How Your Diet And Eating Habits Give You Tooth Decay?

The foods you choose and your eating habits, like how often you eat them can affect your teeth and gums and give you tooth decay. The tooth decay usually occurs when plaque comes into contact with sugar in the mouth, causing acid to attack the teeth.


Eating habits and food choices are important factors that affect how quickly you develop tooth decay. If flossing and tooth brushing are not completed on a regular basis, when bacteria come into contact with food in the mouth, acid is produced that attacks the teeth, eventually leading to tooth decay.


A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity.


If you do eat foods high in sugar or starch, try to eat them during meals, rather than between meals. Saliva production rises during meals, which can help rinse food and acids from the mouth.


Avoid any foods that stick to your teeth, because they produce more plaque. Besides tooth decay, if you don’t take good care of your teeth and gums, you risk developing gum disease to even bone loss.



Cavities result from the build-up of plaque, which is a sticky, slimy substance composed mostly of bacteria. In breaking down sugar and carbohydrates, bacteria create acids, and these acids eat the teeth itself.


Individuals with difficulty in chewing due to loose teeth, poorly fitting dentures, or oral lesions may have a tendency to eat soft foods that are usually high in fat and refined carbohydrates, but deficient in essential nutrients like proteins, vitamins, minerals, and fibers.



Body fat

In obesity, the excess adipose tissue often gets deposited in places where it shouldn’t be, such as the liver. Obesity is correlated with adipose tissue being deposited as a lipoma, which is a tumor like mass made of fat, into the oral cavity. You will find them on the tongue, inside the lips or cheek, or into the salivary glands.



Maintaining dental health

Eat some raw, crunchy fruits and vegetables every day. Raw veggies clean your teeth to a degree, such as apples, carrots, and bell peppers. They help remove the material that adhered to the surface of your teeth. Apples contain naturally occurring xylitol.


Limit added sugar from both foods and beverages, such as soda, fruit juice, energy drinks, candies, or even energy drinks. Energy drinks are particularly damaging as they combine a high sugar load with an incredibly acidic pH.


This may sound funny, but if your diet is built around energy bars and energy drinks, you probably won’t have any teeth remaining on your 45th birthday.


Maintain a lean and healthy body composition. Excess body fat promotes poor systemic health, including poor oral health. Get regular exercise.


Avoid fried food and limit salt intake. Prepare food in healthy ways, such as steamed, sautéed, poached or baked.



Diet influences the development of the oral cavity. Foods that are highly acidic can cause cavities and other oral health issues such as canker sores. Highly acidic foods include tomatoes, and citrus fruits like oranges, grapefruit and lemons.


The average American diet of a fast food and sugary snacks means major dental problems. Foods that cling to the teeth are mostly the soft, sweet and sticky foods. They allow acids that cause tooth decay to build up on the tooth surface.


Some of the worst offenders are the soda and bottled ice tea. These thirst quenchers are filled with empty calories and sugar that wear down your teeth’s enamel over time.


Teeth and eating go hand in hand. You cannot separate your diet and dental health. If you do not have healthy teeth, is because of your diet. Food for oral health is food for the overall health.


A well balanced, nutritious diet is important for your dental oral health. Hectic lifestyles, fast food, fad diets, large amounts of sugar and trendy supplements can have health repercussions.

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