Your HGH plays a key role in your weight loss program. Lose body fat naturally when you increase your HGH levels. Through proper diet, nutrition and exercise, you can gradually and effectively shave that tummy bulge off. Just in case you are not aware yet, your HGH can boost muscle growth, strength and performance. Its major function is linked to growth, cell repair and metabolism. Having a low HGH may make you gain fat and negatively impact your weight loss goals. Interestingly, your diet and lifestyle choices have a huge effect on your HGH levels and losing fat.
One study found that individuals with 3 times the amount of belly fat as the control group had less than half their amount of HGH. Those with higher body fat levels or more belly fat likely had an impaired HGH production.
The key to maintaining metabolism as you age is to enhance your HGH. HGH triggers the IGF-1 production. The insulin growth factor IGF-1 helps build and retain muscle mass and also, bone mass.
IGF-1 has the ability to stimulate growth and helps maintain normal blood sugar levels. It can prevent skin thinning and regulate levels of body fat.
Although, HGH secretion does not stop after adolescence, many physical and personal changes associated with the aging process contributed to its decline. To remain younger looking and lean, you must never compromise the HGH secretion of the body.
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It is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, enzyme production, blood sugar regulation, and maintaining energy and metabolism. These benefits were the main reason some people buy products that can increase their HGH levels.
The HGH has the ability to burn fat, increase libido and musculature, and improve the person’s ability to sleep. IGF-1 is higher in the younger population. It decreases as you age and is considered as one factor that contributes to your aging process.
However, you can do this naturally when you eat foods rich in phytonutrients. The goji berries which contain two to four times the amount of antioxidants found in blueberries and are the only food found to stimulate the body for more HGH production.
Now, you know why weight loss supplement manufacturers have been racing in finding ways to stimulate and facilitate the production of HGH in the body. Even a gentle boost in HGH promotes a better memory and focus, reduces fatigue, lessens belly fat, prevents wrinkle formation, heightens cellular repair, improves lean mass, and promotes healthier hair, skin, and nails.
An excess of HGH has been correlated with stimulating cancer cell growth, which is one reason this article would help you understand the reason you should eat more phytonutrients to naturally boost your HGH.
The greatest concentration of receptors naturally occurs in the liver. A person who weight train and engages in resistant exercises effectively stimulates HGH production.
You can build lean muscle mass easily using human growth hormones. Here is one reason why you should get a good night’s sleep – the human body continues to produce HGH in adulthood usually in short bursts during deep sleep.
How HGH works
The HGH can shed body fat, increase muscle tone, boost your energy, reduce wrinkles, help you sleep better, improve sex drive and performance, enhance the immune system, improve heart function, and enhance brain function. The factors associated with aging and obesity are actually related to the declining amount of HGH in your body.
However, taking an HGH through injections once a day still proves to be different from the natural secretion and life cycle of the HGH that your body may have. Using an injectable HGH could increase muscle mass to 8.8% even without exercise. It could also amazingly decrease 14.4% of body fat without dieting.
Just so you know, the pituitary gland is responsible for pumping HGH into your body to help you grow and recover. HGH is one of the most powerful anabolic hormones produced by your pituitary gland located in the center of your brain.
One study found that intermittent fasting may increase your HGH levels. After three days of fast, the HGH levels of the subjects increased by 300%. After a week of fasting, it increased to a massive 1,250%. One thing though – a not properly managed fasting is dangerous!
You may want to start by reducing your sugar intake. Refined carbs and sugar raised insulin levels. On the other hand, an excess sugar is a key factor in weight gain.
Elevated insulin levels may reduce HGH production. Limit your intake of large amounts of sugar and refined carbs.
A high carb or high protein meal may spike your insulin and potentially block some of the HGH released at night. Your body naturally releases significant amounts of HGH, especially at night.
Exercise is one of the most effective ways to significantly raise your HGH levels. There are 3 things you can do to build lean muscle mass safely
- Strength training
- Maintain positive caloric balance
- Increase protein intake
The combination of the three is sufficient to stimulate significant muscle gain. You can perform repeated sprints, interval training or weight training to spike your HGH levels and maximize fat loss.
Obviously, you need to engage in consistent resistance training program and then increase the frequency or intensity by modifying the program of your workout training.
You can also increase your energy and stamina using the HGH + a combination of antioxidants. Do not think of using just one.
An exercise of as little as 8 to 9 minutes in duration has the potential to cause a significant elevation of HGH levels. The elevation is influenced by the intensity and duration of the exercise, age and gender, and the fitness level of the individual.
One study demonstrated the relationship between the exercise intensity (oxygen demand) to the body’s HGH response. Weightlifting, continuous aerobic cycling, intermittent anaerobic cycling, or other forms of exercises have the ability to raise your HGH to a certain level depending on performance.
A sprint for 30 to 60 seconds can elevate HGH levels more than submaximal activities. An anaerobic exercise can result in a four to eight fold increase in HGH.
A 20 to 30 minutes of moderate intensity aerobic exercise can result in one to three fold increase. Mild exercise appears to have no effect.
Several studies reported that intermittent exercise, like interval training, causes a greater HGH response than having a continuous exercise.
Another study found that a 10 minute of either a low or high intensity exercise caused a significant increase in IGF-1.
As you age, you find your body repairs less effectively and much more slowly. When you exercise regularly, you slow down the aging process and prolong your life.
The HGH helps activate all the metabolic and repair systems in your body. You should remember also that the majority of the HGH is released in pulses when you sleep based on your body’s internal clock or circadian rhythm.
HGH through nutrition
Phytonutrients and antioxidants help prevent cell damage from free radicals. The phytonutrients have the ability to block, disrupt, slow, or even reverse the process at almost every stage of cancer.
Eating fresh, organic raw fruits and vegetables increases the vitamins and micronutrients in your diet. In terms of heart disease, the phytonutrients can lessen inflammation, prevent oxidation of low density lipoprotein cholesterol, and inhibit blood clots.
Most vitamins and phytonutrients are destroyed when cooked or processed above 1300. In short, when you cook your food beyond this, you are just eating empty foods.
To compound the problems brought by our toxic environment, our modern processed food supply is depleted of protective phytonutrients that can filter, neutralize, and detoxify potentially harmful chemicals.
Making that super green food every day with a protein shake can be one effective way to provide your body with phytonutrients and probiotics to nourish your cells.
The downsides of HGH treatment are joint pain and carpal tunnel syndrome. Growth hormones increase the connective tissues around the body.
There were known cases of hypertension as well as brain swelling. They are called as cerebral edema.
There might be a change toward glucose tolerance and development of diabetes. There is also the possibility for developing cancer.
Black Belt September 2001
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It may surprise you to know that the cause of your weight gain may be a hormonal imbalance. Growth hormone is a metabolism regulator, so if it is in decline, it cannot properly stimulate your metabolism.
The result is the accumulation of fat. The human growth hormone deficiency is a leading factor in middle aged fat accumulation.
Increasing your HGH levels can really make you lose weight fast. You can incorporate this in your weight loss program, but make sure you naturally promote the HGH levels, such as having an exercise, sleeping well and eating well. A few small studies have linked HGH injections with fat loss and muscle gain but the changes seen were minimal while the risks and potential side effects are not! In your weight loss, the best options would be to exercise, sleep well and eat well.