Coconut water is a natural isotonic beverage, which means that it contains the same concentration of salt as our human body’s cells and blood and makes it the perfect fruit in helping us rehydrate and rejuvenate. In fact, the coconut water is more nutritious than the whole milk and contains no cholesterol and less fat! It also contains more potassium than most sports drinks or energy drinks. The best way to drink coconut water is by drinking it right from the fruit itself using a straw immediately after you punch a hole in it, because once it is exposed to the air, it begins to lose many of its nutritional characteristics.
The coconut water is high in electrolytes, full of Omega 3 fatty acids, Vitamin C, enzymes, amino acids and minerals like the magnesium and potassium. The water also contains high levels of complex B Vitamins such as riboflavin, niacin, thiamin, pyridoxine and folates. Definitely, this natural and refreshing drink can do wonders to your waistline and aging skin.
The mere application of the refreshing coconut water on your face already can make your skin glow. It is hydrating, detoxifying and full of vitamins and minerals. Undeniably, a favorite of the nutrition and health experts.
The best coconut water to drink is the clear liquid found inside a young, green coconut harvested at about 5 to 7 months of age. As the coconut matures, the liquid is replaced with coconut meat.
The greatest nutrient health benefits are derived from drinking the water of the young coconut and not the mature coconut milk, which is generally lower in nutrients. During emergency situations, you can even use the coconut water’s high electrolyte content for IV hydration directly from the inside of the coconut, because it is sterile.
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Electrolytes are critical in maintaining blood volume, heart health as well as prevent dehydration. Maintaining the electrolyte levels can reduce fatigue, stress and help maintain muscle relaxation.
The coconut water is a safe, healthy beverage for most people. Its therapeutic effects include lower blood pressure, aid weight loss, increase athletic performance, boost energy, lower cholesterol, reduce cellulite and relax muscle tension.
Avoid coconut water sold on grocery shelves with added flavors or sugar. The primary ingredient should be 100% coconut water and without any added fruit juices, natural or artificial ingredients or anything that may indicate the water has been modified in any way.
If coconut water alone is too plain for you, try mixing it with 4 celery stalks, 4 ounces coconut water, 1 whole cucumber and 1 peeled lime. This is a super hydrator recipe you can mix at home for optimal hydration.
When you are feeling the symptoms of heat exhaustion such as headache, fatigue and irritability or even if you have an already full blown heat stroke, simply drink coconut water to replace vital fluid loss and treat dehydration while replenishing electrolytes.
Anti aging cytokinins
With its healthy dose of cytokinins, drinking the coconut water helps fight cancer, reduce blood clots and power up your aging skin. The cytokinins phytohormones are one of the most interesting components recently reported in the coconut water.
Researchers claimed that one of the unique benefits of the coconut water is its abundance of cytokinins, such as the kinetin and trans-zeatin. The cytokinins are plant hormones found to help regulate cell growth and cell division.
The cytokinins are actually very difficult to find in nature, which is one of the reasons they are usually made synthetically. Fortunately, the coconut water contains cytokinins plus lauric acid, which can minimize aging of skin cells, balance pH levels and keep the connective tissues specially hydrated and strong.
The cytokinins have shown significant anti aging, anti-carcinogenic and anti-thrombotic effects. However, its concentration is largely dependent on the maturation of the coconut fruits. The highest is seen to be present at the immature stage.
Drinking or simply applying coconut water topically on the affected areas every night can help with the treatment of acne, wrinkles, age spots, stretch marks, cellulite and eczema.
This super water may be your secret fountain of youth! The cytokinins slow down oxidative degeneration and preserve skin and tissue health. The cytokinins also can help block neural compounds that inhibit synaptic transmission and reduce the plaque that contaminates the brains of Alzheimer patients.
One of the ways cytokinins retard the effects of aging is by blocking the free radicals, which is one of the major factors involved in the human body’s aging process. The cytokinins are potent antioxidants.
It can regulate cell division and influence the rate at which plants age. Depending on the amount of cytokinins present, the aging process in plants can either be accelerated or retarded.
The coconut water contains the highest concentration of cytokinins in the plant kingdom. These cytokinins have been proven effective in retarding the processes that lead to premature aging and cellular breakdown in the skin.
Kinetin has been detected for the first time in the endosperm liquid of fresh young coconut fruits. Coconut water, also called as the coconut liquid endosperm, is also used as a growth supplement in plant tissue culture and micropropagation.
When kinetin is applied to the skin, it stimulates cell division of connective tissue and then replace the older, damaged tissues with functionally younger tissues. As a result, wrinkled and sagging skin tend to flatten and firm up. Also, dry aging skin is replaced with smoother, softer skin.
Topical solutions containing kinetin have also been shown to reduce or normalize abnormal pigmentation such as age spots. In a 100 day study, no adverse effects were reported, which makes it safe for long term application.
Please read PDF below for the biological properties of coconut waterBiological Properties of Coconut water
Lately, there are studies claiming they do the same for the eyes. Although there is no medical solution for cataracts, the only way to maintain eye health is surgery where the natural lens is being replaced with a synthetic one.
A more natural approach is to alter the diet and increase the intake of antioxidant nutrients to slow the progression and prevent it in early life.
Another approach is to increase blood ketone levels with a low carb coconut oil based diet. The ketones will reduce lens exposure to free radicals and preserve antioxidant defenses.
Another possible treatment is to bath the eyes with coconut water. One herbalist advised the patient to lie down and put several drops of fresh coconut water in the eyes. Apply a hot, damp washcloth over the eyes for about 10 minutes. Even one application is enough for significant improvement.
Although it does not suggest it can cure the cataracts, it certainly suggests it might be possible to help make you see clearly again. Please read more about the story in this book, reference
Fife, B. (2015). Stop vision loss now! Colorado Springs. Piccadilly Books.
This is one of nature’s most nutrient dense food and a rich source of all main electrolytes the body needs. It is usually extracted from young, green coconuts. You can use it as liquid base for smoothies.
It is a good source of cytokinins. The plant hormones that help prevent cancer, blood clots, cataract and glaucoma, thrombosis, cancer and premature aging.
The coconut water is high in electrolytes which are essential for hydration, digestion and better metabolism.
Coconuts contain folates that help prevent stroke and heart disease. Drinking coconut water guards and prevents birth defects in unborn babies.
Great for your waist. It keeps you stay fuller due to its high fiber content and prevents you from overeating.
Coconuts are rich in potassium which fights depression and regulates heart rate.
Coconuts are good for bone health due to its calcium.
Its zinc and selenium help repair cells and fight infection.
The iron in coconut water aids in the production of red blood cells which carry oxygen round the body.
It contains Vitamin C essential for boosting the immune system.
It contains Vitamin E needed to promote new cell development and in maintaining good skin health.
It contains B Vitamins B1, B3, B5 and B6 that work together to release energy from food and keep the nervous system, blood cells and skin healthy.
Overall, drinking the coconut water can make you healthy and live a better quality of life. Application of the water on the skin can also be a good anti aging skin care routine for the ageing and mature women.