How To Lose Your Kidney Stones?

Kidney stones are the hard, crystalline mineral material formed within the kidney or urinary tract, called as nephrolithiasis. They are hard deposits made of minerals and salts that form inside your kidneys. Even though most kidney stones will pass through the ureter to the bladder on their own with time, you must understand that diet is a major factor in its process of stone formation. Often, the stones form when the urine becomes concentrated, which makes the minerals to crystallize and stick together. Depending on your situation, you may need nothing more than to take pain medication and drink lots of water to pass a kidney stone.

 

The kidney stones are more common than the gall bladder stones, but the symptoms can be painful. Dehydration from a reduced fluid intake or strenuous exercise without adequate fluid replacement increases the risk of kidney stones. The stones usually cause no permanent damage if recognized in a timely fashion.

 

A kidney stone may not cause any symptom until it moves around within your kidney or passes into your ureter, which is the tube connecting the kidney and bladder. At that point, you may experience severe pain in the side and back, below the ribs, which radiates to the lower abdomen and groin.

 

 

Common causes of kidney stone formation

Too much calcium from food may form calcium phosphate or calcium oxalate kidney stones.

 

An increased amount of uric acid in the blood and urine can lead to the formation of uric acid kidney stones.

 

Diabetes and high blood pressure are also associated with an increased risk of developing kidney stones.

 

Dietary practices may increase the risk of forming kidney stones, such as high intake of animal protein, a high salt diet, excessive sugar consumption, excessive Vitamin D supplementation, and excessive intake of oxalate containing foods.

 

 

 

Some examples of foods that contain oxalate are

Spinach

 

Bran flakes

 

Rhubarb

 

Beets

 

Potato chips

 

French fries

 

Nuts and nut butters

 

Chocolate

 

Sweet potatoes

 

Coffee

 

Soy products

 

 

 

Low amounts of calcium in your diet will increase your chances of forming calcium oxalate kidney stones. On the other hand, too much calcium will also increase your risks. Calcium binds oxalate in the intestines and helps reduce the amount of oxalate being absorbed by your body.

 

 

Symptoms

The abdominal, groin, or back pain typically waxes and wanes in severity. Sometimes, it is accompanied by nausea and vomiting.

 

This may cause a bloody urine, and if there is an infection, may come with fever and chills. You will have difficulty urinating.

 

Severe pain in the side and back, below the ribs

 

Pain that radiates to the lower abdomen and groin

 

Pain that comes in waves and fluctuates in intensity

 

Pain on urination

 

Pink, red or brown urine

 

Cloudy or foul smelling urine

 

Nausea and vomiting

 

Persistent need to urinate

 

Urinating more often than usual

 

Fever and chills if an infection is present

 

Urinating small amounts

 

 

 

Treatment

Most kidney stones pass through the urinary tract on their own within 48 hours, with ample fluid intake. If they do not pass on their own, and the pain is severe, you should go to the hospital for immediate medical attention.

 

The type of medication prescribed will depend on the type of stones you usually get. For example, if you get a calcium stone, a uric acid stone, a struvite stones, or a cystine stone.

 

 

How to prevent and lose your kidney stones?

Stay hydrated and drink enough water. You are less likely to dissolve the urine salts if you don’t drink enough water.

 

Eat less sodium. A high salt diet increases your risk. Reduce your intake of processed foods, canned soups, canned vegetables, lunch meat, condiments, foods that contain monosodium glutamate, foods that contain sodium nitrate, and foods that contain sodium bicarbonate or baking soda.

 

Eat less animal protein, such as beef, poultry, fish, and pork.

 

Avoid Vitamin C supplements, because the ascorbic acid is known to cause kidney stones, especially in men.

 

 

The best home remedy is quite simple. Drink lots of fluids, especially plain water so you urinate more, and help the stone to move and not let it grow. Make sure you keep the stone from growing. Would be much better if you talk to your doctor about your diet.

 

 

References

Mayo Clinic

WebMD

NY Times

 

 

Once again, what you eat may have cause you your problems. Avoid kidney stones and eat right. Sometimes, the conditions that allow kidney stones to form are created by the way your body absorbs and eliminates calcium and other substances. Many times, it is a combination of factors that create an environment favorable to stone formation. By the way, several studies about colas say it seems to increase the risk of kidney stones, renal failure, and other conditions affecting the kidneys, because of the ability of the cola to pull calcium from the bones, being carbonated and containing high levels of phosphoric acid.

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