Drink Water When You Wake Up And Lose Fat Easily Without Heavy Lifting Or Touching A Weight! You can accelerate your anti aging fat loss program timeline and move closer to your goals without literally doing any resistance training, but figuratively just drinking water when you wake up in the morning, and drinking more water during your daytime. Drinking water increases the amount of calories you burn, known as the resting energy expenditure, which increases by about 24 to 30% within 10 minutes of drinking water and lasts up to about 60 minutes.
Drinking a glass of water right after you wake up fires up your metabolism and helps you with your anti aging fat loss goals. Water fires up your metabolism, and if you are diligent enough to drink water when you wake up as part of your weight loss strategy, then you are on the right road to a thinner you.
When you drink water on an empty stomach immediately after waking up, and don’t eat anything for the next 45 minutes. You increase your blood flow, flush away the toxins, makes your skin glow, and aid weight loss. In Japan, it is common practice to drink a glass of water upon waking. I guess you can see their women have a really lean, healthy body.
The good news is that drinking a 500 ml of water can increase your metabolic rate by 30%! The increase can occur within 10 minutes due to the body’s thermogenic response, which is about 100kj. About 40% of the thermogenic effect is the result of warming the water from 22 to 37oC. Drinking 2 liters of water a day can help augment about 400kj of energy expenditure.
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Your body is dehydrated the moment you wake up after that long night of sleep. You just went 7 to 8 hours without drinking any water. Drinking pure water after waking up in the morning is definitely good for health.
One study even shared the idea that individuals tend to lose weight of about 4.5 pounds over a three month period just merely drinking a glass of water before each meal. However, remember this. Do not drink water during meals.
You can drink water 30 minutes before eating, and 45 or 60 minutes after eating, but not during meals. If you drink water while you are still eating, it interrupts the process of digestion. Drinking water at the correct time maximizes its effectiveness.
This is one advice most people do not follow. Many experts recommend drinking at least 16 ounces of water when you wake up. Some recommend drinking even more to fire up your metabolism by a whopping 24% for 90 minutes.
You benefit by consuming 1 to 4 glasses of water on an empty stomach. During the night, the body works repairing cells and cleaning itself. Drinking a glass of water with an empty stomach helps release all the waste through urine.
When you are not properly hydrated, your brain seemingly operates with less fuel resulting in feeling drained. With less water, you experience fatigue and mood fluctuations.
Drinking water in the morning helps maintain your overall health, especially the organs. It helps maintain the health of the lymphatic system, control cortisol, and defend against infection.
After a long night’s sleep, the water hydrates your cells, allows a healthy flow of oxygen, and increases the rate at which new blood cells and muscles are being produced.
Drinking a glass of water on an empty stomach is a good way to start your day. It eliminates the sensation of sleep and fatigue most people usually experienced in the morning.
Drinking at least 3 glasses of water on an empty stomach helps reduce the level of acidity in your stomach and the cramps that causes gastritis. It is important to drink water moderately and calmly, because if you drink too much at a time, it can also cause health disorders.
Note that the Chinese and Japanese drink hot tea with their meals and not cold water. The cold water solidifies the oily stuff you have just consumed and slows down the digestion. Once the sludge reacts with the acid, it will break down and gets absorbed by the intestine faster than the solid food. It will line the intestine and soon, turn into fat.
Lose weight fast
A study reported that drinking a glass of water before each meal fills up the stomach with a substance that contains zero calories. As a result, you feel full and tend to eat less.
Drinking a lot of water helps curb down the appetite, which makes you eat less and avoid the temptation to eat snacks. Water aids in weight loss, as water consumption increases the rate at which people burn calories.
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. It simply fills you up.
Water is great because it fills you up and keeps you from overeating. In short, it does buy you time to make better food choices and regulate eating habits.
Portion control is another factor that determines a successful weight management plan. You can be successful with portion control when you let the water fill you in a bit before you start eating your meal.
Here is the good part. You can drink water anytime to control your calorie intake. It plays a very good role in appetite control.
If you crave for sweets or ice cream, you may want to gulp down a glass of water until the craving subsides. You can sip through a glass of water throughout your day to keep your belly full and your body hydrated.
Water effectively suppresses your appetite. Sometimes, thirst can be mistaken as a hunger too. Water is such a remarkable thing, but seldom do people give it the credit it deserves.
Did you know that over 66% of your body weight is nothing but water? Some easy food modifications to aid your weight loss can be managed by replacing sugar based drinks with plain water.
What the Japanese do?
In Japan, it is a common practice to drink at least 2 full glasses of water when they wake up, with the belief that water has the ability to cure a number of diseases and other benefits including cancer.
During sleep, your body regenerates and repairs itself. The toxins and other waste materials are waiting to be flushed out. After drinking water, you feel great and able to absorb more nutrients in a well-balanced breakfast.
This smart choice also produces a clearer skin. It helps relieve constipation, which is often the cause of dehydration and promotes a good bowel movement.
Drinking energy is the easiest strategy to implement, yet often neglected by most men and women across the globe. Only few people realized the significance of water in weight loss.
Has the simplicity of the solution made it impossible to believe as effective? The fact is, drinking water can help you lose weight and drop off body fat.
How much water should you really drink?
With the Japanese, it is usually 4 160 ml glasses of water upon waking, which is equivalent to about 20 ounces of water or a 2.5 cup of water. If you find it funny to drink a lot of water, you may start small.
You can drink one tall glass of water every meal to help you less likely to overindulge. Water contributes zero calories to your diet. A more personalized recommendation is drinking half your body weight in ounces.
Make sure you are well hydrated at all times. Match every caffeine beverage or alcoholic drink with a glass of water. Cut back on caffeine and alcohol. This can raise your potassium intake to beat fluid retention.
Fresh fruit, veggies, and whole grains can help rebalance the salts in your body and help eliminate excess fluid in your fat pockets.
If you are one of those who believe your body retains more water and get bloated if you drink more water, then it is high time you change your perception. Studies reported that the more water you drink, the less you retain water.
If your body is deprived of water, it will hold on to what little it has in order to perform its bodily functions. This is survival!
On the other hand, if you drink enough water, your body will stop hoarding its supply of water, and as a result you lose a few pounds.
Boschmann, M., Steiniger, J., Hille, U. Tank, J., Adams, F., Sharma, A. M., Klaus, S., Luft, F.C. & Jordan, J. (2003). Water induced thermogenesis. J Clin Endocrinol Metab., 88(12), pp. 6015-9. http://www.ncbi.nlm.nih.gov/pubmed/14671205
Solomon-Miles, S. (2006). The Ultimate Fat Loss Guide. USA: Lulu.
Read this. After waking up, water helps to activate your organs. A glass of water before a meal helps with digestion. A glass of water before a bath helps lower blood pressure. A glass of water before bed helps avoid a stroke or heart attack. Water suppresses the appetite naturally and helps the body metabolized stored fat, which means water helps break down fat and flush it out. Just note, that we are talking about water and not other types of liquid to aid your anti aging fat loss.
The amount of water we drink is important to our body’s ability in maintaining health and weight. It is important you understand the correct time to drink water for weight loss and wellness. Best to drink purified water or filtered water to avoid known toxins and heavy metals usually found in tap water. Distilled water is acidic. The concept is actually very simple. Drinking water after you wake up in the morning can definitely make you effectively boost your anti aging fat loss program.