There should be one good reason you are suffering from dry skin, early appearances of fine lines and wrinkles, and acne, and just all of a sudden, found you made your anti aging skin care gone out of whack. Most people do not know of this condition, but left unrecognized and untreated, more problems may show up later. Has food got to do with this condition? Definitely, that would be a yes. Food can be acid forming or highly alkalizing. Your food does more than meet your hunger pangs. You should have known what you can and can’t eat based on your normal body pH level.
To be healthy, your blood needs to be slightly alkaline, at a pH between 7.35 and 7.45. It is a fact that food, when digested, makes your body either acidic or alkaline. Your body must maintain the optimum acid-base balance or pH level, to ensure various processes inside your body occur without problems.
A high body pH is called alkalosis while a low body pH is called acidosis. When ignored and left untreated, both conditions can have dangerous consequences. Usually, your body does what it can do to keep the blood within the healthy pH range limits.
What high acid pH can do to you?
YOU MAY WANT TO READ THIS
Eating a lot of acid forming foods, combined with stress, can promote acid. In this condition, the body stores some of the acids in your tissues, rob your bones of calcium, and then secrete acid through the kidneys. This is its way of keeping the blood with a correct pH.
Over time, maintaining a diet rich in highly acid forming foods, can cause a low grade metabolic acidosis that can further cause a decline in the kidney function as you age, as well as loss of bone density. Examples of acid forming foods are beef, meat, grains, coffee, alcohol, shellfish, poultry, corn, white flour and white sugar.
In case you haven’t known yet, these so called acid forming foods can contribute to everything from osteoporosis to heart disease to cancer. Counteracting the acid load you got from food may harm your kidneys.
A large fluctuation in your pH can make the body stop working. Eating acid forming foods can lower the body pH and deplete the oxygen in the cells and tissues. This is the primary cause of all diseases.
For example, the modern diet that typically consists of high amounts of animal protein and salt, but low in fruits and vegetables, can actually produce excess acid. Eating like this every day can make it difficult for the body to maintain a healthy pH balance.
At any time, the brain and nerves can malfunction, because in this condition, the body is being forced to use the key minerals as acid buffers instead of using them for health and prevention of other diseases. Remember what an imbalance ratio between calcium, magnesium, and potassium can do to you?
An arrhythmia is characterized by an irregular heartbeat. This occurs when the body hyperventilates, which is often caused by a high body pH. The consequent irregularity in breathing causes the heart to beat at irregular intervals as well.
When too high, this may induce coma, because the metabolic alkalosis can cause your body to have imbalanced electrolyte levels and often significantly decreases the potassium. Most doctors may check your carbon dioxide and sodium bicarbonate levels in the blood to regulate breathing, heart rate, and organ function.
When the body hyperventilates
In metabolic acidosis, the body hyperventilates to induce a compensatory respiratory alkalosis. During this stage, the lungs may not work well and seem to reduce both oxygen supply and carbon dioxide secretion.
The low oxygen tension is transmitted to the tissues and pushed them into a degree of anaerobic metabolism, which yields lactate acid, and turns the body into a metabolic acidosis condition. If the kidneys fail, then the main route for the acid excretion is blocked.
A kidney failure can further exacerbate the metabolic acidosis. The body then starts to hyperventilate in an attempt to blow off carbon dioxide that may decrease the acidosis.
Any acidosis related to the respiratory system is considered metabolic. This is one of the reasons sick patients are found to be acidotic.
The human life requires a very tightly controlled pH level of the blood. In fact, the human body has been designed to go extraordinary lengths just to maintain safe pH levels. Even very tiny alterations in the pH level of various organisms can cause major problems.
High or low body pH is the same
You suffer the consequence of having either a high or low body pH. A low body pH makes the heart overwork by robbing the blood of proper oxygenation and cause an irregular heartbeat, that leads to a systemic degeneration of the heart muscle and blood vessels, which may result in a heart attack and stroke.
Furthermore, an acidic pH undermines the vital functions of the pancreas in the production of insulin for glucose metabolism and digestive enzymes for synthesis of protein. This may trigger diabetes and cancer.
An acidic pH causes clogging of the colon with acid wastes resulting in chronic constipation. This makes healing of any health challenge impossible.
Maintaining a normal pH balance is the first line of defense against aging and diseases. For example, if a pH imbalance continues long enough, there can be a depletion of bone mass, leading to osteoporosis.
An acidic body gives you excessive stress, mental confusion, weak kidney, weight gain, malaise, headache, constipation, and cold.
If the pH of the blood drops, ketone bodies will increase and result in a ketonacidosis. Ketone bodies are produced as by-products when fatty acids are broken for energy in the liver and kidney.
If the ketone bodies in the blood are high, then fat will not be broken down, and it will be stored and accumulated in the liver.
Ketoacidosis involves the buildup of toxic substances called ketones that make the blood too acidic. Just a word. High ketone levels can be readily managed, but if they aren’t detected and treated in time, a person can eventually slip into a coma and die.
Aging is faster in a high body pH
When the pH levels of many people’s bodies are no longer optimal, you may suffer from low nutrient intake and problems, such as potassium and magnesium deficiency. This accelerates the aging process, causes gradual loss of organ functions, and degenerates tissue and bone mass.
You age fast in a high body pH. Meat, sugar, alcohol, fried foods, soft drinks, processed foods, white flour products, dairy products and other junk foods cause the body to become acidic.
As you grow older, your body becomes less able to remove the accumulated acid waste. When you eat poorly, you make it possible for yourself to age faster, because the level of acidity in your body is largely influenced by your diet and stress levels.
The correct pH balance largely determines your body’s overall wellness. Don’t you think you should review your lifestyle and food choices before you pay and indulge yourself in cosmetic surgery and expensive face creams?
Many experts and health practitioners believed that aging and aging related diseases result from the accumulation of toxins and acid waste in the body. Aging can occur and get facilitated, even if you buy the most expensive skin care solutions, because you forgot to check your body’s pH.
There is no doubt your body, which ultimately includes your beauty, can be negatively affected by the chemicals present in the food you eat plus the environmental pollutants. Rather than obsessing over an acid-alkaline food chart, you can simply eat a plant rich diet.
Your choices define you. Rethink your lifestyle. Depending on what you feed your body, the food you eat and eating habits can either make you ugly or beautiful.
The body’s pH has a very critical and specific role in cells and various organs, which ultimately affect how your skin looks and how fast you age. Premature aging will occur and at the same time, you gain weight!
Diet for life
What happens when you eat fast foods or meat often? The calcium and magnesium deposits, in addition to the acid wastes build up in the skin, make the body go through calcification and becomes inelastic.
Over time, the buildup can harden and disrupt the normal processes of the body. Calcification occurs when the calcium buildup in the body tissues where normally there isn’t any calcium.
Your capillaries start to clog up and slow down the blood flow. Calcium is transported through the bloodstream, so calcification can actually occur in almost any part of the human body.
Warning. Keep in mind that as you grow older, the ability of your body to remove toxic waste decreases, thus it cannot effectively get rid of the toxins and waste. If you continue to eat as when you were younger, then you accumulate too much toxins in the body.
If the pH level deviates too far either to the acid or alkaline side, the cells become poisoned by their own toxic waste and die. An imbalanced pH gradually corrodes body tissues, where the progression goes unnoticed for years and results in developing degenerative diseases later, such as cancer, diabetes, and excessive systemic weight gain.
Keep this in mind. Your body is not something ready made, but something in continuous formation through choice of action. Choose your food well and make permanent changes in your life!
With fast food, deterioration at an accelerated rate is guaranteed. Here is one good tip. Eat more fruits and vegetables.
Alkalizing foods can promote younger skin as they aid the removal of toxins from the body. They enhance the liver’s ability to detoxify chemicals.
People who can maintain a well-balanced body acidity look younger, leaner, and healthier. You age prematurely when you fall below and go beyond this level. What you eat can have a big effect on your skin.
An acidic body stimulates premature aging. The body cannot tolerate any extended pH imbalances. The cells, tissues, and organs do not want to be dipped in acid.
Test for acidity level
You can do a saliva pH test as a guide.
Your body pH and premature aging
Some experts suggest the reason most people age is because of the amount of acidic foods they eat. Your diet creates a very profound impact on your skin health.
A high body pH shows the symptoms of aging much earlier than you can imagine. Clinical studies have shown that a low pH and a too high pH can cause aging. To slow down the aging process, you need to reverse the effects of the damages done by the acids in your cells.
Eating less acidic foods can help your cell function properly. The alkaline based food can restore balance to your body and prevent the buildup of waste.
Keeping your pH balance by developing a healthy diet meal plan ensures good health. Please take note that we are literally talking about balance here, this means having a balanced intake of alkaline and acidic foods.
You can change your life and stay younger longer, if you
- Eliminate sweets altogether
- Exercise daily
- Drink lots of water
- Eat lots of fruits and vegetables
- Avoid alcohol, tobacco, and drugs
- Get 8 hours of sleep nightly
- Eat a high fiber diet or take fiber supplements
- Always eat breakfast
- Get plenty of sunshine and fresh air
Dion, K. (2014). Miracle pH diet.
Elsersawi, A. (2010). Biochemistry of aging: Wellness and longevity. Bloomington, IN: AuthorHouse.
Fischer, K. (2013). Younger skin in 28 days: The fast track diet for beautiful skin and a cellulite proof body. New Zealand: Exisle Publishing.
Kao, W. Acidity and aging.
Luvick, J. (2014). Optimizing your health with a pH Miracle Diet. Dobimick Publishing.
Odebiyi, Y. (2013). A guide to a healthier lifestyle: Living foods and exotic tastes. Hunterschild Publishers.
Paulien, G. B. (1997). The divine prescription and science of health and healing. USA: Teach Services Inc.
Rona, Z. P. Early death comes from drinking distilled water. Mercola.
Schwalfenberg, G. K. (2011). The alkaline diet: Is there evidence that an alkaline pH diet benefits health?
Sharlin, J. & Edelstein, S. (2011). Essentials of life cycle nutrition. Sudbury, MA: Jones and Bartlett Publishers.
Snow, P. (2010). Creating your own destiny: How to get exactly what you want out of life and work. Hoboken, New Jersey: John Wiley & Sons.
Stewart, G. W. (2010). Core clinical medicine. London: Imperial College Press.
Tao. L. C. (2011). A whole body approach to slowing down aging: Helping you live healthier and longer. Bloomington, IN: iUniverse.
The International Skin Care Institute. The secret to stopping premature aging.
Tube Rose. Acid/ base balance.
Your life needs to be balanced, and one way to do that is getting more keen on your diet. Nothing betrays a woman’s age than a dry and wrinkled skin. Don’t blame it on age, because it is more than that.
Rejuvenate your skin with the right anti aging diet meal plan designed more on fruits and vegetables. Erase age spots and look youthful again, by simply changing your diet. Your food is the best anti aging skin care solution you can have that would truly last a lifetime.