Lemon juice is one of the most effective ways to lose weight due to its ability to increase the metabolic rate. Drinking the lemon juice with warm water early in the morning on an empty stomach helps maintain the pH balance of the body, promotes digestion and quick weight loss, and reduce the severity of your joint and muscle pain. As we all know, a lemon juice is simply a beverage made by mixing fresh lemon juice and water, which can be enjoyed hot or cold.
The lemon water is generally a very low calorie beverage that can keep you stay hydrated, reduce water retention and increase the ability of the body to break down fats. Keeping yourself hydrated prevents weight gain and bloating.
Studies suggest that keeping the body hydrated can potentially increase metabolism. Drinking more water, with or without the lemon juice, can boost your metabolism, suppress the appetite and remove the toxins.
For the fat loss to be permanent, you need to be consistent with drinking the lemon juice as well as to lose it slowly. Lose weight safely and effectively simply drinking the lemon juice.
Some people just don’t have any idea why they seem not to lose weight. As you may have observed, despite the diet and the exercise, the fat still piles up for some people.
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When it comes to boosting your digestive system, the lemon juice seems to be your natural powerhouse. However, to lose weight in a healthy way, you still need to eat nutrient dense food so you can enhance your body’s metabolism.
Having a poor diet and a poor digestion can literally stop your body from getting the required nutrients it needs to burn your fat. With more toxins building up in your bloodstream, you will soon feel sluggish and depressed.
As a result, your metabolism starts to slow down, which can make your weight loss goal unattainable. In fact, a large number of overweight individuals with poor digestion are actually starving due to the inability of their bodies to get the right nutrients needed for optimum health and wellbeing.
For many, having a poor digestion and feeling its effects or symptoms are often misdiagnosed as depression, IBS and chronic fatigue. You will know it, because you get tired easily and often feel moody or somewhat down in the dumps for no apparent reason.
You may have realized by now that you are not just what you eat, but you are also what you absorb from what you eat! In short, the health of your digestive system determines how well your body can absorb the nutrients you get from the food you feed it.
The lemon juice stimulates the flow of saliva and gastric juice. When you drink it first thing in the morning, it works as a tonic for the liver, thus stimulating it to produce bile and prepares it to digest the day’s food.
An adequate amount of saliva is necessary to break down food as you chew it. When the lemon juice reaches the stomach, it works to stimulate the production of digestive enzymes, such as pepsin.
Being one of the richest sources of pectin, it can help lose weight as well as maintain ideal weight. Pectin turns into a sticky gel and keeps your stomach from absorbing sugar too quickly.
The Journal of the American College of Nutrition found the pectin as an aid to weight loss because it can eliminate the urge to eat up to 4 hours. It also helps cut cholesterol and blood sugar levels.
The researchers at the Arizona State University found that consuming amounts of Vitamin C oxidizes or burns about 30%more fat during moderate exercise than those consuming insufficient amounts.
A quart of juice is comparable or equal to 5 pounds of tomatoes. One lemon provides about 1 ½ fluid ounces of juice. You may not be aware of this, but you get more from a lemon stored at room temperature than the ones stored in the refrigerator.
One medium raw lemon provides
- 17 calories
- 4 g carbohydrate
- 6 g protein
- 2 g fat
- 6 g dietary fiber
- 17 IU Vitamin A
- 31 mg Vitamin C
- 6 mcg folic acid
- 80 mg potassium
- 15 mg calcium
- 9 mg phosphorus
- 5 mg magnesium
My dentist suggests that I drink lemon juice using a straw because it is acidic and can damage the enamel. One book says to never brush the teeth right after drinking the juice as this is when most damage occur.
Lemon juice in hot water can be used as a laxative and preventive of the common cold, but daily doses have been found to erode the enamel of the teeth, prolonged use will reduce the teeth to the level of the gums. Use a straw when drinking your lemon juice.
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Lose weight simply drinking the lemon juice every morning when your stomach is still empty. It has proven its worth consistently in its eliminative and building ability.
As a weight loss diet, it has been known superior in every way to any other system because it dissolves and eliminates all types of fatty tissues. One study even mentioned that fat melts away at the rate of about 2 pounds a day without any harmful effect.
Sipping the lemon juice is one way to stay skinny. Drink away the pounds without the need to bounce from one diet to another. Lose weight and have more energy when you rev up your metabolism after a few days of sipping your lemon juice!