at bay.
The banana peel contains firming fibers and anti-inflammatory extracts. Its eye pack treatment helps reduce loose skin around the eyes, eliminate swelling and dark circles, including those creepy wrinkles.
For acne problems. Cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Let it dry out. Cleanse with lukewarm water. Repeat at least 3 times a day for best results.
If you have a dry skin, you may incorporate this banana facial recipe as a moisturizer and an exfoliator. Create a paste using 1 banana, 1 cup of oatmeal, and milk. Apply to the face and then let it stay for about 10 to 15 minutes max.
Get a healthier, glowing skin
Pamper your skin, look fabulous, and feel good without spending a lot of dollars. Make your own cost effective banana moisturizer skin care cream home remedy today.
This natural antiaging botox treatment can give you a shiny, glowing skin. It makes the skin soft and resilient.
It helps maintain a healthy, beautiful skin and hair. It is great for your fine lines and wrinkles because it plumps up the skin.
Treat your acne and lighten up your dark spots with the banana power. The banana fruit and its peels are excellent for your troublesome acne and dark spots.
If you have an acne prone oily skin, you can even use the fruit topically for oil control and prevent further breakouts. The banana is a great exfoliator which helps slough off excess sebum on the skin surface.
The Vitamin A helps restore the lost moisture and repair damaged, dull and dry skin. The Vitamin C maintains the natural and youthful glow of the skin.
Lowers blood pressure and reduce stress
The potassium in bananas lowers blood pressure and help reduce stress. The fruit contains dopamine that can soothe your nervous system.
Benjamin, C. (2012). Beauty without the beast – secrets to ageless beauty book. USA: Lulu.
Green, L. M. (n.d.). Bring back cooking for me. USA: Lulu.
Patricia, R. (2012). 504 relaxing bath & body recipes. USA: eBook.
Rao, L. (2008). Beauty secrets revealed.
Make the banana your best friend forever because it can definitely make you healthy and beautiful inside out. Eat them or mash them, regardless of how you do it, you will come out with a perfect glowing skin. With its high content of moisture, it can remove the dead and flaky skin as well as provide an even skin tone.
Bananas are widely used for aging skin care wrinkle treatments. It is very popular in treating fine lines and wrinkles, fighting acne and reducing dark spots. Because the fruit is full of vitamins and minerals, it’s no surprise that face mask can correct some of your skin issues. The face mask is a natural botox for aging skin and a cheap, quick beauty fix.