Shape Up And Power Up Simply Managing Your Metabolism

shape up and lose weight manage your metabolism

There is no argument about it. Losing weight after the age of 50 is not that easy anymore! Besides the tempting sugary sweets and unavoidable carbs, your metabolism has most likely taken a dive. Imagine how the scale keeps increasing with a metabolism that keeps on slowing down after the age of 20. The higher it is, the more calories you burn and the easier would it be for you to lose weight. Unfortunately, the body’s metabolism slows down as you grow older, so yes, you may find it difficult to lose weight at the age of 50.


Metabolism is the process by which your body converts what you eat and drink into energy. The two types of metabolism are the catabolism and the anabolism. On the other hand, the metabolic pathways are a series of biochemical reactions that convert food into a desired end product.


What is the difference between catabolism and anabolism? Why is there a need to know more about catabolic reactions and catabolic pathways to be able to enhance immune system and build lean muscle mass?


Are you aware that the most effective anti aging plan is not just about the product, but more on understanding how to improve your aging skin care treatments by keeping yourself healthy inside-out?


It is true that wrinkle creams, skin care serums and other anti aging products help diminish the signs of aging, but to create a truly effective anti aging skin care plan, you need to start with your diet and learn about effectively managing your metabolism so you are able to keep a healthy weight.


Role of enzymes in metabolism


Enzymes help break down large nutrient molecules into smaller molecules. This process occurs during digestion. Each enzyme is able to promote only one type of chemical reaction.


The compounds on which the enzymes acts are called substrates. A too low or too high substrate concentration could make the enzyme either inefficient or efficient.


Take note that the efficiency of your enzyme is influenced by several factors such as the concentration of the substrate, pH and the temperature. The substrate concentration is the amount of substrate present that can be turned into a product.


This means that the enzyme may not function at peak efficiency and proceed at its maximum rate. Here is the reason why…


Enzymes are catalysts that lower the activation energy of a reaction, which is the required amount of energy needed for a reaction to occur. Usually the enzymes bind with the substrate and hold it in a way that allows the reaction to happen more efficiently.


Metabolism refers to the chemical processes that occur in the cell. The reactions resulting from metabolism is called as the metabolic reactions.


Within the cellular level, there are varieties of metabolic reactions that work to break down and synthesize the compounds. Not only do cells need to balance catabolic and anabolic pathways, but they must also monitor the needs and surpluses of all their different metabolic pathways.


Knowing how your metabolism works is one highly targeted approach to shape up and build lean muscle mass fast. Note that metabolism is a process and the unique way the cells change the food we eat into energy.


Just to let you know…


Food deprivation can backfire. Not eating breakfast and lunch can actually make you fat in the long run. Not eating all day signals your body the occurrence of food shortage, which makes it store every single calorie from food as soon as you eat anything. A food shortage signal slows down the metabolic rate. A slow metabolic rate makes you store fat fast.



Engelkirk, P. G. & Duben-Engelkirk, J. (2011).Burton’s microbiology for the health sciences. Baltimore, Md: Lippincott Williams & Wilkins.


Eat your way to a faster metabolism. Your metabolism is how your body burns fuel and energy. We should care about it because it determines our weight as well as our fat levels. When you got a slower metabolism, then it will cause you to store body fat.


The good news is that you can improve the metabolic rate when you eat smart. Every single time you miss a meal, your blood sugar drops down and releases a hormone that makes you burn muscle instead of fat, which is the main reason dieting this way fails people long term.


It simply creates a deficit that makes you burn muscle and then crave for carbohydrates as your next meal. This spikes the blood sugar and makes you over release insulin and store fat. The more fat, the lower your metabolism!

Leave a Reply

Your email address will not be published. Required fields are marked *