Can Ginger Induce Weight Loss?

If you want to save money while losing weight, you have to choose the cheapest, plant based option you can get in your kitchen. Ginger seems to be the cheapest of all weight loss items you can find in your refrigerator. Don’t you know that ginger can help perk up your metabolism levels along with a sensible diet and proper exercise? You can prepare a ginger herbal tea from fresh, grated roots or by adding a dried ginger powder to a 240ml cup of hot water. The drink may keep your hunger pangs under control with hardly 10 calories in a cup.


Honestly, I used to make a ginger tea whenever I have colds and cough, but I never expected it can aid in my weight loss program as well. Ginger has proven itself to be an incredible root that can make you gradually lose weight of about 5 lbs.


Forget the expensive slimming shakes for once and try the easy to follow ginger tea weight loss drink. Not only can a ginger help with obesity weight management, but it can keep that belly fat at bay also.


A study published in the Journal of Science and Food of Agriculture in 2014 found that overweight rats given a gingerol lose weight after a 30 day supplementation. The gingerol is a compound found in ginger.



Why ginger?


Eating or drinking ginger makes you feel full. It curbs a person’s urge to overeat. Ginger is a natural appetite suppressant that also helps lower the cholesterol.


You can use the fresh, nearly calorie free ginger in cooking and in brewing tea. Surprisingly, it is great in suppressing the body’s cortisol production.


You can chew on a slice of ginger root to regulate metabolism, stimulate digestion, and increase energy. If you do not like the taste, then make a tea out of it.


Ginger is one slimming and weight management technique you can use for your weight loss goals. The properties of this well-known root can gradually promote weightloss and help prevent obesity.


Its thermogenic effect can activate the metabolism and transform your body into an efficient fat and calorie burner. One of its greatest benefits is its ability to promote better digestion, which makes the ginger tea drink an appropriate choice after each meal to keep you wanting for more.


Whenever you want to increase your ginger intake, cooking a ginger root for a short period of up to 6 minutes can actually enhance its health benefits.


The powerful Vitamin C antioxidant it contains promote better waste elimination. It also fights fluid retention, reduces abdominal swelling, and detoxifies the body.


With the concept of waste and fat elimination, ginger can naturally complement your weight loss. Ginger is a well-known root around the world, especially because of its anti-inflammatory and gastric properties that assist the digestive system.



Thermogenic effects

Because the ginger root possesses thermogenic slimming effect, you can use it as a potent fat and calorie burner. Thermogenic agents increase body temperature and as a result, effectively facilitate fat burning.


The ginger root is the key that can help you unlock the door to weight loss. As an appetite suppressant, it helps eliminate your cravings and the desire to eat between meals.


The ginger tea is very high in antioxidant that rids you of the bad inflammation causing toxins so your organs can function better and helps your body burn fat more easily.



How does ginger help you lose weight?

The process of weight loss starts when it enhances the ability of the body to absorb essential vitamins and minerals, thus making it possible for the body to absorb ample amounts of the very nutrients it needs to thrive.


Ginger has been shown to be an effective aid in minimizing cravings for unhealthy foods laden with sugar, sodium, and unhealthy fats, while also increasing the metabolism rate of functioning and contributing to energy levels, further contributing to an increased calorie burn.


It has the ability to regulate hormones that directly affect stress, sleep, focus, and energy production to maintain a healthy weight.


Ginger can provide the support necessary to all of the body’s systems simply, naturally, and deliciously. Fortunately, with a simple, ginger filled homemade concoction, you can enjoy the perfect pre-workout energy drink that’s packed with everything your body needs to embark on a workout with sustained energy.


With the addition of just 1 tablespoon of grated ginger, the absorption of essential minerals that act as electrolytes (calcium, potassium, and magnesium) improves the muscle endurance and recovery, while the added B vitamins promote energy.


Natural ginger provides a number of pH balancing compounds that help to restore a natural balance of acids and enzymes to an upset stomach, while also providing analgesics that help relieve pain.


The root provides vitamins and minerals that can improve systems, such as the cardiovascular, metabolic, and nervous systems that are directly related to the digestive system. The ginger tea can definitely help you lose belly fat.


The most efficient and sustainable weight loss can be achieved through lifestyle change. You can take this immune boosting drink on a daily basis and sip throughout the day.


Several studies claimed that ginger is a thermogenic agent that burns fat. It can boost the body’s metabolic rate by about 20% and is potential for treating obesity.


Increasing the metabolic rate would mean burning off the stored fat. This process could be translated to weight loss and lower triglyceride levels with reduced cholesterol.


The exercise helps create body heat to burn calories, but ginger naturally produces internal heat to boost your metabolism in a good way.


The thermogenic compounds of the ginger help burn fat more effectively, because it suppresses cortisol production. Ginger has been studied and agreed by experts about its ability to act as a fat burner, thus promoting weight loss.


Cortisol is a hormone that can increase the flow of glucose, protein and fat out of your tissues into the blood stream for circulation. It rises in the morning when you wake up and then peak 30 minutes after.




Ginger can be prepared only in the form of tea or you can add extra to your dishes or Spice up your sautéed vegetable by sprinkling grated ginger.


To make a ginger tea, you can peel and slice any size of ginger and then put it in a cup of hot water. You can opt to add lemon and honey. The preparation is really this simple.



Health benefits

In the past, ginger has already its own list of culinary and medicinal uses. Through the natural delivery of compounds that focus on returning the body to its healthy state, ginger can provide relief from nausea, while also promoting the wellbeing of the brain and body.


The natural phytochemicals of ginger can improve the discomfort and nausea related to stomach upset by attacking the problem at its root, while encouraging optimal performance of the systems directly related to it.


The flavor of ginger has been attributed to its phenol compounds such as the gingerols, shogaols, and zingerone. The gingerol oils are responsible for the antipyretic, antibacterial, anti-inflammatory, analgesic, gastrointestinal motility, and sedative effects.


The ginger oil has been perceived as a potential anti-cancer drug. In fact, ginger protects you from nuclear radiation and also improves your breath.


Ginger improves your breath, cleanse the palate and leaves your mouth feeling refreshed. It cleanses the palate and leaves your mouth fresh.


Ginger has been known to treat gastrointestinal disorders, such as gas, diarrhea, nausea, vomiting, constipation, and colic. It has the ability to raise the pH of the stomach as well as stimulating the digestive enzymes.


Ginger slows down the loss of brain cells and protects you from the Alzheimer’s disease. It also fights cancer by strengthening your immune system.


Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension.


Ginger is used to prevent and treat migraine headache. Its ability to inhibit thromboxane A2 and exert antihistamine, anti-inflammatory and gastric actions makes it a theoretically attractive choice.


Ginger may also have potential benefits in the treatment of diabetes. It improves insulin sensitivity and reduces serum glucose levels.


Ginger also fights cancer. Several studies have shown ginger to help treat various forms of cancer, including the ovarian cancer.


Ginger helps protect you from the Alzheimer’s disease. It slows down the loss of brain cells that typically is the precursor to Alzheimer’s disease.




The New York Obesity Center and Columbia University conducted a study that involved 10 healthy overweight adult men. The ginger tea, prepared with 2 grams of dried ginger powder, was given to the group during breakfast.


The researchers were able to determine the ability of ginger to influence the feeling of satiety because of its thermogenic and cholesterol lowering effects.


The Journal of the Science and Food of Agriculture published in 2014, tested the effect of gingerol, the primary component of ginger, and found the body weight in obese rats showed significant reduction after 30 days.


It also showed improvement in the insulin and leptin levels, which is the hormone that signals satiety. A great improvement in the good cholesterol levels was also seen in the rat’s blood.


According to the Penn State researchers, adding a little spice, such as ginger or chili can reduce the body’s negative responses to eating high-fat meals. It decreases the triglyceride response by 30%.


Research carried out in Egypt and published in the European Review for Medical and Pharmacological Sciences showed ginger has the potential to boost weight loss without the unpleasant side effects of orlistat, such as bloating, flatulence, oily stools, and tummy discomfort.





Baldec, J. (2014). Best weight loss fitness drinks with bullet blenders.

Brandon, B. (2015). Ginger for health: 100 amazing and unexpected uses for ginger. Avon, MA: Adams Media.

Cespedes, A. (2015). Can ginger help you lose weight? Livestrong.

Chase, B. Ginger for losing weight. Progressive Health.

Kainth, H. (2014). The art of day to day instant weight loss secrets tips. US: Higrade Publishers.




The most efficient way to create a sustainable weight loss program is through a collaboration of lifestyle changes that can bring you health benefits too. Ginger can provide the support necessary to all of the body’s systems simply, naturally, and deliciously!


In fact, several studies have shown the thermogenic characteristics of ginger tea can help you lose weight fast and also, improve overall health. This is a no diet weight loss strategy you can implement on your own in your home. Simply reboot your metabolism with the ginger tea weight loss drink.

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