L-Carnitine weight loss supplement can be especially helpful when you are trying to lose the fat. When you feel overwhelmed and practically dismayed with your weight loss struggle, then maybe you should look into and try the L-Carnitine fat loss supplement. Definitely, L-Carnitine has been proven to scientifically burn fat because of its role in the body’s metabolism, which is to maintain a normal mitochondrial function. It plays an important role as carrier of the activated fatty acids across the inner mitochondrial membrane essential for energy production through fatty acid metabolism.
L-Carnitine weight loss supplement makes your body more efficient in burning fat. Not only it helps you decrease the amount of fat that your body stores, but it also help in reducing visceral belly fat.
It would be beneficial for you to include the L-Carnitine diet supplement in your weight loss program because without sufficient L-Carnitine, you may suffer from less than optimal health. It would be difficult to produce adequate energy and maintain cellular health.
The L-Carnitine acts as the cellular shipping and receiving system, that delivers fats in the form of fatty acids to the mitochondria so it can burn the fat and produce energy while at the same time, ship out the waste products.
As your body’s capacity for burning fat increases, so does your energy level. Less fat burning capacity would mean more stored fat in your body.
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A more efficient metabolism significantly aids your weight loss program because you increase the amount of calories your body burns. As the mitochondrial function deteriorates, specifically as you age, a L-Carnitine supplementation may reverse the decline and improve overall cellular energy levels.
It can improve aging, heart attack, heart failure, angina, diabetic neuropathy, insulin resistance, intermittent claudication, Alzheimer’s disease, Parkinson’s disease, muscle weakness, exercise related fatigue, fibromyalgia and deficiency resulting from a vegetarian diet.
A 1 to 2 grams of L-Carnitine per day is recommended before breakfast. The protein building characteristics of this diet supplement can help facilitate your weight loss goals.
If you need help body sculpting in shorter time, then you can rely on the power of the L-Carnitine to help you burn your fat, shape up your bulging tummy, and lose weight faster. One of the sensational effects of this weight loss diet supplement is its ability to increase muscle efficiency of the untrained by over 30%.
Achieve and maintain your ideal weight with this simple supplementation. You can potentially build lean muscle mass, look younger, and stay healthy by simply taking L-Carnitine.
L-Carnitine optimizes energy production and removes the toxic metabolites during an intense activity. If you have difficulty exercising due to fatigue, shortness of breath or poor circulation, you can definitely benefit from the L-Carnitine’s ability to increase the mitochondria’s production of energy.
It makes sticking to a healthy diet possible, metabolize food more efficiently and achieve a leaner body. It is probably the most important nutrient in promoting weight loss. It is important to note that you have to combine this supplement with a healthy diet and fitness routine to make it work.
Once your body gets a taste of health, it will only want more of it. You will find yourself addicted to something very positive that will put you irreversibly on the road to optimal health.
So, what exactly is carnitine? It is a nutrient that does something no other nutrient can do. It acts like a forklift, picking up fats and dropping them off where the body burns them. It also plays many other roles in keeping the energy furnaces in your cells, which is to keep the mitochondria running smoothly!
How it works
The human muscles contain the highest amount of carnitine. Taking the diet supplement is important in promoting the function of the muscle tissues. The key function of this protein building compound is to, first of all, burn fat.
Other important functions include burning carbohydrates, controlling brain transmitters, removing free radicals, improving body-weight balance, enhancing immune functions, and improving sports performance.
The L-Carnitine brings stored fat into the mitochondria of cells and breaks it down into energy. Regardless of your weight loss goal, this diet supplement can support and help you lose more weight in less time.
A supplementation of 2 grams per day along with physical training can make you lose about 5.11 kg. A supplementation can enhance the lipid oxidation, and as a result, improve weight loss.
Because the mechanism of this diet supplement is mostly related to cellular metabolism and energy production, its benefits have been associated with weight loss and better athletic performance. It can also help with systemic fat balance and insulin resistance.
About 75% of the body’s requirements for L-Carnitine is met by a simple diet, such as eating avocados, pork, red meat and dairy products. A calorie restricted diet combined with an L-Carnitine supplementation can sculpt your body shape faster.
The carnitine system is a determinant in the insulin regulation of fat and glucose metabolism in the body’s skeletal muscle, which is critical to determining the body composition, such as obesity.
Recent studies revealed people who eat a balanced diet, exercise moderately, and supplement with L-Carnitine every day, lose an average of 25% more weight than people who do not take it.
It significantly helps lower the total cholesterol and triglycerides as well as increase the HDL levels. It also reduces the levels of lipoprotein for individuals with type II diabetes mellitus.
A L-Carnitine supplementation is seen to improve exercise and workout performance. Proposed mechanisms include enhanced muscle fatty acid oxidation, modification of training responses, and altered muscle fatigue resistance.
Because of its role in facilitating acid oxidation, many perceived it as an aid in weight loss programs. It can improve metabolic energy functions of the body by burning fats and carbohydrates.
It is crucial in producing the right energy for your muscle and heart as well as supporting the oxidation of fatty acids located in the mitochondrial membrane.
A combination of CoQ10 and Carnitine enzymes highly support the generation of the ATP besides fats, carbohydrates, and protein metabolisms.
The mitochondria is associated with aging and other age related diseases. After a supplementation of L-Carnitine to aged rats, the electron transferring enzymes namely NADH dehydrogenase and malate dehydrogenase were found reversed, and status are similar to that of the young controlled lab rats.
Carnitine and the energy it creates is just as profound and far reaching. If you give your cells the ability to make optimal levels of energy, they can use it to build and renew cell membranes, create and maintain cell structures, and replicate and protect cell information.
Carnitine is found predominantly in meat and animal products. Red meat is the best source. Mutton and lamb have the highest levels. Chicken and turkey also contain carnitine, though not as much as is found in red meat. Carnitine is also found to a lesser extent in mild and dairy products.
Strict vegetarians get little to no carnitine. Most fruits, vegetables and grains contain almost no carnitine, with the exception of tempeh avocados in small amounts.
Bagchi, D. & Preuss, H. G. (2013). Obesity: Epidemiology, Pathophysiology, and Prevention 2nd edition. Boca Raton, FL: CRC Press.
Kroner, Z. (2011). Vitamins and Minerals. Santa Barbara, CA: ABC-CLIO.
Lark, S. M. (2005). Eat Papayas Naked: The PH Balanced Diet for Super Health and Glowing Beauty. China: Silverback Books.
Tweed, V. (2006). User’s Guide to Carnitine and Acetyl L-Carnitine. Laguna Beach, CA: Basic Health Publications Inc.
L-Carnitine is invaluable because it burns fat and supports your weight loss program. A deficiency will result in the acids being stored in the fatty tissue that makes weight loss even more difficult. Besides, a low level of L-Carnitine may increase food intake.
Taking the supplement promotes weight loss and lean muscles as well as decreases the BMI and body fat content. It can also help decrease the cravings while increasing energy levels. L-Carnitine is weight loss made simple!