If you are experiencing excessive anxiety and worry any time at any day, you may have a generalized anxiety disorder or GAD. Have you felt like you expect the worst even if there is no apparent reason for the concern? Know that overthinking, feelings of fear and anticipations that won’t just subside can definitely ruin your well-being. Being overly concerned over some things that are unlikely to happen is quite unrealistic and can be a symptom of a generalized anxiety disorder. Sometimes, for people with GAD, even the thought of just going through the day may cause a lot of worry.
When you find the feeling and the thoughts difficult to control, you may be developing the disorder. Although the onset of the disorder is gradual, it can begin anytime in life.
The cause of the disorder is unknown, but can be attributed to life experiences or family background. Any person interacting with the immediate environment could get a generalized anxiety disorder regardless of age.
This greatly affects the mental health and the personal relationships of the person. So, expect that even your child who is just 7 or 8 years old may develop an anxiety disorder.
The child’s day-to-day peer interaction, stress from peer pressure, and managing school bullies may make the child experience panic attacks anytime in his childhood.
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Although women are twice likely to develop the panic attack disorder than men, severe attacks may result in difficulty carrying out the simplest daily activity. You may be suffering from a generalized anxiety disorder if you are unable to control your emotions and your thoughts.
When you continue to feel worried on certain phenomenon or event that gradually stresses you out, this may result in panic attacks. This also occurs when you find yourself afraid of certain things that might happen in the future.
- Concentration problems
- Unable to sleep well
- Cannot eat well
- Less patience
- Muscle tension
- Difficulty swallowing
- Difficulty concentrating
- Trembling, switching
- Easily startled
- Difficulty relaxing
- Anticipating the worst outcomes for any situation
A generalized anxiety disorder is an illness that creates some form of emotional and psychological disturbance, if still mild, without the occurrence of panic attacks. Several studies found the interrelationship of symptoms between depression and anxiety, which is very significant in treating the disorder.
The GAD or generalized anxiety disorder overlaps with the condition of depression, which is often characterized by an uncontrollable worry and anxiety over a wide range of concerns.
Anxiety and worry are prominent features or causal factors in developing other forms of psychiatric disorders, such as eating disorders or panic attacks. This naturally increases the likelihood of the person to develop age related diseases.
People worry, but there are individuals who worry more than most people due to strained economic resources, being divorced, and other stressful events that occur during childhood and in adulthood.
Worrying about something puts your mind into a negative state. The threat becomes their reality and worrying seems to be the justifiable response.
If you want to change the way you think right now, and if you are truly concerned of looking older than your age, think about how anxiety and worry can mess up your aging skin care regimen.
For the sake of the dollars you spend on your aging skin rejuvenation treatments, you need to learn how to control your thoughts and emotions. Simply give up the struggle and try to keep your mind occupied and busy with other things, such as blogging, can greatly help ease the tension.
People experiencing the general anxiety disorder or depression often experienced a negative emotionality. However, most people who have short-term anxiety are able to maintain positive emotions without going into depression.
A person experiencing anxiety normally experiences dizziness, breathing difficulty, faster heartbeat, and wobbly legs. Comorbidity is common to individuals with anxiety disorders.
The presence of one or more disorder is referred as comorbidity, where an individual may experience anxiety and at the same time experience depression. The two oftentimes share the same vulnerabilities that oftentimes, results in developing panic attacks.
The symptoms of depression and stress are interrelated. Having the best pain management would simply mean psychologically controlling the mixed-up emotions or tension inside.
Feeling anxious is pretty normal as long as it is not excessive and does not affect your quality of life. Anxiety disorders have the ability to induce other physical conditions, such as thyroid disease, arthritis, allergic conditions, migraine, headaches, respiratory disease, and gastrointestinal disease.
You need to control the symptoms so you can also prevent the onset of skin disorders. People could begin with an anxiety disorder and end up having multiple physical conditions, but not a psychological disorder.
Please be aware that controlling your anxiety is critical to maintaining your overall health and well-being. An overactivity in the areas of the brain may create an imbalance and you find it difficult to control your mood.
You should seek medical help when your anxiety becomes obsessive and compulsive. Someone with a generalized anxiety disorder worries excessively and persistently about many things that often times the worry goes out of proportion.
The worry is often accompanied by headache, fatigue, muscle aches, and an upset stomach. GAD takes the worries to a new level, which can be very excessive.
Some examples are a phone call to a friend that isn’t immediately returned becomes anxiety that the relationship is in trouble, a careless comment about the economy becomes a vision, and you go through your day’s activities filled with exaggerated worry and tension.
Generalized Anxiety Disorder (GAD) from ADAA.Org
Pillay, S. (2016). Managing Worry in Generalized Anxiety Disorder. Harvard Health Publications. Harvard Medical School.
Whether you realize that your anxiety is more intense than what the situation calls for, you just find it difficult to turn off anxious thoughts. The thoughts keep on running through your head on an endless repeat until you sometimes end in a panic attack.
Some people with GAD may avoid situations and may not take advantage of the opportunities due to their worry, such as social situations, travel, promotions plus more. A supportive and interpersonal therapy for people with generalized anxiety disorder may help.
Help them make choices independent of the presence of anxiety. It is normal to feel anxious from time to time, but having excessive anxiety and worry may lead to mood disorders and panic attacks. Living with a generalized anxiety disorder can be a long term challenge, which may involve making lifestyle changes, learning coping skills and using some applicable relaxation techniques.