Looking for simple ways to make your weight loss journey a pleasant one? You can tweak things up a bit and try new flavors through juicing. Increasing your antioxidant intake could help you feel more energized while helping you with fat loss. Too many people don’t eat enough fruits and vegetables, and if you live in a polluted city plus stress, you would in all likelihood benefit from increasing your antioxidant intake.
Antioxidants help slow down and prevent oxidative damage. The result of an oxidative damage are free radicals that seem to bounce around causing all sorts of damage to our cells.
There are simple ways to live life the healthy way. One of those ways is to increase your antioxidant intake so it can help clear up the free radicals and reduce the potential damage to your health. Just juice it!
You can shape up with the right diet meal plan for your nutritional supplementation. If you cannot eat that much fruits and vegetables, you can just go juice it.
One way to enhance your immune system is simply juicing foods, especially those that are rich in carotenoids. One study revealed juices gathered from blending whole fruits have stronger antioxidant activities and contained larger amounts of phenolic compounds depending on the juice extraction technique.
The nutrients, vitamins and minerals found in nature, especially the antioxidants in fruits and vegetables, can naturally enhance the immune system as well as increase the body’s defenses against infectious chemical agents responsible for DNA damage.
Differences in the juice extraction significantly influence the phytochemical level and antioxidant capacity of fruit juices. The fruit juices are excellent health promoting beverage rich in antioxidant substances, such as the phenolic compounds and Vitamin C.
Do not rely entirely on food supplements. All fruits contain beneficial nutrients. You can take the cheaper ones and do not need to splash out on the expensive exotic fruits to get benefits.
The key is variety, especially variety in color. Aim for at least 2 or 3 different colors each of fruits and vegetables each day. Getting different colors means having a variety of antioxidants because they are the ones that give color to your fruits and vegetables.
Increase your antioxidant intake and make your meals more tasty by adding herbs and spices instead of salt. Think outside the box and discover how to make your food interesting. Simply sprinkle herbs and spices on your vegetables.
Fighting free radicals
These powerful antioxidants reverse and prevent the molecular or cellular damage created by the free radicals. The oxidative damage caused by these free radicals is the precursor to aging.
It also paves the way to the onset of degenerative diseases, such as cancer, cataracts, and the decline of the health of your immune system. Unlock the power of food to heal your body, prevent disease and achieve optimal health.
Studies declared that in vivo antioxidant activity is mostly determined by the structure and concentration of carotenoids. This by nature also determines the concentration and structure of the reactive oxygen species.
You can unleash the natural healing power of your body through juicing. Definitely, a daily consumption of fruits and vegetables improves your quality of life by enhancing your immune system.
You just may not know it, but your key to a vibrant health may just be your blender with the powerful antioxidants derived from the fresh juice. You are able to lose weight, boost your immune system, and prevent cancer and other aging related diseases with some of these
- Beet juice reverses and prevents radiation induced cancers
- Cabbage juice increases enzyme activity and protect against a variety of cancers
- Carrot juice has been known to break down the protective mucous membranes around cancer cells
- Garlic juice inhibits tumor growth similar to onions
- Green juices rich in chlorophyll block genetic changes of cancer causing substances produce in cells
- Parsley juice is rich in bioflavonoids and Vitamin C but should be taken in limited therapeutic dose of ½ to 1 cup per day because it is known to become if overdose
- Tomato juice contains the powerful antioxidant lycopene that protects against prostate cancer and block formation of highly carcinogenic nitrosamine compounds in the body
- Wheatgrass helps enhance the immune system and contains formidable anticancer agents – works best when taken alone
The food you eat plays a major part in your wellbeing, which includes your physical and mental health. One study found that on the days people ate more fruits and vegetables, they felt calmer, happier and more energized than when they ate bread, starches and processed foods.
Alternative cancer treatment
One cancer expert encourages her patients to drink at least two pints of fresh carrot juice each day. Another cancer expert encourages his patients to drink at least ten 8 ounce glasses of carrot apple juice alternating with glasses of green juices each day.
Weight loss program
You can maintain your body weight and burn more fat when you combine your weight loss diet meal plan with juicing fresh fruits and vegetables plus daily routine exercises.
Juicing can restore your vitality while helping you lose your fat. When you include juicing in your diet, you absorb 99% of its nutritional value, specifically the antioxidants that go along with the other vital nutrients.
Several protective functions of the human body’s immune system have been perceived to depend on the cell membrane fluidity. Any loss of fluidity from the lipid peroxidation affects the ability of the lymphocytes to respond to the challenges of the immune system.
Carotenoids positioning and fluidity helps maintain a normal cell function, thickness, strength, and permeability. Carotenoids enhance the immune system and regulate cell function by managing interrelated and separate cell events that includes inhibition of arachidonic acid oxidation.
This means that the free radical scavenging properties of carotenoids are more than enough to promote and maintain the healthy functioning of the immune system. Some people go for a juice fast, however you need to consult a doctor before you abstain from solid food.
Juicing significantly reduce calorie intake, which means the more rapidly you lose weight. The fewer calories you consume on a juice diet, the more rapidly you’ll lose weight, at least in the short term.
The bottom line of juicing
You can’t go wrong when you include both fresh vegetables and fruits in your diet. Whether you are just looking a pick-me-up juice snack between meals, it is always a good habit to help your body heal from the years of accumulated toxins and unwanted fat.
Try experimenting potential combinations to suit your taste. Juice from a centrifugal juicer is less nutritious than juice made in a cold press juicer. Make sure to drink your juice right away because the juice oxidizes and loses a lot of its nutritional power quickly.
There are juicers that can extract the juice without adding any heat. Before making the juice, make sure to wash all the ingredients thoroughly.
According to the Arthritis Foundation, the following are the powerhouses of antioxidants and phytochemicals (mix and match them to suit your taste)
- Oranges – a glass a day can reduce inflammatory disorders such as rheumatoid arthritis
- Berries – loaded with antioxidants and Vitamin C
- Kiwi – one fruit is nearly twice the Vitamin C of an orange
- Apples – contains antioxidants that fight inflammation, allergies, cancer and viruses
- Cherries – four ounces of cherry juice a day relieves inflammation
- Parsley – rich in betacarotene
- Prunes – rich in antioxidants
- Carrots – high in antioxidants, Vitamin A and carotenoids
- Broccoli – rich in betacarotene and Vitamin C
- Pineapple – loaded with bromelain enzyme and potent de-inflammatory
- Beans – protein rich
- Red grapes – packed with antioxidants
- Tomatoes – loaded with lycopene antioxidant that prevents degenerative diseases, inflammation and cancer
- Sweet potatoes – rich in antioxidants, Vitamin A, Vitamin C, Vitamin E
- Papayas – loaded with papain enzyme and contains potent anti-inflammatory properties
The painful spasmodic contractions of muscles or muscle cramps can affect any muscle group of the body. Often, it attacks the muscles of the calves, legs, and feet.
Muscle cramps are caused by a variety of factors, one of which is a dietary deficiency, oxygen deficiency in the tissue, menopause, aging, and hormonal imbalances. Low levels of electrolytes, potassium, sodium, calcium and magnesium contribute to muscle cramps.
To eliminate its symptoms, you can change your diet and eat more fruits and vegetables. Leafy greens, broccoli, apples, and bananas are a good start.
Vitamin E helps prevent nocturnal leg cramps by improving blood flow through the arteries. Find it in tomatoes, carrots, asparagus and spinach.
Muscle cramps are also the result of dehydration. In case of frequent cramps, you need to drink more juice to hydrate and fortify yourself with the key nutrients that combat cramping.
A combination of cucumber and tomatoes is great for reducing muscle cramps. Tomatoes are high in Vitamin C and also contain plenty of Vitamin A, Vitamin B, potassium, iron and phosphorus. They have as much fiber as one slice of whole wheat bread and are low in calories.
Cabot, S. (2007). The Juice Fasting Bible: Discover The Power Of All Juice Diets To Restore Good Health, Lose Weight And Increase Vitality. Berkeley, CA: Ulysses Press.
Cadenas, E. & Packer, L. (2002). Handbook of Antioxidants 2nd edition. New York: Marcel Dekker Inc.
Calbom, C. (1999). The Juice Lady’s Guide To Juicing For Health. New York: Penguin Putnam Inc.
Hui, Y. H. et al. (2010). Handbook Of Fruit And Vegetable Flavors. New Jersey: John Wiley & Sons Inc.
Jacobs, C. & Johnson, C. P. (2010). The Everything Juicing Book. Avon, MA: Adams Media.
Young-Hee, P., Yoo-Jeong, J. & Ji-Young, H. (2014). Comparison Of The Effects Of Blending And Juicing On The Phytochemicals Contents And Antioxidant Capacity Of Typical Korean Kernel Fruit Juices. Preventive Nutrition And Food Science, 19(2), pp. 108-114.
Juicing may help you lose weight fast, but it does not mean you need to abstain from solid food. Sometimes, a juice diet can be unsatisfying because they lack solid foods. Juicing is good, but you should eat solid foods also. Although a calorie deficit is necessary for weight loss, it may appear counterproductive without solid foods because it may lead to nutrient deficiencies if done for long term and also because of their negative effects on metabolism.