A high fat diet can be totally devastating to your anti aging fat loss goals and hair care. Fatty foods affect the body and your hormones in many ways. One study claims that a long term intake of a high fat diet (VHFD) affects the cellular morphology and the reproductive cycle of the female mice. Mice fed on VHFD showed a significant increase in weight gain. Hormonal analysis showed an increased in the estrogen levels and adipocytes.
First, it can increase the amount of estrogen, known as the female hormones, in the blood. Estrogen levels increase on a high fat diet, which can put you at risk of breast cancer. Although cohort studies have not shown this relationship, in most cases, there are compelling evidences that estrogens influence breast cancer risk.
It has been observed that animal fats are apparently a lot more problem than the vegetable oils. Estrogen is a tricky hormone when it comes to fat loss. Going too high or too low can be equally bad. Estrogen may have a very complicated relationship with the adipose tissue or body fat.
The fat tissues biggest job is to produce estrogen. Its aromatase enzyme converts testosterone to estrogen, which makes fat a very essential part of the process. More fat can mean more estrogen.
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An overload can exacerbate hypothyroid issues and slow down your metabolism, while a reduction in fat intake has been associated with decreased levels of estrogen. Dietary intervention studies implicate that if fat intake can increase the circulating hormone levels, this can be a good explanation for the link between fat intake and breast cancer.
Hormones play an important role in your anti aging strategies, especially weight loss. Hormones also seem to influence age related cognitive decline. Estrogen production has been associated both with the person’s total body weight and with dietary fat intake.
Studies about animals fed with a high fat diet were found to ultimately gain more weight as well as promote overconsumption. Dietary fat may encourage food intake in excess of a person’s metabolic requirements, thus promoting obesity. Because fat is less satiating than other macronutrients, a high fat intake normally ends in overeating.
A high fat diet promotes a larger meal size. Dietary fat is also considered as appetizing to rats and, because caloric density of fat is twice that of carbohydrate or protein, it is a significant contributor to hyperphagia, weight gain, and adiposity. Furthermore, body fat increases in direct proportion to the fat content of the diet.
The hyperphagia results from the interaction of the caloric density of the fat and the carbohydrate. Just in case you should know, all rats gain body fat with age regardless of the diet. If this means anything to you, you should start considering fitness routine programs and smart eating habits.
Thinning hair women and male baldness
Thinning hair can be a devastating blow to a woman’s self-esteem. The effects of high fat diets and the increase of Dihydrostestosterone (DHT), a chemical produced by the body found to cause hair loss seems to have a connection for those who consume a higher fat diet.
Diets high in fat do increase testosterone, which has been noted as the main component in DHT. There is a crucial link between your body’s insulin level and its testosterone level. By controlling the former, you are able to control the latter.
This fact is very important in preventing hair loss and in creating an internal physiological environment conducive to hair growth. You should know that whatever food you take affects the hormones very quickly, usually within just a few weeks. Studies about diets high in animal fats found that it can trigger the release of more testosterone into the bloodstream.
The increase of the testosterone plays a crucial role in male pattern baldness. The higher levels of animal fat cause the oil glands in the hair follicles to grow, leading to more DHT production, which results in more damage to the follicles. Staying clear of the average American diet is one of the best defenses against hair loss.
Here is what you can do …
Reverse hair loss with a healthy anti aging fat loss diet meal plan so you do not have to pretend laughing about it as a joke in public, but actually cry in privacy. Unless the hair loss is a result of a chemotherapy or a medical treatment, a thinning hair with a bulging belly due to a high fat diet is a very devastating phenomenon for a woman.
A high fat diet causes hair loss. As fat in your diet increases, so is the risk of losing your hair. A Japanese dermatologist once theorized that an excess of saturated fat (mostly from red meat) in the diets of men predisposed them to accelerated baldness.
An increase of fat in the diet is accompanied by an increase of activity in the sebaceous glands, which increases the production of the enzyme that converts circulating testosterone into DHT. The adverse effect can be seen on the hair follicles leading to balding.
Food choices and what you feed your body directly impact your weight loss goals. Food, and all it brings to the body can influence your hormones in a matter of seconds. You need to be more careful if you opt a high fat diet, because it can trigger the release of more testosterone.
The best option is to stay completely away from the trans-fatty acids. Baldness is usually the result of a high fat diet or eating too many animal products. It is clear that a high fat, meat based diets raise testosterone levels and adversely affect the hair follicles.
For men, you should avoid fatty acids. Following a low fat diet may slow down the balding process. When men consume a high fat diet, their testosterone levels are raised and result in a hair loss.
Balder and stouter
An overweight person is likely to have higher levels of estrogen. This is one of the main reasons that obese men experienced breast enlargement.
The cause – high fat diet! This kind of diet makes your normal hormonal balance completely out of whack.
A high fat diet reduces the sex hormone binding globulin. With less of this protein, the testosterone starts to circulate, ready to be converted to DHT in the hair follicle and increases your oil gland activity.
The oil glands in the balding areas are found to be larger than those areas that are not balding. Of course, this directly affects hair loss.
You may want to consider having these seven hormonal reset techniques
- Sugar free
- Caffeine free
- Grain free
- Dairy free
- Toxin free
Women have less testosterone than men, which gives them the ability of a boosts metabolism and being leaner. It’s being fat and the hormonal chaos that led to the fat that can make women overeat.
If you have this problem, you need a specific fix that speaks uniquely of your circumstance. Food addiction has taken over your ability to modulate food. Heal your food addiction and stop the madness!
For sure, I myself, do not want to be fat and look bald. That would certainly drive me crazy. As of this writing, I followed the 3 minute daily scalp massage to increase blood flow and stimulate hair growth, besides eating more fruits and vegetables and less meat.
The rise of the bulging bellies
The visceral fat, roughly considered as a middle age spread, is now a rising concern. At present, this problem includes even the young adults and the children.
It is truly alarming to know how the proportion of the fat to body weight tends to increase even among the kids. Unfortunately, it is pretty visible and tends to park around the waist or abdomen.
You just have to painfully admit that such change, where most people’s waistlines grow, is inevitable to aging. However, the visceral fat should not be filling out the spaces between the abdominal organs.
The fat accumulated in the abdominal, referred to as visceral fat is considered as a growing health risk. In short, you need to correct the hormonal misfires with your fork. When allowed to spiral downward, you would be ultimately left with a broken metabolism.
The Ohio State University assistant professor of human nutrition revealed that a high fat diet acts on our genetics to make us either more fat or less fat. The diet is strong enough to affect humans genetically. For easier obesity weight management, do not even smell them.
With a broken metabolism, you are stuck in the fat storage mode. That would be the process of depositing fat every time you eat instead of using it as fuel to energize you.
When this occurs, no matter what you do, especially after age 40, you get fatter. Reset your hormones and raise your metabolism, before you get fat and unhealthy.
Your goal should be to follow a super nutrition program every day for the rest of your life. A good diet excludes processed food, which includes white sugar and white flour with less consumption of dairy products.
High fat diet and obesity in postmenopausal women
A high fat diet affects the body’s estrogen levels. The high fat diet functions like a switching mechanism that activates the enzyme (Aldehyde Dehydrogenase 1). This enzyme triggers the production of the retinoic acid, including the decrease of the estrogen levels in postmenopausal women.
The activation actually ends in the development of the visceral fat. Estrogen promotes the accumulation of subcutaneous fat and the relative increase in visceral fat to a subcutaneous fat. Estrogen is a chemical known to be produced by the ovaries, but are also produced and converted into forms of estrogen in the fat tissue, adrenal glands, liver, and breasts.
The decreased levels of estrogen in the body is one reason why the postmenopausal women tend to accumulate fat in their abdomen. Several studies suggest that estrogen suppresses the activity of the enzyme to produce proteins that could be used by the body to burn and turn fat into heat.
The Vitamin A nutrient, when converted into a variety of compounds, includes the production of retinoic acid, which leads to the formation of the visceral fat. A high fat diet makes the body switch mechanism and lead it to activate the retinoic acid enzyme that causes the development of the visceral fat.
Without the production of the hormone retinoic acid, the human body can successfully expend fat and release energy in the form of heat, which keeps it lean.
Sufficient estrogen levels can protect women from hormonal changes, including the diet induced obesity. As you increase estrogen, the visceral fat starts to grow. Too much of anything is bad for the belly.
You need to reconsider shifting to a less sugar, low carb diet. Plan your daily diet meal plan around it to avoid a high fat diet.
As soon as you start a high fat diet, the mechanism for hormonal regulation is turned on and then, your body starts to produce the hormone retinoic acid.
Increased abdominal obesity is associated with an increased androgen levels, increased levels of free fatty acids, and increased bioavailable estrogen. The abdominal obesity may be another marker of susceptibility to the promotional effects of a high fat, high calorie diet.
How to measure your hormone levels
The physician may use serum, saliva, or blood spot hormone tests to
- Detect hormone imbalances prior to the appearance of patient signs and symptoms
- Identify hormone imbalances associated with symptoms
- Establish hormone baselines prior to surgery or beginning therapy
- Monitor hormone levels while supplementing
You can also do a separate estrogen test. Just visit your doctor and ask for the tests. Ensure your body is functioning properly before it’s too late, do some hormone tests!
Chakraborty, T. R., Donthireddy, L., Adhikary, D., & Charaborty, S. (2016). Long term high fat diet has a profound effect on body weight, hormone levels, and estrous cycle in mice. NCBI, 22, 1601-1608.
Kobren, S. D. (1998). The Bald Truth: The First Complete Guide To Preventing And Treating Hair Loss. New York: Pocket Books.
Shafrir, E. (2007). Animal models of diabetes, second edition. Boca Raton, FL: CRC Press.
Ziouzenkova, O. (2012). Study Suggests How A High Fat Diet And Estrogen Loss Lead Women To Store More Abdominal Fat Than Men. Research and Innovation Communications. Website: http://researchnews.osu.edu/archive/visceralfat.htm