Drinking too much water can make you gain weight and mess up your weight loss plan. There you are working so hard to drop those pounds in the gym, but may actually be foiling with your weight loss program, because you have been drinking too much water. It is important to drink lots of water every day, but not too much. Drinking too much water can lead to unintentional weight gain. This common mistake usually made by men and women who actually enrolled in a weight loss program, definitely made them gain weight more than they should lose weight. If you are still gaining weight despite the hard work, then you have to revisit your day to day water consumption.
If you are one of those people who drink more water than you should, thinking that you are doing yourself a favor hydrating your body and your skin, then stop and listen, because you may be wrong! Over hydrating yourself puts you at the same level of risk as you were in a state of dehydration.
Water intoxication can lead to coma, seizures, and even death. Constantly adding water to your body, and urinating the liquid, can result in low sodium levels and make all your cells swell. This is potentially dangerous.
Drinking too much water can make your brain swell up 8 to 10% before it reaches the skull and then pushes your brain stem out. You may find yourself waking up in the middle of the night to use the bathroom.
Drinking too much water can bloat cell size and bloat you too! Not a weight loss solution
Avoid drinking too much water before sleeping, the walks to the bathroom can make you sleep deprived soon. Lack of sleep can make you gain weight too.
If you find yourself urinating more than 8 times a day, you may be over hydrating yourself. When you drink too much water, your electrolyte levels drop and compromise balance, that may result in muscle spasms and cramping.
You can likely monitor if you have been taking a healthy amount of water by looking at the color of your urine. It should be straw colored to transparent yellow. A clear urine with no pigmentation at all may be a sign that you have been drinking too much water.
On the other hand, when too much water enters the body cells, it disrupts the blood circulation and affects the elasticity of the limbs and organs. With this condition, viruses, tumors and cancer cells thrive.
Weight loss plan mistake
From smoothies to soda, or even just plain water, the liquids you take in can impact the scale in a big way. Most people do not evaluate how much liquids they have been consuming in a day, which makes it difficult to create an ideal weight loss solution.
You can lose weight effectively when you start to drink just enough water in a day. Drinking too much water stimulates the cells to grow larger and multiply. This condition is called hyponatremia.
The water dilutes the blood, which floods into the cells. This definitely includes the cells in the brain. Swollen brains can be fatal.
Swollen cells can be detrimental to your weight loss program. Choose a life that is more likely to be a dream than a nightmare!
A stricter rule of thumb would be, for every 50 pounds of body weight, you may drink at least a quart of spring water or filtered water in a day. However, the easiest way is to use the color of your urine as a guide to water intake.
Too much of anything can be bad for you. When it exceeds permissible consumption limits, in can lead to water intoxication.
The hyponatremia main cause is the insufficient levels of sodium in the blood due to too much water intake. It causes swelling in the cells, and may lead to death.
When you are holding excess water weight, your ankles, hands, and other extremities look a bit swollen. Water weight is the extra water hanging around the tissues, joints, and body cavities between cells. Most common water weight is about 5 to 10 pounds heavier.