Get enough sleep and look 10 years younger. When you don’t get adequate sleep, the body produces too much cortisol, which is a hormone that destroys the skin cells. When you get enough rest, your body will produce more human growth hormone and keeps your skin taut and less likely to wrinkle and make you look younger than your age. Getting enough sleep is the best aging skin care technique you can follow and enjoy. No matter what anti aging skincare route you take to reduce the signs of aging, make sure that sleep is part of it.
Sleeping is your body’s way of healing and improving, which includes skin rejuvenation. When you sleep, your body uses your energy and resources to improve your health, to repair cells, to grow and even to improve your health condition. It is of extreme importance that you get enough sleep to allow your body to do what it needs to do to maintain your health, and also, keep your skin texture smooth and glowing.
Experts say you need at least 8 hours of sleep per night, but your body may require more or less, as each person is different. The only way to know if you are getting enough sleep is how you feel when you wake up in the morning.
Do you feel rested or tired and wishing you could sleep for a few more minutes? Without enough sleep, your body cannot function well, which can adversely affect your aging skin care goals.
Getting enough sleep is absolutely necessary for women who are using anti aging skincare techniques to improve their overall appearance and beauty. Unfortunately, most people do not value sleep, because they are not aware of what can happen if they do not get enough of it.
Some regard it as a waste of time and a luxury. Studies have shown the human body needs sleep and must stop resisting a rest. Quality sleep is absolutely necessary for your aging skin care.
It is time you learn to value sleep as a necessity and not as a luxury. A new research shows that sleeping better is one of the simplest and most effective aging skin care you can do to vastly enhance and extend life.
Do you want to be healthier, creative, organized, efficient, less stressed, and have a better relationship with yourself and others? What if you could take a few small steps every day that would help you to sleep better and eventually look 10 years younger?
No matter how much you hydrate or exfoliate, the skin does age. Sometimes, an aging skin comes well before its time. That is why this article promotes sleep as a combined cosmeceutical and lifestyle approach to having sexy, ageless skin.
Lack of sleep makes your skin puffy, ashen and pale. It even accentuates the deep reddish blue of your under eye circles.
This is the reason sleep is critical in supporting your anti aging skincare in each stage of the life cycle. Finding the proper balance you can adapt to your unique anti aging treatments so you can reduce wrinkles definitely plays an active role in improving your beauty.
Wrinkles + excess weight? Oh no!
Bad news for dieters with sleep deficit. One night of tossing and turning can make you crave fast food. A study conducted with participants who had trouble falling or staying asleep showed significant cravings and behavior that likely would make them eat fast food the next day.
According to the researchers, people just don’t feel like cooking when they are tired and irritable. You may be taking on the weight gain without knowing it. Men who have 2 fast food meals weekly gain an extra 10 pounds over 15 years, compared with men who dine at home. If you want to accelerate excess weight storage, you can make yourself sleep deficit every night and eat fast food the next day, every day!