Cell regeneration is the renewal and restoration process of the stem cells that is also called cellular regeneration. In a perfect world, this amazing regenerative cycle can keep us all in top youthful shape forever. And yes, there are ways to help support the cellular system and its regenerative cycles to keep them functioning at their best so you can better manage your aging skin care. Because cell regeneration is something that’s programmed in our DNA, science said the glitches can be corrected with precise intervention. However, you should understand that a programmed cell death is a completely normal and necessary function of human life.
Recently, researchers have been investigating many aspects of cell regeneration, from the signals that turn on these regenerative processes to why stem cells in humans do not regenerate the way salamander animals do. Regeneration means the regrowth of a damaged or missing organ part from the remaining tissue.
As adults, humans can regenerate some organs, such as the liver. If part of the liver is lost by disease or injury, the liver grows back to its original size, though it won’t be like its original shape.
The human skin is also constantly being renewed and repaired, but unfortunately, many other human tissues don’t regenerate. This is the reason regenerative medicine is trying to find ways about how to kickstart tissue regeneration or at least engineer replacement tissues.
You may have heard that the human body completely regenerates itself every 7 to 10 years replacing all of the old, worn out cells with new ones. Now, am wondering just how long it takes for body parts to regenerate
- a new heart every 20 years
- new bones every decade
- new hair every 3 to 6 years
- new nails every 6 to 10 months
- new red blood cells every 4 months
- a new liver every 5 months
- a new outer layer of skin every month
- new lungs every three weeks
- new taste buds every two weeks
- new stomach lining every 2 to 3 days
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As you already have known, ageing is an irreversible biological process that impacts the physiological functions and physical appearances of a human being. With the current knowledge of stem cell, it is possible to design and test interventions that delay aging and improve both health and lifespan.
In line with this process, it has been observed that the ability of the human body to repair damaged or lost tissues may vary widely, because regenerating tissues initiate a program that includes diverse processes such as wound healing, cell death, dedifferentiation and stem cell proliferation.
Stem cells in combination with antiaging genes may stand against the eroding effects of aging. The idea of cell regeneration definitely holds a promise for the treatment of age related tissue and organ regeneration.
Although the adult stem cell’s capacity is more limited, it still possesses multipotent potential and potency for regenerative treatments. Regeneration, as one can literally define, is the regrowth of a damaged or missing tissue part of the remaining tissue.
Aging begins with your cells. Fine lines, wrinkles, age spots, sagging skin, tone texture, pigmentation, may start showing. How can you harness the power of these cells for effective regeneration of tissues?
As we all are aware, the increased wear and tear of the stem cells is expected to heavily increase cellular damage and accelerate the process of aging. Aging is unavoidable, but absolutely an extendable process.
Humans are able to regenerate some organs. One example is the liver. If a part of the liver is lost by disease or injury, it grows back to its original size, but might not be in the same original shape.
The skin is constantly being renewed and repaired. Regeneration works by causing differentiated cells that had stopped dividing to go back to dividing and multiplying to replace the lost tissue.
Stem cell regeneration
The default state of the body is one of ceaseless regeneration. With humans, the regenerative processes are most of the time overcome by the degenerative ones in times of illness.
One study indicates that fasting can trigger stem cell regeneration of damaged, old immune system. It says the cycles of fasting induces the immune system regeneration by shifting stem cells in the dormant state to a state of self-renewal.
When a person starved, the system tries to save energy by recycling a lot of the immune cells that are not needed especially those that may be damaged. Prolonged fasting forces the body to use stores of glucose, fat and ketones but it also breaks significant portion of white blood cells. The depletion of the white blood cells induces stem cell based regeneration of the new immune system. Don’t be too confident about this because going to a ketosis can be damaging to your muscles and health.
You should know when to start and when to stop fasting. Nutrition is important during fasting.
Stem cell regeneration through nutrition
Your supply of stem cells naturally falls with age, which makes it harder for the body to repair damage. Since aging is so intimately tied to stem cell integrity, one of the major goals of stem cell biology and regenerative medicine is how one can use these cells to reverse aging and the associated dysfunctions that comes with it.
The term stem cell has attracted the attention of the general public due to the increasing efforts of finding the best ways to prevent diseases like dementia and Alzheimer’s for the aging population. Besides, many would want to lose the wrinkles big time!
The stem cells are a big business because of their potential application. Lately, they have been used in skin rejuvenation and wrinkle filling.
Reduce wrinkles through proper nutrition. Get rid of wrinkles when you eat right. Wrinkle treatments are quite expensive but you can make use of nutrition for stem cell regeneration.
Do you know that the purpose of food is not only to feed you when you are hungry but to create energy so your body can maintain healthy cellular processes for cell regeneration and boost normal bodily functions? Yes, you can help your stem cells through nutrition!
Your antiaging diet may hold the key in fine tuning hormonal responses to improve the efficiency of the body’s aging metabolism. Optimizing the body’s metabolism to stop storing fat and start burning it may help optimize insulin levels and glucose utilization, which plays a key role in many anti aging hormones.
The hormone levels and the intensity of the signals they send play a very important role in maintaining a youthful body. Try these 6 cell regeneration foods to naturally boost your stem cells
- Blueberries, raspberries, blackberries all help build up the powerful antioxidant superoxide dismutase (SOD). This is excellent for reducing oxidative stress, a key factor in liver support and the prevention of joint pain. Berries are also rich in flavonoids that reduce inflammation and repair cellular damage.
- Broccoli is a cruciferous vegetable rich in sulforaphane, a chemical that increases enzymes in the liver, which work to neutralize the harmful toxins we breathe. All cruciferous vegetables are packed with a unique molecule called indole-3-carbinol that reduces inflammatory agents in the blood.
- Ginger root is known for settling upset stomachs, but it also combats inflammation by inhibiting the effects of arachidonic acid, a necessary fat that triggers the inflammatory response.
- Nuts and seeds. These healthy snacks have fats and protein to keep you full longer and satisfy cravings. Nuts are high in alpha-linolenic acid which is a type of anti-inflammatory Omega-3 fat. Seeds contain plant sterols, known for their anti-inflammatory properties as well.
- Mushrooms like shiitake and maiitake are high in polyphenols. These are nutrients known to help protect liver cells from damage by detoxifying them. Keeping the liver detoxified is critical in fighting inflammation because this is where we filter out toxins and break down our hormones.
- Fatty fish and seafood. Seafood contains eicosapentaenoic acid, a powerful anti-inflammatory type of omega-3 fatty acid. Studies show the oil in fish can act in an anti-inflammatory manner.
Maintain a diet with minimal sugar and carbohydrates because they cause bad inflammation and inhibit healing. Supplements, such as fish oil, have been proven to help the promotion of stem cells and cartilage growth.
Free radicals and aging
Free radical formation is a threat to cell regeneration and fully affects the backbone of the immune system. The nutratherapy to enhance the immune system is based more on the relationship of the critical sequence of the remaining hydrophilic antioxidant systems such as the Vitamin C pool, Vitamin P or the bioflavonoids, the power antioxidant glutathione, the antioxidant enzymes, and other nutrients and metabolites, which all contains powerful antioxidant properties.
The electrons and electron exchanges have always been the basis of reduction oxidation reactions. In many studies, we usually read the reduction oxidation reaction as redox.
The electron and its structure are very important in the radical species formation because several unpaired electrons in the outer orbit called as radical are exchangeable and may disrupt human cell regeneration.
The free radicals influence and facilitate the aging process through the actions of the unpaired electrons that are extremely unstable and active. The resulting electron exchanges are the main reason why radicals quickly destroy other cells.
The green diet’s general nature and influence on the immunity of a person is both qualitative and quantitative. However, the results may vary largely depending on the nutritional intake and diet plan of the person.
Your diet and food choices directly influence your immune cell function and the body’s lymphoid system. Your intake of nutrients directly impacts your metabolic, neurologic, and endocrine functions.
The results of most research about antioxidants and phytochemicals role to enhance immune system is fairly consistent. The antioxidants and certain phytochemicals can dramatically enhance the body’s immune system and reduce vulnerability and malfunctioning.
Best kept secret for cell regeneration
What causes the body to decline over time is poorly understood. Change with advancing years is related to the decline in the ability of the body to regenerate new tissue.
A progressive decline in the stem cell frequency contributes significantly to the conditions related to the decline of the functions of the stem cell and aging.
The eventual demise of the cells is caused by the shortening of the telomeres, DNA damage, oxidative stress, impaired cell to cell communication, deregulation of genes and proteins, and an altered systemic environment. How can you keep your skin healthy and look younger longer?
- Balanced nutrition
- Used a gentle soap without fragrance
- Used moisturizers
- Avoid over exposure to sunlight
The regeneration of your skin cells slow down to about every 48 days and result in a mature looking skin. To speed the cell regeneration, you can exfoliate and provide more age defying results.
The exfoliation process brightens and evens the complexion by loosening dull, dry skin cells and allowing fresh new cells to surface. Exfoliation reduces age spots, fine lines, acne and blemish scars, and unclogs pores. You can exfoliate two to three times a week.
The collagen and elastic production increases and gives a thicker, younger looking skin when you exfoliate every day. After a few weeks, you will notice thicker skin, tighter jaw line and jowls, firmer skin on the neck, and reduced age spots on the hands, chest, and face.
Keep in mind that over exfoliating can cause excessively thin, fragile skin. Milk bath once a week is one of the best exfoliating liquids that hydrates the skin, exfoliates, and is suitable for all skin types. You can pour a gallon of cold milk into a hot tub of water and soak for 20 minutes. Rinse and pat dry.
For ages 35 and above, who require more moisture, the lactic, glycolic, and AHA acids can reduce clogged pores and help fade superficial scars. Citric acid is fruit based and whitens the skin as well as fade age spots and superficial acne scars. Fruit acid helps slough off dead skin cells and encourages skin cell regeneration.
You should know that topical anti aging skin care products would address only about 20% of the epidermis. The remaining 80% requires an internal approach. Feeding your skin the appropriate nutrients can help you aesthetically improve your appearance.
Eat more fruits and vegetables to synthesize DNA and new cells. Whenever possible, they should be eaten raw.
Cut the sugar. They produce too much insulin, which combined with less physical activity, causes a metabolic syndrome.
Reduce the calories. Even short term calorie restriction can improve stem cell function.
Reduce the triglycerides. They are the storage system in the blood for unused carbohydrates, which is also related to excess weight. Stem cells grow poorly in patients with high TRG or who are obese.
Lift heavy weights and stay aerobically active. An exercise of 8 to 12 hours a week or bike riding in 50 to 100 mile clips in mountain and at altitude would be great as a start.
Avoid prescription medications if you can. Many prescription drugs hurt stem cells.
Take your supplements and take your resveratrol. Once the stem cells go back in, stay active.
Graves, L. (2016). Age proof: Beauty alternatives you need to know. USA: eBookit.
Karisson, J. (1997). Antioxidants and exercise. Champaign, IL: Human Kinetics.
Turner, L. (1996). Meals that heal: A Nutraceutical approach to diet and health. Rochester, Vermont: Healing Arts Press.
Wu, S. (2014). Fasting triggers stem cell regeneration of damaged, old immune system. Retrieved from News.USC.edu.
Stem cells can help regenerate damaged tissue, but with age, you start to lose your stem cells and they become less effective. This triggers the overall degradation of your joint health and the mitochondria. If your mitochondria are slow and sluggish, then you will experience more fatigue and exhaustion in everything you do, including stem cell functioning.
You can do intermittent fasting as a way to trigger stem cell activation. Different herbs and herbal extracts can also be used to promote tissue regeneration in both stem cell therapy and tissue engineering.
Aging and disease is basically caused by mitochondrial degradation, which comes from poor lifestyle, too much stress, chronic inflammation, exposure to environmental toxins and inadequate exercise. Therefore, to boost your stem cell growth and maintain your youthfulness all the way up until old age, you would want to take care of your mitochondria today. Not any other day but today. With the right nutrition you can boost cell regeneration.