Knowing Your Fat Loss System

strength training fat loss system catabolism

Looking for ways to slim down and fit designer fashion dresses for women on sale? Although burning off excess fat can be such a challenge, there are numerous ways to get the job done in a few weeks. Have you ever wondered the role of catabolism in your weight loss program? The secret in controlling and losing weight, sustaining fat burning and reduce fat storage, is to really just take a closer look at the mechanisms working around your metabolism.


The metabolism is composed of the anabolism and catabolism processes. Anabolism refers to the cell building processes, which includes muscle building and regrowth of tissues and hair.


Catabolism refers to the process of breaking down food from large substances into smaller and desirable formats that could support cellular functions, such as producing usable energy.


If you take food, catabolism will break down the food and extract the carbohydrates, proteins, or fats. The carbohydrates, proteins, or fats will then be converted from an ingested form into usable forms of energy.


Energy is released through a series of catabolic reactions. The catabolism is required to lose weight, but you also need anabolism to maintain enough muscle.



It is logical then that people who are trying to lose weight should do both catabolic and anabolic state and please don’t give me that big stare.


The best way to lose weight and decrease body fat is to build lean muscle mass. The muscle burns more calories at rest than fat does.


A leaner individual could actually devour more calories without gaining weight because their bodies are more capable of burning them off. Do you understand now why some people just won’t gain weight regardless of how much they eat?


By nature, foods do not contain high quantities of sugar and fat at the same time, so the caveman bodies a very long time ago did not experience high levels of fat and sugar in their bloodstream.


This time you understand also why a lot of trainers want you to regain your health and burn fat fast by eating foods that are either natural or near to their original form. You very well know that your diet plays a major part in weight loss.


strength training weight loss catabolsim anabolim

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Strength training

I would recommend you do some catabolic activities, such as the resistance training or any weight loss program. Resistance training tears muscle fibers, triggers the anabolic process, repairs the body, and builds stronger muscles.


The muscles you developed from strength training are meant to handle more stress. It practically involves lifting weights to gain muscle over time and help you in burning fat.


A novice resistance trainee who is just starting to lift weights may experience faster gain in muscularity and strength. The opposite occurs when the resistance trainee maximizes the body’s anabolic potential.


You may have noticed trained bodybuilders and power lifters experiencing muscle waste and failed to gain more muscle mass or strength. They most likely reached their peak muscular development.


When the anabolic potential has been maximized, the bodybuilder reaches its stagnation point. This understanding is crucial to your weight loss program.


You can build lean muscle mass, but it is totally dependent on the level of muscular development allowed by nature. Start by doing body weight exercises, lifting weights or using a gym equipment to help you get started with strength training.


Another thing you need to understand are the individuals who lose muscle mass at some point, then surprisingly build lean muscle mass back again. Muscles like the fat cells have memory.


Your body has its own muscle mass set point, which makes it regulate muscle gain or loss. This is the cause you feel weak even if you follow the right diet and fitness routines.


When you reach your peak anabolic state, the catabolic activity of your body increases and try to shrink the body back down to its normal size.


By following a special diet cycle, you are able to induce temporary catabolic state and stimulate anabolic potential to prohibit the body from reaching its stagnation point. Exercising forces your body to activate and reactivate the anabolic states, which can break, repair, build, rejuvenate, and improve itself.


Undereating and exercise may trigger an anabolic potential that turns into actual repair and growth of the muscle tissues after nutritional replenishment, which includes when the body is in a state of rest.


The cycle of undereating and overeating may last from one day per week to a continuous seven days per week. During the undereating stage, you can minimize food consumption and eat mainly low glycemic fruits and vegetables, such as yogurt or boiled eggs.


This method forces the body to detoxify, which is critical for the production of steroid hormones. Liver detoxification tends to recycle broken cells and proteins for the overall rejuvenation of the tissues.


The actual undereating phase should last from wake up until the evening meal. To avoid muscle waste and metabolic decline, you should limit the duration of the undereating to a maximum of 24 hours only.


If you work out, you should have a recovery meal to inhibit protein breakdown and materialize the anabolic activity in the worked muscles.


When you fast, exercise, or undergo intense stress, you activate an inner cellular process that induces the synthesis of growth stimulating hormones, while forcing the body to dig into its storage cells and turn the glycogen and fat into energy.


stregnth training weight loss system

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Garrett, R. & Grisham, C. M. (2010). Biochemistry.Boston, Ma: Brooks/Cole.

Hofmekler, O. & Gallagher, M. (2008). Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation. Berkeley, CA: North Atlantic Books.

Waters, P. (2014). The Complete Guide to Weight Loss. London: Bloomsbury Publishing.



Your body weight is the result of catabolism – anabolism, where the excess energy is stored either as fat or glycogen in the muscles and liver. Overweight is what you will be when your body keeps on storing the excess energy as fat.


With a moderate amount of exercise, you may enjoy significant benefits like 12 miles of jogging per week or 12 miles of walking per week. The best way to manage your calories consumed in a day is to eat more fruits and vegetables.


Here is the thing. Your body relies on balance and regularity. You should eat at regular times, consistent times to maintain your metabolic balance. Ideally, it should be small meals at least 3 to 4 hours apart.


However, you can facilitate weight loss when you do strength training. It is extremely necessary to maintain a weekly fitness routine to prevent muscle loss and weight gain. It is really important to build lean muscle mass to continue stimulating metabolism and burn energy throughout the day.

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