Eat Right To Clear Your Acne

Acne can be quite a problem among adolescent youths and even among the adults, because it causes deep scarring on the face. The appearance of ugly dark scars is the usual unavoidable aftermath of acne breakouts. Severe acne like the cystic lesions can even create scarring, redness, and pigmentation skin problems that may not go away for life if left untreated. Though most cases come and go with puberty, there are rare cases that continue well into adulthood.


Acne leads to skin breakouts and are normally found on the face, back, neck, and arms. This could mean a serious aesthetic appearance problem for the patient. Acne has been considered as a sign of impurity within the body, which can be in the blood, and manifests itself externally as acne.



Known causes can be personal hygiene, metabolic conditions, hormonal imbalances, and toxins. Impurities can make your sebaceous glands work harder to try eliminate them. The hyperactivity causes acne. A lack of sleep can cause a lot of changes in the human body, and one of which is in the form of acne.


Personal hygiene and hormonal imbalances during puberty are most common. When you do not care much about facial hygiene, dead cells are going to accumulate on your skin and later, the bacteria that reside in the facial pores became inflamed and turned into pimples and an aggravated itching acne.



Pimples are the most common symptoms of acne that generally appear on the face, such as the common areas of the cheeks, nose and forehead. In extreme cases, the bacteria may spread to the chest, back, and arms. Pimples start as tiny eruptions on the skin, but sometimes develop into more a prominent, bigger size when it got pus in them.


Over time, the pimples may disappear without a trace. If they became severe before you seek treatment, then it would leave behind a scar. A simple case of acne can tear away your self-confidence. You know how devastating it can be when you wear a face filled with acne pus!



Scarring occurs when the skin’s collagen breaks down. This results in a permanent skin damage along with apparent texture changes. Collagen is the most abundant protein in your body. It is also the main structural protein found in the skin, hair and nails.


With no collagen at all, your skin would just fall apart. Collagen is the complete opposite of the skin protein keratin. Keratin overgrowth is the second biggest cause of clogged skin pores. Acne is a very horrible condition that can change the condition and appearance of your skin.


Collagen can massively accelerate the healing of your dying pimples. Boosting your collagen levels can work wonders for your face and acne. One of the treatments for acne is surprisingly hydrolyzed collagen.


Collagen is essential for the health and appearance of your skin, and also necessary in reducing the signs of aging. The amino acids found in collagen can help minimize the appearance of dark spots. A supplement of collagen can aid in naturally repairing the skin.


Acne highly affects not only the individual concerned, as spotism has been considered to be a long-term chronic disease, employers are also getting concerned about the leave of absences a person may incur. Some individuals even want to temporarily disappear until such time they get back their flawless skin appearance.


Most people take their time off from work for the treatment. Spotism and acne highly varies in severity of inflammation and can be very painful. Pimples, spots, or zits and blemishes are produced by bacteria and other irritants lying below the skin oil glands and hair follicles, which are usually boosted by improper hygiene, scratching or squeezing and a poor diet.


It starts at puberty and may continue until they reach 40s or 50s. You can cure acne with diet. Changing the way you eat can cure acne fast. An unhealthy diet can be a result of too high an amount of processed, fatty, fried and sugary foods.



The link between acne and diet goes back many years. The molecular trigger appears to be based on the elevations of the IGF-1 and insulin. IGF-1 is considered as the facilitator, because it allows the increased hormones DHEAS and DHT to cause acne. These hormones naturally go up during puberty and around the middle of the menstrual cycle.


Some foods cause your blood sugar to rise quickly, triggering a boost in insulin. Too much insulin in your bloodstream can trigger changes in your body that results in the growth of pore clogging cells. It is no surprise that an injection of IGF-1 into humans can cause an outbreak of acne!


It is advisable to review the way you pick your food. Smart food choices can prevent more breakouts from happening. Some food can also boost action in your oil glands. It seems that food which tends to boost the Omega 6 increases the levels of proinflammatory chemicals that were intimately involved in the development of acne.


A study in the American Journal of Nutrition suggests you may have fewer breakouts if you add more whole grains, beans, and veggies, and cut back on pasta, white rice, white bread, and sugar.


A supplementation of Omega 3 oils can help in increasing anti-inflammatory chemicals, which includes an increase of the insulin like growth factor binding protein 3. This chemical reduces and soaks IGF-1. Consider eating fish, because meat and eggs are loaded with Omega 6 oils.


Put simply, acne is a disorder of the turnover of skin cells, called keratinization. Improper skin turnover leads to retained cells, which block the oil glands and pores and trap protein and sebum under the skin.


Those proteins and oils become food for P. acnes, the bacteria that cause acne. There are hundreds of steps involved in the cycle of skin renewal, of which the food you eat are the main components.


Are you experiencing more breakouts? Go see a doctor immediately. The identified psychological impact is creating a life of misery, withdrawal from social interaction, and loss of self-confidence.



Salt intake is associated with acne. Table salt contains iodine. High levels of iodine in the diet induces acne in an acne prone person.


Don’t use a lot of salt in your cooking. Remember, too much of anything can be damaging. Iodine intake can exacerbate acne as it can irritate the pore lining.


However, iodine can be also found in very salty foods, dairy products, cheese, yogurt, and seafood, especially oyster. Some of your favorite, salty prepackaged or junk foods can make acne worse.


You cannot put all of the blame to salt. Foods, such as chips or fries are also rich in carbohydrates, which increase the levels of the insulin hormone.


As insulin levels rise, so does the body’s inflammation, thus making acne worse. One thing I realized in this research, is that like any other chronic diseases, you have to lower your salt and sugar intake to make the appearance of your skin look better.


As the world’s sugar and dairy consumption has increased over the past hundred years, so has the number of people with acne. Recent research suggests that it is not what we slather on your skin that matters most, but what you put in your mouth. Stay away from dairy, sugar, and refined carbs – avoid acne.


Two large controlled trials found that people who had higher sugar intake and a high glycemic load diet (more bread, rice, cereal, pasta, sugar, and flour products of all kinds) had significantly more acne.


It seems that for many, the cure for acne is at the end of their fork, and not in a prescription pad. Nutritional deficiencies as well as excesses can worsen acne.


Correcting common deficiencies, which includes low levels of healthy Omega 3 anti-inflammatory fats, low levels of antioxidants (Vitamin E, zinc, and Vitamin A), and the important anti-inflammatory Omega 6 fat called evening primrose oil may be helpful in preventing and treating unwanted pimples.


Balance the hormones that cause skin problems. Hormonal imbalances caused by diet can trigger acne. The biggest factor affecting your hormone is the glycemic load of your diet, which is determined by how quickly the food you eat increases your blood sugar and insulin levels.


The good news is that eating a healthy diet and taking a few supplements can balance those hormones. Exercise also helps improve insulin function.




Let food be your medicine. How do you prevent and treat acne?

  • Stay away from milk.
  • Eat a low glycemic load, low sugar diet.
  • Eat more fruits and vegetables.
  • Get more healthy anti-inflammatory fats.
  • Try probiotics.
  • Optimize nutrition and improve your skin.



About 70% of affected people reported feeling a sense of shame and embarrassment. Can a good diet help cure acne? Treatment for acne depends on how severe it is, but a good diet can help clear your skin. It can take at least 3 months to work, so don’t expect a flawless skin overnight.



What about acne?

Acne is the usual red bumps we see anywhere in our skin, including blackheads and whiteheads. There are four main types of acne, namely whiteheads, blackheads, pimples, and deep cysts.


The first three types of acne are very common. The deep cysts are pimples that contain pus which clog follicle walls and break deeply into the skin.


To treat acne, you need to be consistent with your diet restriction, hygiene, and other lifestyle related treatments. Androgens and insulins can both stimulate your skin to make those nasty, embarrassing pimples.


One small note to remember, natural acne treatment recommendations are not designed to substitute any dermatological treatment, especially those who have severe acne.


So, how do you keep your blood sugar levels stable? Just make sure you eat something before you really get your body starve to death. Of course, make sure these meals and snacks are not sugary, processed things.


Try not to have a sugar spike. Manage your blood sugar well. Low blood sugar happens when you don’t eat enough, don’t eat on time, skip a meal, and you exercise more than usual. One thing, make sure you eat enough food for the medication you are taking.




Eat right, take acne out

Australian researchers found that feeding teenagers with a high-protein, low carbohydrate diet may lower acne lesions by 49% after 3 months. The low glycemic diet suggests that the acne pathogenesis is affected by nutrition related lifestyle factors.


A diet that is loaded with sugar and other refined carbohydrates can spike blood sugar as well as stimulate same sex hormones that trigger the acne inflammation.


Milk products were found to potentially induce acne. Deficiencies of Vitamin A and zinc can also cause acne.


An increase of the glycemic load augments the biological activity of sex hormones and insulin resulting in aggravating potential factors involved in acne development.


When you have acne, try to develop a healthy diet meal plan first. Let your food be your medicine!


Once acne clears, you still need to continue to treat the skin and prevent breakouts. Waiting for acne to clear on its own can be frustrating. With less treatment, it can cause permanent scars and depression.



What triggers or prolongs acne?

  • High glycemic index foods.
  • Foods with trans fatty acids.
  • Foods with lots of iodine.
  • Caffeinated foods and beverages.



Elimination diet

You can try eliminating certain foods from your diet for a week to determine whether they contribute to acne outbreaks. If your acne indeed goes away, then add items back into your diet one by one and monitor any changes to your skin condition.



Revitol Acnezine topical treatment

The Revitol Acnezine eliminates spots, pimples, redness, pus, blackheads and whiteheads. This fast and effective acne treatment can clear existing and also, prevent future acne breakouts.


It is made of the fines herbal ingredients and antioxidants that helps your skin look blemish free all day, such as the Vitamin E, Aloe Vera, and collagen.


Acnezine has a different method of helping you clear your skin. Unlike the other acne and pimple treatments, it works deep in the skin without any negative side effects.


It utilizes the detoxifying and regeneration properties of the collagen as well as the potent action of the antioxidants.


You may experience more breakouts during the first few days of the treatment. Do not worry. This is a sign that Acnezine is working.


Acnezine is a plant based formula that works on almost all types of acne, whiteheads, and blackheads. Acnezine is suitable for both teenage and adult acne.


You can clear your skin now and order Acnezine (please click the image to order)


Gottlieb, B. & Teitelbaum, J. (2011). Real cause, real cure. New York: Rodale Books.

Hyman, M. Do milk and sugar cause acne? Retrieved from DrHyman.

Mitchell, T. & Dudley, A. (2002). Acne: The at your fingertips guide. London: Class Publishing Ltd.

Rodan, K., Fields, K. & Villiams, V. (2004). Unblemished: Stop breakouts! Fight Acne! Transform your life! Reclaim your self-esteem with the proven 3-step program using over-the-counter medications. New York: Atria Books.



It is possible that low chromium levels are a factor in the development of acne. Teenagers who eat many junk foods and drink a lot of softdrinks are most likely to develop acne. A chromium supplementation, together with avoiding sugar, refined foods and salt, can be a worthwhile nutrition strategy. Insulin levels are driven by diet.


There is a massive crossover in the influences of dairy and high glycemic load foods between acne and several other diseases and disorders of modern man. Lifelong challenges are shared by the entire population exposed to processed foodstuffs. To prevent acne, you have to follow a healthy diet meal plan.

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