Want to live your best life? Learn how to use the essential oils so they can help you live a better quality of life as you grow older. We are all aware that in the past few years that the popularity of complementary and alternative medicine has increased in an amazing way, and yes, essential oils are part of that. The medical value of essential oils is the subject of several studies and some ongoing research due to the presence of active compounds.
The essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of the antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are gaining popularity as a natural, safe and cost effective therapy for a number of health concerns.
Considering the high cost of healthcare bills and the side effects of conventional medications, the essential oils can make a world of difference. They are highly concentrated and highly beneficial. However, improper use can be harmful.
The oils are produced through steam or water distillation process or cold pressed of the leaves, wood, petals, buds, needles, bark or roots of plant or herbs that are usually used as traditional medicine in ancient times.
The natural chemical components and aroma of the essential oils provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through inhalation using a diffuser and through topical application or massage of the diluted essential oil.
The oils vary greatly in quality and price due to the supply availability and rarity of the herb. They can be purchased as blends of several essential oils.
The oils are extremely potent stuff said to be up to 75 times more powerful than the dried herbs themselves. This is the reason why you should always dilute the oil before using it on your skin.
It is no surprise that they can do incredible things to heal your aches, skin and even psyche! These potent vials are powerful stuff. Pick the wrong bottle and you could end up irritating your skin.
Synergy is everything. While individual oils are potent, combining the aromatic molecules of these oils allow them to work together and results in greater benefit than the individual bottles.
Blending oils with similar chemical components gives heightened effects and would make a good synergy for sleep and deep relaxation or whatever you are going to use it for. The easiest way to integrate aromatherapy into your everyday life is through diffusing.
Unfortunately, improper use of the oils can be due to not reading anything at all! Aromatic plant medicine involves working with some of nature’s strongest powers, which includes exploring the blends for a specific therapeutic effect.
How do you start?
Identify the problem and see what best blends of oil suit you. Aromatherapy is an intimately personal science. It is not a one size fits all when it comes to blending.
Oils have different properties that most people don’t consider or seems to overlook. Some oil may cool, but some may also bring on the heat.
Oils high in phenols, containing chemicals like carvacrol, eugenol and thymol are known to be hot. Warming oils include yarrow, sweet marjoram, ginger, basil and black pepper.
While individual oils are potent, combining them may result in greater benefit. Synergy is everything. Blending oils with similar chemical components gives heightened effects.
The scented liquid taken from certain plants using steam or pressure contain the natural chemicals that give the plant its essence. These essences are made in special plant cells.
If crushed, the essence and its unique fragrance are released. When essences are extracted from plants in natural ways, they become essential oils.
Essential oils are the highly concentrated version of the natural oils in plants. After distillation, the outcome is a highly concentrated portion of essential oil, which will have the characteristic fragrance and properties of the plant from which it was extracted, and contain the true essence of the plant it came from.
Essential oils have been used, throughout history and since the ancient times, in many cultures for their medicinal and beauty effects. The most common application is aromatherapy, where the healing effects are achieved through inhaling the aroma of the essential oils.
Scents have a strong influence on how we feel. The aromatherapy relies on the powerful sense of smell to heal the mind, body and soul.
These highly concentrated oils are the foundation of aromatherapy. If you experience joy inhaling the scent of the rose, you can experience more with aromatherapy.
Access more energy, focus, calm and rest, all with the touch of a button. Aromatherapy is designed to deliver essential oil blends to indoor spaces. However, while the aromatherapy has been practiced for centuries in various cultures, it has not been properly evaluated for medical effectiveness.