Dietary Intervention Is Key in Losing Weight Fast And In Preventing Metabolic Syndrome

We all know the billion dollar weight loss industry is full of tricks and myths. We get all sorts of crazy advice from know-it-all individuals who are trying to get some kind of confirmation what they do is right and effective. Well, if you want to be their guinea pig, then go follow, but if not, try to read more about nutrition and plant based fat loss strategies that are easier and proven to be safe. Just how do you lose weight fast in a world surrounded with addictive processed food products and fast food takeaway restaurants?

Continue reading “Dietary Intervention Is Key in Losing Weight Fast And In Preventing Metabolic Syndrome”

Alugbati Medicinal Health Benefits

Alugbati is a fast growing smooth, twining, succulent, soft stemmed vegetable vine, that grows abundantly on its own, without much care, and reaches a length of several meters. This vine is also called as the Malabar spinach, Ceylon Spinach, basella, or simply the red vine, because of its fleshy round and somewhat heart shaped leaves that can truly replace the spinach. The young leaves are popularly used as a food ingredient in the Philippines. The vegetable vine is widely found in tropical Asia and in Africa, where it is commonly prepared as leaf vegetable.

Continue reading “Alugbati Medicinal Health Benefits”

Pito Pito Herbal Supplement Health Benefits

Pito Pito is literally a blend of seven seeds or leaves of traditional herbal medicinal plants in the Philippines. These seeds and leaves are usually prepared as a decoction to treat a wide variety of illnesses and diseases, such as headaches, fever, cough, colds, migraine, asthma, abdominal pains, diarrhea, fever, flu, acne scar reduction, and many more. The traditional combination is banaba leaves, ampalaya leaves, mangosteen leaves, mango leaves, pandan China leaves, guava leaves, and honey.

Continue reading “Pito Pito Herbal Supplement Health Benefits”

Simple Sciatica And Slipped Discs Pain Management Tips

Sciatica is a symptom of structural problem in the lower back, where the sciatic nerve becomes trapped or pinched. The pain tends to affect the buttocks and the back of the thighs, can travel down the back of the leg and even as far as the feet. It may also cause numbness, feel pins and needles, or weakness in those areas. The most common cause is a trapped nerve, but it can also be caused by a slipped or bulging disc in the lower back, causing pressure on the sciatic nerve.

Continue reading “Simple Sciatica And Slipped Discs Pain Management Tips”

Can Mongo Beans Exacerbate Arthritis?

If you are reading this, you have probably heard discussions about how beans can cause and trigger your arthritis. Old folks say you should avoid eating mongo beans, because it can make your arthritis a real pain. Is there some truth to this? I, for sure, is interested to know because beans have low glycemic index and are good for the diabetics, and people with high blood pressures.

Continue reading “Can Mongo Beans Exacerbate Arthritis?”

Your Morning Coffee May Cure Your Hair Loss And Balding Problems, But Give You Sciatica

Coffee drinkers cannot face the day without their cup of coffee in the morning, which is not surprising given the mildly addictive stimulant caffeine component in the coffee. Tea is the second most consumed beverage in the world, next to water. This may come as a surprise to you, but if a person drinks coffee or tea, cola or indulge in the occasional piece of chocolate, then it is considered as having a narcotic drug.

Continue reading “Your Morning Coffee May Cure Your Hair Loss And Balding Problems, But Give You Sciatica”

Too Much Sugar Is Poison To The Human Body

Over consumption of sugar causes a metabolic dysfunction, interferes with your anti aging solutions and weight fat loss goals, and increases your risk for developing diabetes. The bottom line is that sugar either displaces more nutritious foods in your diet, which means you’re screening out nutritious-dense foods, or it adds calories to your diet that puts you at risk for weight gain.

Continue reading “Too Much Sugar Is Poison To The Human Body”

Emotional Listening Support For The Elderly Or Seniors

Emotional Listening Support is a helpline designed to help anyone in distress or a senior who could be feeling lonely, isolated, unhappy, frightened, worried, or just looking for someone to talk to. Service is provided by someone who can offer emotional empathy and can fully understand and sympathize your situation. Emotional support is provided through phone only to people who are not at a high risk situation, and who simply need to be listened.

Continue reading “Emotional Listening Support For The Elderly Or Seniors”

Can Lysine Cure Herpes?

Don’t you know that people with cancer and impaired immune function are especially prone to herpes simplex? For this reason, a prevention plan should be included in their design to boost immunity. Let us discuss the benefits of taking the L-Lysine. This same building block of protein that helps treat cold sores can also help in fighting cancer and in treating the herpes virus.

Continue reading “Can Lysine Cure Herpes?”

Aging But Healthy

Your future depends on how you understand the concept of nutrition and how you can initiate repair in your enemy within! People are changing much more quickly than their physical and social environments, that most women expected to live in their 80s, may unfortunately discover the health care and social systems haven’t quite caught up. Aging does not come without challenges.

Continue reading “Aging But Healthy”