3 Best Essential Oils For Asthma Symptoms Relief

essential oils for asthma

Asthma is a chronic disease characterized by an inflammation of the air passages resulting in a temporary narrowing of the airways that carry oxygen to the lungs. Symptoms include coughing, wheezing, tightness of chest and shortness of breath. Severe cases demonstrated the patient’s inability to talk plus decreased activity.


With proper treatment, a patient may be able to function well with day to day life, but if poorly controlled, this can mean having multiple visits to the emergency room and even ending in a hospital admission.


Note that when the air passages get inflamed, you may have red and swollen bronchial tubes. Understand that treating this inflammation on time is the key to preventing long term damage to the lungs and also in managing asthma.


There is no cure for asthma, but you can manage it. Understand your triggers as well as learn how to use your inhaler properly. Quit smoking and avoid second hand smoke. Although prescriptions and over the counter medicine help reduce the symptoms, you may prefer using natural options such as moderate early morning cardio exercises.


If you have asthma, even a mild cold can lead to wheezing and tightness in the chest. The colds and flu are its most common flare-ups. Asthma caused by a respiratory infection may last for several days to weeks.



Asthma is associated with inflammation of the lower airway bronchial tubes. Colds result from infection with a virus. Bronchospasm, inflammation and mucus production cause breathing, wheezing, coughing, breathlessness and asthma.


Often times, an asthma is triggered by a weather change. Some people claimed using an essential oil helps relieve the symptoms but it should not replace the conventional medical treatment prescribed by your doctor. Below are some common natural essential oils used by patients with asthma


Peppermint Essential Oil

The methanol substance of the oil can possibly relax and protect the airways. You are able to breathe more easily because the oil has decongestant and antihistamine properties.


It naturally inhibits the creation of the histamines that close off the airways and is especially effective during the allergy season. It can open the breathing passages and prevent an asthma attack from becoming more severe.


Armed with decongestant, anti-spasmodic, soothing and anti-inflammatory properties, it can reduce the symptoms of an asthma attack. Both diffusing and topical applications promote good respiratory health and are considered as an excellent remedy during asthma attack.


Eucalyptus Essential Oil

Helps break up phlegm and mucus that clog the airways. The oil has anti-inflammatory, antispasmodic, stimulant and decongestant properties that can help relieve the symptoms of asthma.


The anti-viral and antibacterial healing properties of the oil can relieve congestion, loosen phlegm and alleviate severe conditions of bronchitis and asthma. When asthma and bronchitis occur at the same time, the Eucalyptus is a great choice.


It can improve bronchial decongestion and open up the airways. The citronellal gives both analgesic and anti-inflammatory effects.


A study in 2014 suggests the oil has the ability to reduce spasm in the respiratory tract and thin out mucus. Thus, making it less thick, sticky and problematic. Inhaling it produces a cold sensation that improves airflow.


Rosemary Essential Oil

Rosemary belongs to the mint family and demonstrates a very high antioxidant activity. The oil can boost your immune system and are known to work wonders on colds and flu.


It can ease out the congestion, cough and stuffy sinuses. It is also very effective in treating respiratory issues and allergies. When inhaled, the scent of the oil provides relief from throat congestion.


When applied topically, it can ease muscle and joint pain and increase circulation. This makes it a good oil during an asthma attack. This is the most preferred oil for use in respiratory and circulatory issues.


Depending on the symptoms, the essential oils may help but it would be better if you also consult a medical practitioner before you use anything. Individuals with milder cases of asthma are easier to manage with natural treatments but still consulting your doctor is the best way to manage your asthma.


This article is meant to share the ability of the essential oils to reduce some symptoms of the asthma based on internet research but not meant as a medical advice or to replace any of your medication. Please consult your doctor before anything else.

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