Boost Fat Loss Simply By Eating Avocado

avocado fruit for weight loss

In this time and age, we must admit that reducing belly fat is a real challenge for any weight loss program. Indeed, you need to understand that weight gain is not just about how much you eat, but more on about what you eat. Eating food cannot make you fat, but when you fill your plate with sugar and saturated fat or processed foods, then you start to gain weight. A massive increase in refined carbohydrates can also fill in the stomach bulge.

 

About 2/3 calories of avocados are made of monounsaturated oleic acid, which are beneficial to the body as a slow burning energy source compared with saturated fats. This results in better weight control due to an improved insulin sensitivity.

 

Most of the fat found in an avocado is monounsaturated and burns more efficiently after exercise, which significantly contribute to a long term weight loss. The fruit also contains Omega 3 fatty acids, which are beneficial in reducing inflammation and promoting weight loss.

 

Research shows that avocados contain phytochemicals and nutrients, such as lutein, Vitamin E, glutathione, beta-sitosterol, folate, potassium, magnesium and fiber.

 

To burn belly fat, experts highly recommend eating avocados. With the way it increases nutrient absorption in the body, eating about ½ avocado daily may be able to satisfy hunger needs of an individual.

 

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Satiety is achieved with low calorie or low energy density foods such as the avocado. You feel full with fewer calories.

 

You do not even need to eat an entire avocado to reap the benefits. Science has already proven that regularly eating avocados can add years to your life.

 

The fruit is a perfectly nutritionally balanced food you can use for weight loss goals and also, aging skin care. The avocado is one of the known superfoods typically loaded with a combination of fatty acids, antioxidant phytonutrients and essential amino acids, yet still provide lower overall fat and calories.

 

Besides the fat loss benefits, this fruit is a great source of antioxidants, healthy raw fat and about 20 essential nutrients, such as fiber, potassium, Vitamin E, B Vitamins, folic acid, calcium, magnesium, sodium, iron, boron, and amino acid lecithin.

 

In fact, the avocado lovers were noted to have slimmer waistlines than the rest of the population. Just to let you know, a medium sized avocado already offers significant nutrient intake levels.

 

You may have read a lot of times about the monounsaturated fat of the avocado. It has been found useful in weight management because it speeds up the basal metabolic rate, provides quicker feeling of satiation, and helps reduce the temptation to binge on foods high in saturated fat or sugar.

 

In addition, the avocado is an excellent source of essential protein and has been found to be the only fruit that provides large amounts of both soluble and insoluble fiber. For weight loss, studies have shown improved feelings of fullness and satisfaction after eating a meal with avocado.

 

The fruit keeps your energy level high, your wallet fat, and your stomach lean. In one study, there was a marked improvement in the BMI (decreased) and the total body fat after six weeks of consuming a diet meal plan that contained at least 1.3 cups of avocado per day.

 

Take note that as the avocado fruit ripens, the saturated fat it contains also decreases, but the monounsaturated oleic acid in it increases. Moderate avocado consumption can help achieve the intake of about 14 grams dietary fiber per 1000 kcal, which is about one third fiber level from consuming one half avocado.

 

 

Additional info

The avocado has bioactive substances that include the carotenoids and the highest amount of lutein noted to inhibit cancer cells. Just in case you don’t know yet, the avocado oil withstands a high cooking temperature much higher than that of the olive oil before breaking down.

 

References

Avocados (n.d.). WHFoods.

Davies, M. (2015). How Avocado Could Help Fight Cancer: Fat From The Fruit Targets Leukemia Cells and Stops Them Growing – Raising Hopes for a New Drug. Daily Mall UK.

Fulgoni III, V. L., Dreher, M. & Davenport, A. J. (2013). Avocado Consumption is Associated with Better Diet Quality and Nutrient Intake, and Lower Metabolic Syndrome Risk in US Adults: Results from the National Health and Nutrition Examination Survey. Nutrition Journal, 12(1).

Huffington Post (2013). Avocado Lovers Likely to be Slim and Healthy, with Lower Cholesterol, Research Suggests.

 

If you are on a diet and is desperately trying to lose weight, try eating an avocado and reap its skinny benefits. Drop a few pounds and eat fewer calories. Avocado is sugar free unlike most fruits and they make a very satisfying snack.

 

Avocados can help you reduce belly fat in less time. Losing weight quickly is fine as long as you do it safely. If you burn an extra 500 calories per day by eating less and increasing your physical activity, you lose about 1 to 2 pounds of fat per week.

 

Avocados are low in carbs and a great source of fiber. Because avocados are high in fat and fiber, they can help you feel more satisfied and keep you feeling full for longer, which makes losing weight easier.

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