Apparently, having stiff, aching joints may stop you from doing what you love. You can try to increase your flexibility and range of motion by doing simple exercises. Harvard Health reported at least 47 targeted exercises that can strengthen and relieve pain in ankles, knees, hips and shoulders. There are ways you can follow for making each move easier or harder, depending on your fitness level.
More than ever before, you see more individuals working with their brains instead of their backs. Although you can say it is a progress, its primary unintended consequence is leading you to a sedentary lifestyle that largely diminished physical activity.
Working this way, people deprive themselves of the exercise that burns away fat, strengthens the muscles and bones and improves cholesterol levels as well as protects against dementia. Most of the time, you find yourself with stiff joints that ends in an agony of a lifetime!
Don’t let your joint pain keep you away from your family and friends. All the more, don’t let it keep you from enjoying life! A late start can always make up years of sedentary living.
A 35 year study states that starting to exercise late in life is better than never starting at all. There is a strong link between exercise and keeping yourself out of the doctor’s clinic.
YOU MAY WANT TO READ THIS
Exercise is beneficial at all stages of life. As you age, your arteries tend to narrow, thus reducing the supply of oxygen. When you exercise, the arteries dilate to provide more space and blood flow.
The question is, can exercise possibly unclog arteries? Losing weight, exercising more and eating less cholesterol rich food may reduce the plaques, but won’t remove existing plaques.
If you are not physically active, start slowly. Go for a walk or whatever fits into your schedule. Slowly build up your routine and stamina.
Exercise helps ease arthritis pain and stiffness, but you need to understand what’s within your limits and what level of exercise is likely to give you results.
Don’t you know that exercise is crucial for people with arthritis? Any form of movement or fitness routine has the power to increase your strength and flexibility, reduce joint pain and combat fatigue.
Of course, when stiff and painful joints are becoming a distraction, doing it can be overwhelming. A moderate daily exercise may ease the pain and also, keeps you moving.
A moderate intensity aerobic exercise is the safest and most effective when done most days of the week. You must understand that the lack of exercise can make your joints even more painful and stiff.
Photo from Pixabay
Any movement, no matter how small, can help. If you feel pain, take a break. Slow down if you notice unusual sharp pain and swelling.
Although exercising and stretching can be particularly helpful during a flare, it is best to observe how your body responds to any specific exercise you do. Just to let you know, stretching greatly helps in improving flexibility and reducing stiffness.
One of the easiest forms of exercise is walking. You can do it every day without paying the gym.
Strength training using resistance bands can be most helpful in increasing strength and building the muscles.
Hand exercises by slowly curling the fingers, squeezing a stress ball and bending the wrists can help increase strength and flexibility.
Work slowly with your fitness routines and avoid overstraining the muscles and joints. Consistency will help build meaningful results.
Develop a variety of exercises and mix them every day to avoid overworking a set of muscles or a particular joint. Give time on the smaller parts of the body. Focus on the hands and fingers.
If you use your muscles and joints less living a sedentary life, the weaker and more painful they become. The less you move your joints, the stiffer they would be!
Maintaining physical activity lessens chronic joint symptoms and reduce your joint problems. Exercise is a very important part in any arthritis treatment program.
To help your joints, focus on flexibility, strengthening and aerobic. Stretch your muscles and improve the joints’ range of motion to reduce stiffness. Stretch to the point you feel resistance.
Doing wall push ups or using light weights with frequent repetitions can help increase muscle mass. As a result, the muscles are able to eventually support and protect the joints.
Walking, swimming and bike riding with moderate intensity can yield great health benefits. Simply walk around your house for 10 minutes a day, then slowly build up to 30 minutes.
Avoid extending any joint to its maximum position. Do not use heavy weights.
Muscle fatigue is common, but if the pain is sharper than your joint pain, then you should consult a physical therapist for your joint pain exercise treatment and program.