Get Fabulous Abs Through Caloric Restriction Diet Plan

Lose weight fast with a diet plan that does not slow down metabolism. As we all know, one of the basic rule in dieting is to burn off more calories than what you have taken in. When you follow the caloric restriction diet plan, you eat fewer calories, which makes you lose weight as well as slow your rate of weight gain. A caloric restriction can make you weight loss program more effective in trimming down your tummy bulge. The caloric restriction suggests suppression of the three anabolic pathways, namely the GH, insulin like growth factor (IGF1), and insulin. This suppression results in a decelerated aging.


The suppression of these pathways leads to a reduced metabolic rate, lower percentages of body fat, lesser incidence of cancer, and an amazingly enhanced stress resistance. Researchers believed that individuals who follow caloric restriction undergo a metabolic adaptation, which results in a slower metabolic rate.


If it is possible to suppress the anabolic/catabolic ratios, then it is also possible to suppress the catabolic pathways as well. Here is a good way to let you grasp how it works.


Anabolism is the process by which the muscle is constructed. It is the building of protein that helps create muscle growth. In order for the metabolism to be anabolic, you need to be in positive calorie balance.


Being in a positive calorie balance would mean consuming more calories than your body needs. Yes, you are right, the art of instigating anabolism will make you store more fat. Unfortunately, protein synthesis or the muscle building cannot take place without some of the excess food being stored as fat.



You are able to counteract the process by burning fat during catabolism. When you are in a negative calorie balance, your body will draw on your stored energy to function.


Being in a catabolic state for a prolonged period of time can force your body system into a continuous negative calorie balance and results in a metabolic slow down. This stage may cause a detrimental effect on your weight loss and steps on the brake of your slimming process.


The body would be too scared to receive the next meal that it slows down the metabolism to burn fat and preserve the stored fat as much as it can.



Solve your catabolic balance

You can go anabolic and fire up your metabolism. However, you need to ensure your body does not cling to your stored fat during your low and no carb days.


Spending prolonged periods in a catabolic state can result in lack of libido, wrinkles, hair loss, and joint pain. As you age, the catabolism process dominates over the anabolism.


By periodically sending your body into an anabolic state, you slow down the aging process and allow tissue rejuvenation to take place. You need to know that exercise is considered as a primary factor in boosting your anabolic hormone levels. The technique is to schedule your anabolic and catabolic days.



Tummy tuck the natural way

You can consume fewer calories on low and no carb days. You will simply cut down on your carbohydrate consumption on low and no carb days to send your system straight into catabolism and let your body draw upon your fat reserves because it is experiencing a negative calorie balance.


Make sure your body is in an anabolic state every third day without you even thinking about it. This clever trick is known as the carb cycling method.


Your body just can’t guess your next move that it keeps on building muscle and burning fat. This is the ultimate recipe for lean loveliness.


This technique serves to counter overloaded plates and also goes with the tempting eat all you can treats. One thing though, failing to consume the adequate protein will almost be certainly detrimental to your progress.


You should only consume 1 gram of protein per pound of body weight. It will help stabilize blood sugar levels, makes you feel full longer, and avoid the occurrence of sugar spikes caused by the carbohydrate intake.


It also helps speed up your metabolism. The thermic effect of the protein, which is the amount of energy required to digest and absorb it, is a whopping 30 percent.


The thermic effect of the carbohydrates is only 7 to 8 percent and fat is about 2 to 3 percent. Carbohydrates turned into body fat more easily than any other food group.


The GH is responsible for much of the changes in the human body. As you age, there is a decrease in the lean muscle mass, an increase in abdominal fat, and a decrease in the bone mass.


Metabolism refers to the set of chemical reactions that determine whether the human body stores or breaks down fat and builds or loses the muscle. The metabolism can take the anabolism and catabolism pathways so it can proceed in stimulating changes to the body composition.


Enhance your overall performance and build lean muscle mass by studying first the role of the catabolic pathways in releasing energy to perfectly sync your power body shaping activities.



Catabolic and anabolic functions

The catabolic pathway’s role in releasing energy and building muscle mass is a highly targeted approach to build lean muscle mass fast. Here is a detailed view of the catabolic process to help you understand how the catabolic pathways release stored energy from food.


Energy is being stored by an energy yielding nutrients in their chemical bonds such as the glucose, fatty acids, and the amino acids. These nutrients undergo a series of chemical reactions known as the catabolic pathways to produce ATP.


The products of these catabolic pathways are interrelated because they become substrates for the other pathways. First, the catabolic process breaks down the molecules or the food into amino acids, glucose and glycerol molecules.


Catabolic pathways turn the protein into amino acids, glycogen into glucose, and triglycerides to fatty acids and glycerol. Metabolizing glucose into energy helps you improve your health as well as support your weight loss goals.


The catabolic pathways are responsible for metabolizing glucose into energy and producing ATP. You can know how to build lean muscle mass when you become aware that glucose is the cells’ source of energy in the body.


Most glucose comes from carbohydrates. When there is a need for more glucose, the glucagons hormone stimulates the breakdown of glycogen in the liver.


The catabolic pathways may sound overwhelming. It is in the final stage that most ATP production occurs.


The food that you normally eat contains protein, carbohydrates, or fat. As we already know, a carbohydrate is the source of glucose.


Amino acid is the source of proteins while a fat is the source of glycerol and fatty acids. The glucose has been the primary source of ATP.


This makes it as the main source of energy. In the catabolic pathways, all these nutrients and enzymes you have taken from food such as the glucose, fatty acids, amino acids, and the glycerol take part in the catabolic process.


About 40% of the glucose energy are being released and transferred by the cells to ATP energy. The catabolic pathways extract the glucose energy and then convert it to ATP energy.


If you are aware how this works, you would say this is a good fat loss tip. How do you increase muscle mass while you lose weight? The answer would be as simple as working out your weight loss program and free diet plan around the catabolic metabolism concept.





Aldwin, C. M., & Gilmer, D. F. (2013). Health, illness, and optimal aging: Biological and psychological perspectives. New York: Springer Publishing.

McGuire, M. & Beerman, K. A. (2011). Nutritional sciences: From fundamentals to food. Belmont, CA: Wadsworth Cengage Learning.

Study shows metabolic adaptation in calorie restriction (2009). Retrieved from NIA NIH Newsroom.




If you eat less calories, you will burn less. So, there is no overall change in body fatness. Weight loss success in the long term was found to be associated with staying active, controlling caloric intake, keeping track of body weight and not eating huge amounts of fat.


Weight loss is possible, but may require a sustained behavior change. You can definitely lose weight through a combination of cutting back on calorie consumption and increasing your physical activity.


Caloric restriction is one of the best ways to fat loss as a direct result of the limited amount of calories you bring in against the amount of energy you burn through your daily activities and fitness routine. Performed in a healthy and safe manner, and through your understanding of the catabolic and anabolic states of the body, the caloric restriction can greatly aid your weight loss program.

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