The Art Of Losing Weight Naturally

Master your metabolism and follow the all natural way to lose weight fast. This exciting journey of discovery will make you ecstatic about how easy it would be to facilitate weight loss and develop a meal plan that would at least sustain your weight loss goals for the long term. The key is to simply detoxify your body, rejuvenate your beauty, and rebuild your inner health. Boost your fat burning metabolism by eating the right food, so you can control food cravings and improve mood swings.


What’s the magic combination to stay slim for life? Well, the lifelong control over your weight starts with what you feed your body! You must understand that diet and exercise are the cornerstones of a successful and sustainable weight loss.


A moderate exercise combined with a moderate diet is the best option to lose weight and build lean muscle mass. A study about women revealed that exercise and diet can help reduce visceral fat by 5%.


If you do not perform routine fitness activities and also, do not follow a good diet plan, you may gain an additional 5% fat in your abdomen. Won’t this scare you to death?? Who wants a sagging stomach that almost matches the size of your breasts or maybe more? Yikes.


I cannot imagine myself having a truly distorted body shape with visceral fat protruding out of my skinny jeans, if anything skinny jeans would still fit me hah. And the more I cannot imagine if it sticks out too far, good Lord!



The study was truly a wakeup call for women who do not want to gain weight or see their visceral fat stored in a bulging abdomen. The trick? Never eat out of a big, bottomless bag that can lead to mindless eating.


Baby step your way to fewer calories. Do not reinvent the wheel. Doing only some exercises may help you stay at the same weight, but not for long. You have to combine diet with exercise. Seriously!


Here is a shape up and lose weight trick that can help you shed off fat quickly. Master your body metabolism and understand how the highly targeted approach of building lean muscle mass can help you burn more fat.


Rethink your lifestyle and review your eating habits. For a start, get a green diet plan. Modify your weight loss plan and eat the right kind of food. Detoxify and cleanse your systems.


Eat more fruits and vegetables. Introduce some physical activity as part of your day to day life. Do some strength training and transform your body into an efficient fat burning furnace.


Simple daily exercises can get you fab abs in less time. Having a stressful life and a sedentary lifestyle, medicated with alcohol and processed foods, can give you a stubborn tummy fat that seems not to go away.


Get fit and dramatically lose your bulging abdomen. In all honesty, the science of getting fab abs follow one universal law, and that is, focus on food and fitness. Start using your stored fat as fuel.


Skipping meals, practicing famine, or overeating has the same effect. It can easily build up belly fat. Learn to master your metabolism and lose the fat deposits around your belly.


Do not think that if you are going to adapt a famine style weight loss program you can lose the fat like magic, because you would definitely achieve just the opposite. This is scientifically proven already. Not eating will make you fatter. Believe me.


You do not have to practice dying every day by not eating and then gaining much flab in the end. You may just want to look into reducing your consumption of the following







Dairy products


Processed foods



Try a couple of changes each week. Determine what works and what doesn’t. Deliberately change your eating behavior for the better.


The basic ingredients for life, the food we eat and the air we breathe, provide the mitochondria the ingredients it needs to produce energy. Inside the cells, the mitochondria are responsible for turning food energy into body energy that can be used for cell growth and repair, fat storage, to power motion, or to generate heat.


The metabolism cells help break down food into new substances, such as protein, fat, carbohydrate, estrogen, and testosterone. You burn more calories if you know how to manipulate your metabolic powerhouses.


Ignoring it will result in a significant reduction of your capacity, energy, metabolism, and number of cells. Some proteins are able to switch mitochondria from producing body energy to wasting food energy as heat.


If such substances could be added to food, excess calories can be wasted as heat rather than stored as fat. Remember that people who eat more calories than they use get fat.



How does food affect metabolism?

Getting fab abs largely depends on your food choices and physical activity. You need to learn how to eat the right food, perform the right amount of physical activity in a day, and support your resting and physical metabolic rate.


The metabolism cells contain the mitochondria, which is the metabolic machinery or powerhouse of the body. The metabolism cells are found in the brain, blood, internal organs and many other parts throughout the body.


The protein catalysts known as enzymes support the conversion of the substrates into usable product forms as well as facilitate the metabolism and biochemical daily operations of the cells. The committed metabolism cells have been strongly associated with the body’s metabolic rate.


The human body only has short-lived committed cells. It needs to constantly seek replacement of these committed cells so it can continually boost the immune system.


Unreplaced short-lived committed cells mean reduced efficiency to carry on with your day-to-day physical activities. To sustain vitality, health, and weight loss, you need to figure out how to achieve the maximum metabolic rate.


The key is to understand the simplest chemical processes involved in metabolism and how they are linked to your food choices. Intracellular regulation involves the control of metabolism by enzymes and the factors that control these enzymes, such as the food that you eat.


The enzymes are generally responsible for the overall metabolic control within the cell called regulatory enzymes. The metabolic pathways are complex and interdependent.


With the changing environments, the reactions of metabolism must be finely regulated to maintain a constant set of conditions within cells called homeostasis. The control of the metabolic pathways also allows organisms to respond to signals and interact actively with their environments.


The regulation of metabolic pathways includes the regulation of an enzyme in a pathway by either increasing or decreasing its response to signals. The metabolic pathways are coordinated series of reactions, catalyzed by enzymes and designed to make specific products.


In a living cell, the molecules flow through each metabolic pathway at some rate known as the flux. For the cell to function efficiently, it must be able to change the flux of molecules through each pathway.


The control of flux is achieved by altering enzymatic activity, and usually several different enzymes contribute control to the overall flux through a pathway. In addition, flux through a pathway can be influenced by the concentrations of metabolites in that pathway, such as the starting material.


Here is the thing


Accelerated metabolic function promotes dysfunction and disease via increased free radical production from your beloved fast metabolism. Overtraining, overfeeding, and overstressing promote metabolic inefficiency.


Training like crazy and choking down massive quantities of protein can indeed increase muscle mass, but compromises longevity. While accelerated metabolic function is not desired, neither is diminished metabolic function where your cells’ energy needs are not met sufficiently.


This can happen with a high insulin producing diet that inhibits fat burning and forces you to rely on frequent feedings of external calories. This gets you back to metabolic inefficiency, lifelong accumulation of excess body fat, and an increased risk of cancer, heart disease, and the many other conditions driven by oxidation and inflammation.


While you think you might be able to get away with a kindling diet in your younger years, once you hit your 40s, it’s time to mind your mitochondria with exercise, fasting, and modified eating habits.



Enzymes relationship to metabolism

Bad digestion lowers metabolism, which may happen when you eat foods that the body cells can’t use. Unless the food is converted into the smallest molecular sizes, the cell may not be able to use it.


The digestion process normally takes between 12 to 16 hours to complete. One of the most effective ways to increase your metabolism and lose weight is by improving your digestion.


The enzymes help the body digest food completely and then increase the absorption of nutrients that raise the metabolism. Here is an idea. It all lies in food combination.


Don’t combine foods that do not go well together, such as fruits and cheese. Vegetables go well with meat, eggs, and cheese, but fruits ferment when they are combined with proteins like meat, cheese or egg.


Everything that ferments during digestion will produce gas. Besides, the body cannot use foods that ferment during digestion, thus resulting in a lowered metabolism as opposed to increasing it.


When food creates gases inside the body, it is only because there is something fermenting or decomposing. A healthy digestion does not produce gases or bad odors. Simply reducing refined carbohydrates and increasing your water intake may do miracles.


In principle, everything that makes digestion difficult will also reduce metabolism and everything that makes digestion more efficient usually speeds up metabolism. Bad digestion results in bad absorption of nutrients which takes the body to a very low state of cellular energy.


This low state of cellular energy contributes to slow metabolism. For you to lose weight fast, you have to speed up your metabolism and improve your digestive process. Everything you eat has some effect on the body.


Some of the substances you may have consumed regularly are harmful to metabolism and make it slower, such as canned food, trans fat, refined carbohydrates, sugar, colas, and many more.


Avoid substances that lowers your metabolism, so you may be able to lose weight fast and in a sustainable manner. When you picked the wrong food, your metabolism is lowered and it makes it difficult or impossible for the body to lose weight.


When you eat food the body does not like, the metabolism slows down and it makes it impossible for you to lose weight. When the body rejects the food you feed it, you do not digest it. The food decomposes inside and creates gases.


The trick?


Discover which food and substances your body rejects and avoid them. Start paying attention to your metabolism. Do the test and devote yourself to eliminating the different foods that your body craves.


Oddly enough, the foods your body craves are generally the same ones you are intolerant. The foods to which your body has an intolerance to, are the ones you have strong cravings for.


Every one of the food intolerances is like a brake for your metabolism. If you remove the food intolerances, you will remove the brakes that cause a slow metabolism.



What you should understand

Losing weight is not rocket science, but requires a lot of reading and observation. Most people think that weight loss is a complicated process. Actually, it is just a matter of knowing what to eat and what not to eat!


To lose weight, you need to speed up your metabolism. To improve metabolism, you have to improve your digestive process. Everything is possible only if you eat smartly.




Adamafio, N., Okine, L. & Adjimani, J. (2005). Integration and control of metabolism. Lincoln, NE: iUniverse.

Savard, M. & Svec, C. (2005). The Body Shape Solution to Weight Loss and Wellness. New York: Atria Books.

Sisson, M., & Keams, B. (2017). The keto reset diet: Reboot your metabolism in 21 days and burn fat forever.




One key to boosting your metabolism is blood sugar stabilization. After consumption of a carbohydrate rich meal, when the energy stores are full, the excess glucose still in the bloodstream or digestive tract is easily converted to fat.


Constant exposure to high amounts of insulin results in a metabolic syndrome, which is characterized by high levels of circulating fats in the bloodstream, high cholesterol, high blood pressure, uncontrollable appetite cravings, obesity, and increased diabetes risk.


By lowering the need for insulin release and enhancing sugar stabilization, the body’s propensity to store carbohydrate as fat decreases. You hold in your hands the key to unlocking your energy levels and making your metabolism burn like a wildfire.


So, what are you waiting for? Power up and burn as many calories as you can. Rethink your lifestyle and review your weight loss program, especially your diet plan for a safer but rapid weight loss.

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