Drink Coconut Water For Healthy Aging, Weight And Fat Loss

Who can ever imagine the coconut water as a tool for your anti aging weight and fat loss? If you are looking for a natural energy drink that would be good for your health, you can gulp a glass of coconut water and start to build up your body’s immune defense system, while losing some pounds off your tummy. Popularly called as the Mother Nature’s sports drink, coconut water is fast becoming the latest health craze in America.


The coconut water acts as a diuretic and has the ability to increase your metabolism. As a diuretic, it can help you lose weight by flushing out excess water weight, but as the saying goes, too much of anything can be bad for your anti aging fat loss goals. If you drink several in one day, the calories can add up quickly!



The relatively high potassium and low sodium content gives the coconut water a diuretic effect, when the body is well hydrated. Despite its high potassium level, mineral imbalances do not occur, because any excess is being excreted in the urine, while the other minerals, such as the sodium, are being recycled.


Diuretics are substances that promote or stimulate the production of urine, and are seen useful in influencing both the water and electrolyte balance, especially sodium and potassium. Some of the most common conditions for which diuretics are used include, edema (water retention), hypertension (high blood pressure), congestive heart failure, kidney disease, liver disease (cirrhosis), glaucoma, and hyponatremia (low blood sodium).



The coconut water is also classified as an aquaretic, which in contrast to diuretics, are kidney friendly herbs that stimulate urine production without affecting hormones or electrolyte levels. Only water is affected. Coconut water is very efficient in maintaining the body’s potassium and other electrolyte levels.


Diuretics and aquaretics are useful in maintaining kidney health and in treating some forms of kidney disease. The coconut water is like a kidney tonic. It assists the kidneys in producing urine to flush out toxins and excess minerals as well as keep the vital organs healthy.



Good for diabetes, kidney and high blood pressure problems

The coconut water is low in calories, naturally fat, cholesterol free, has more potassium than four bananas, and is super hydrating. It is the latest craze around the world as an energy and health drink. It is highly recommended to drink the water fresh from the buko fruit and not the processed ones you see in the grocery shelves.


Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. Ideally, young coconuts harvested at 5 to 7 months of age contain the most water.


A very refreshing drink that is low in calories, the coconut water is topmost in the list of nutritious drinks that comes long with a good amount of nutrients and several health benefits. It is an ideal drink for even the diabetic patients.


Despite being sweet in taste, it is fresh and devoid of artificial sweeteners and preservatives. Thus, consuming it does not come with any health risks. It is sterile and safe to drink.


Please note that you need to consume the water of the green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat, and not suited for diabetic patients.


The green coconut water is a mine of variable nutrients, such as sodium, potassium, calcium, phosphorus, zinc, manganese, iron and copper, in addition to the fundamental amino acids. It may contain the essential fatty acids, but is never fatty in nature.


The coconut water is excellent for the diabetic patients as it contains nutritional properties that help maintain blood sugar levels. It is high in fiber and belongs to the alkaline pH food group that helps to cope up with acid producing factors within the body. Consuming it is good for obese diabetic patients, because it does not add more calories to one’s health.


Don’t you know that an intake of the coconut water can improve some conditions of the diabetics? The numbness discomfort in the feet, blurred vision, and kidney failure can be efficiently improved by an intake of coconut water.


The coconut water provides great relief against fighting the symptoms and side effects of diabetics, because it is capable of healing a diabetic disorder called atherosclerosis. It directly improves blood circulation and aids to widen the vessels for smoother blood flow.


Drinking coconut water can help your kidneys function well, treat the symptoms of depression, get rid of migraine, reduce cholesterol levels, keep you hydrated, improve your digestion, and helps you maintain a healthy blood pressure level.


One study declared weight loss of about 16-29 pounds over a five day period, with urinary output at peak on the third day. The patients with heart failure felt better after the five day period. The improvement was so rapid the researchers said the therapy was superfluous.


In summary, the coconut water showed no harmful effects on the cardiovascular system. It appears to improve cholesterol levels, prevent atherosclerosis, keep blood vessels open, normalize blood pressure, and remove excess fluids that stress the heart and other organs. In short, the coconut water acts as a health tonic, good for the heart.



Aids in fat loss

Coconut water has the ability to prevent unnecessary hunger, thus helps you eat less. It is a rich source of nutrients, such as the essential salts and minerals, that makes an ideal midday snack that offers only energy, but not calories.


Coconut water is great in inducing metabolism to a great extent and boost your weight and fat loss goals. It ultimately improves fat burning and sugar burning levels within the body, and provide you with more energy and vigor for life.


It is stuffed with all the good nutrients and an excellent source of Omega 3 fatty acids and antioxidants, which are essential in maintaining body weight and blood sugar levels. An ideal drink is 8 ounces twice a day, in its natural form without adding any external ingredients.


It is true that this miracle beverage can help you enjoy healthy aging at its optimum. You get all of these benefits for a mere $1 of pure coconut water. The coconut water has been consumed for centuries in places like Asia, and has been known as the tree that gives all that is necessary for living!


It is medically referred to as the powerhouse of nutrition desirable for healthy aging, because it contains a complex blend of amino acids, antioxidants, enzymes, phytonutrients, potassium, Vitamin C, and health enhancing growth hormones.


When it comes to fiber, the coconut water is actually one of the highest fiber containing drinks, that contain zero calories. This means you feel fuller and satisfied longer by plainly consuming coconut water, without gaining weight.


The pure coconut water is an ideal drink to hydrate and lose weight fast. Shed unwanted pounds naturally, while boosting your health, with coconut water. Raise your metabolic rate the natural way, and learn how to easily fight unwanted fat, just by simply drinking coconut water.



Electrolytes eliminate muscle cramps

The most amazing part. I have once seen this in one of Jacky Chan’s movies. In certain emergency situations, coconut water can be used as an IV for hydration due to its high electrolyte content and it is sterile if used directly from the coconut.


The electrolytes can help in reducing fatigue, stress, and help maintain muscle relaxation. Your muscles need, sodium, magnesium, potassium, and chloride electrolytes in proper balance inside and outside of the muscle cells to function properly and get the muscles to contract and relax.


A deficiency can result in muscle cramps or muscle spasms, which makes the muscle contract, but prevents it from relaxing. Muscle cramps often occur in middle aged and older people, to which the mineral imbalance can negatively affect the flow of the blood to the muscles.


Staying healthy over 50 and optimizing opportunities for good health is just around the corner of your grocery store. The coconut water has been globally positioned as a healthy alternative to the commercial sports drinks.


The ionic mineral content of the water has gained international claim as a good sports oral rehydration natural drink. Obviously, the best source is the fresh coconut. The water contains approximately 46 calories per cup, 10 grams of natural sugar, fat free, little protein, potassium, sodium, calcium, and magnesium.


However, if you take into consideration its glycemic index of 3, it is truly a good alternative drink you can enjoy without the usual blood sugar spikes you may experience with the other beverages, energy drinks, and colas. The lower the glycemic index, the less it affects your blood sugar and insulin levels.


A word of precaution. You should be mindful about beverage choices of coconut water with added sugar or juices, which are no different from other sugary beverages. Just choose the plain coconut water.


Although its electrolytes are critical to maintaining a healthy heart as well as maintaining blood volume, you should be mindful about drinking just the right amount in a day or in a week, because the one 11-ounce container has 60 calories and if you drink several in one day, unknowingly your calories for the day may add up quickly.


Even though the coconut water is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients, still too much of anything can result in damaging your health.


Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 60 years.


Did you know that coconut water is the mirror image with that of the human blood plasma? Remember the Jacky Chan movie I told you?


Coconut water is very cleansing and alkalizing. It is considered to be sterile water. In emergency situations, the coconut water can be used as a universal donor.


The unique nutritional profile of the coconut water gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. Published medical research and clinical observations have shown that coconut water:

  • Makes an excellent oral rehydration sports beverage;


  • Aids in exercise performance;


  • Reduces swelling in hands and feet;


  • Aids in kidney function and dissolves kidney stones;


  • Protects against cancer;


  • Helps balance blood sugar;
  • Provides a source of ionic trace minerals;


  • Improves digestion;


  • Contains nutrients that feed friendly gut bacteria;


  • Helps relieve constipation;


  • Reduces risk of heart disease;


  • Improves blood circulation;


  • Lowers high blood pressure;


  • Improves blood cholesterol levels;


  • Helps prevent atherosclerosis;


  • Prevents abnormal blood clotting;


  • Possesses anti-aging properties;


  • Enhances immune function.




The juice of the coconut water can also be used in fasting. Physicians in the 20th century who used coconut water achieved good results. If you want to try the coconut water for fasting, it is highly recommended you use the fresh coconut water directly from the coconut fruit, because it has not been treated or altered in any way.


For the coconut water fast, the only thing you consume is the coconut water, and if you like, consume the fresh coconut meat too. Try it for three days. Just a warning. You may not want to drink exclusively coconut water as it has a diuretic effect and you would be in the bathroom all day long.




If you fast for 7 days or longer and drink only coconut water, you should know that juices contain a high amount of sugar that tends to feed the candida, which causes a negative impact on the blood sugar. This is the usual problem with using sweet juices in fasting.



What is the difference between coconut water and coconut milk?

Coconut water is higher in sugar and certain electrolytes, while coconut milk is higher in healthy saturated fats. As a coconut matures, more of the water inside is replaced with coconut meat, so mature coconuts tend to be better producers of coconut milk.


The younger coconuts, around 5 to 7 months, are the best producers of coconut water. It is more nutritious than milk.


It has significantly less fat and none of the cholesterol. The water can be used without having to be purified because it is already filtered naturally through the husk.



Electrolyte drink

Water is a crucial element of life that keeps your metabolism functioning optimally. It flushes out dietary and environmental toxins and boosts your natural ability to detoxify.


A study in 2002 evaluated the effects of the coconut water as a carbohydrate-electrolyte drink that performs better than water for rehydration. Another study in 2007 reached a similar conclusion and considered the coconut water as a sodium enriched fresh water for rehydration.


Overall, the coconut water has been found to be effective as a sodium enriched sport drink for rehydration. Recently, animal studies related to the benefits of the water suggest that it may lower cholesterol and blood pressure.


The potassium and the magnesium of the coconut water can help lower your blood pressure levels. Magnesium can significantly lower your systolic and diastolic blood pressure.


Potassium is good in lowering your blood pressure because it lessens the effects of sodium. Just in case you still don’t know, potassium is the key mineral that the body relies on heavily to function properly.



Muscle cramps

One of the biggest benefits of the coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.



Stronger bones

Coconut water is rich in calcium and is needed for healthy bones, muscles, and also tissues.



Gets rid of worms

Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.




Bloating treatment and prevention is one of the top health benefits of coconut water. It often minimizes flatulence and makes one feel more comfortable.



Slows down aging

The coconut water has long been a popular drink in the Caribbean and the Southeast Asia, but no one really knows fully the anti aging skin care benefits it brings.


There are several claims about its ability to help you achieve a smoother skin. Coconut water slows aging, cures kidney and digestive disorders, and helps prevent cancer.


Coconut water contains a variety of nutrients, which includes the plant growth hormones cytokinins. The cytokinins regulate growth development and aging, specifically the regulation of the cell division and the rate at which the plants age.


Depending on the amount of cytokinins, it can either slow down or facilitate the aging process in plants. Increasing the cytokinins can slow down the aging process and extend the lifespan of the plants.


The coconut water has been promoted as a growth promoting component in tissue cultures. Its use as a growth promoting component in tissue culture medium formulation can be traced back to more than half a century ago.


One of its significant and useful components is the cytokinins. Cytokinins showed significant anti aging, anti-carcinogenic, and anti-thrombotic effects.


Cytokinins are involved in promoting the transition from undifferentiated stem cells to differentiated tissues. Cytokinins even play an important role in retarding or even reversing leaf senescence.



Weight and fat loss

Coconut water fully supports your weight and fat loss goals. It is better than sugary drinks and the commercial sports drinks. It has time and again been proven to be very effective in losing weight.


It is the best tool to replace lost fluids and keep you hydrated. Coconut water is the best natural alkaline drink you can have that will help regulate the pH level of your body.


Your blood can maintain its balance when you are slightly alkaline with a pH of 7.365. The majority of the foods you eat are acidic and you can make use of the young coconut water as an alkaline supplement to keep you back in balance quicker.


Acidity makes you fat for two reasons. First, your body releases calcium to buffer the acid, so it can prevent damage and allow your metabolism to function properly.


The other reason, is the negative effects of acidity to your hormones. Metabolic acidosis is the state when your body has accumulated too much acid and cannot neutralize this acid.


If you lead a stressful life, besides eating the wrong food, chronic stress can create acidity. Acidity can lead to fatigue and can make you fat. Acidic cells have a lower metabolic rate, thus preventing fat from being burned.


The coconut water helps in inducing metabolism to a great extent that it can undoubtedly improve fat burning and sugar burning levels within the body. This provides more energy and vigor for life.



Control diabetes

Coconut water helps control diabetes. Despite being sweet in taste, coconut water makes an ideal drink for diabetic patients.


Coconut water is fresh and devoid of artificial sweeteners and preservatives. It is therefore safe for all to consume coconut water without any health risk.


It is important to note that one needs to consume the water of green coconut and not the milky thick substance, which is known as the pulp, because it is high in sugar and fat and thus, not suitable for diabetic patients.


The green coconut water (young coconut) is an excellent drink for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels.


It is high in fiber and belongs to the alkaline pH food group that helps to cope up with acid producing factors within the body.


Diabetic patients often suffer from an impoverished blood circulation. Due to this problem, they often experienced discomfort like numbness in the feet, blurred vision and kidney failure.


Intake of coconut water can efficiently improve such condition. The coconut water directly improves blood circulation and aids to widen the vessels for smooth blood circulation.


It is capable of healing a diabetic disorder called atherosclerosis and provides a great relief against fighting the symptoms and side effects of diabetes.



Eliminates acne

Washing face with coconut water regularly can eliminate acne, black spots, wrinkles and blemishes on the skin. When taken as a drink, its rich antioxidants help remove free radicals.


Consuming the water significantly improves the skin health and vitality, as well as removing the damaging free radicals from the body.


The coconut water acts as an antioxidant that protects the hemoglobin from nitrite induced oxidation.




Drinking coconut water for healthy aging has been proven to significantly reduce the pressure of fluid in your eyes, which last for about 2 ½ hours.




Putting several drops of coconut water into the eyes and then putting a hot, damp washcloth over the eyes for about 10 minutes is a popular traditional method to treat cataracts.



Bowel movement

Drinking coconut water has a laxative effect, which is not desirable depending on the frequency of the bowel movement. Drinking a lot of coconut water may be desirable for those who are usually constipated.


Bowel tolerance, the maximum amount you can drink without suffering loose stool, vary with each individual but may increase with regular use.



Hair loss treatment

Combine the juice of one lemon with an equal amount of coconut water. Massage the mixture into your scalp and leave on your hair for 30 to 60 minutes. Do this once weekly to reinvigorate the scalp and stimulate hair growth.



Age of coconut water

Not to be confused with the high fat coconut milk, it is a water derived from young, green coconuts. The best time to harvest a coconut for drinking is at age 6 to 7 months because it produces maximum sweetness in lower acidity. You can store this age 2 to 3 days, after which the water begins to taste sour.


Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.



Just how much coconut water is safe for you to drink?

Dehydration leaves you feeling mentally foggy, run down, thirsty, and sluggish while having a toxic body is putting yourself at risk of degenerative diseases.


The general recommendation for drinking water is to drink at least half your body weight in ounces per day.


An ideal every drink can be an estimated 8 ounces twice a day, but in its natural form without add on external ingredients.


The best way to achieve liquid replenishment to achieve hydration and immunity benefits is to drink the nature’s vitamin coconut water!





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Fife, B. (2005).Coconut Cures: Preventing and Treating Common Health Problems with Coconut. Colorado Springs: Piccadilly Books, Ltd.

Fife, B. (2017). Coconut water for health and healing. Colorado: Piccadilly.

Francis, R. (2014). The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick – How To Choose a Healthier, Happier, and Disease Free Life. Deerfield Beach, FL: Health Communications Inc.

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Roosevelt, M. (2014). Superfoods for Life, Coconut. Beverly, MA: Fair Winds Press.



The coconut water brings in many health benefits, but as a 50 year old Philippine travel blogger, I am more concern of its weight and fat loss benefits, the anti aging skin care solutions it presents, and how it can help maintain the cholesterol and high blood sugar levels. Coconut makes everything sounds easy, especially losing weight!

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