There are few simple antiaging skincare habits you can adapt to slow down and most of all, prevent premature aging. Sure, you believe the ads showing you how to take care of your mother’s skin, but how much is your aging skin care trusted formula really in control? The most blatant scary result of ageing is wearing a thin, fragile dry skin decorated with fine lines and wrinkles. If you have been taking dietary supplements for women over 40, you could have prevented this.
The predominant factors of aging are sun exposure, diet plan, lifestyle, nutrition, and physical activity. Photoaging skin damage from prolonged sun exposure is the result of the alteration of the network of the elastin and the collagen fibers characterized by an uneven tone, deep wrinkles, and roughness, largely depending on the intensity of lifetime exposure.
Based on the photo oxidative stress theory, the oral and topical antioxidants are effective in the prevention of the damage caused by longer and accumulated exposure from the sun’s UV rays. The problem you may have with melanocytes can be addressed by combining Vitamin E, Vitamin C, and tomato extracts.
Over time, you will notice your skin becoming thinner with age and also at the same time, lose fat. The most known changes that come with age are rougher, loosely hanging sagging skin, thinner and more transparent, more fragile and easily bruised skin.
However, the single biggest culprit in an aging skin is the accumulated exposure to sunlight. As you age, the UV rays damage the elastin, which causes the skin to sag, stretch and lose its ability to snap back after stretching. So, while the sun damage may not show when you were younger, it will when you get older later in life.
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Repair photoaging damage
A reduction of the oxidative damage can be achieved using a balanced mixture of the natural antioxidants, such as the Vitamin C, Vitamin E, and tomato. Several studies suggest the antioxidant mixtures containing carotenoids can significantly reduce the UV induced molecular markers of a premature photoaging as well as improve the skin structure parameters.
Sunlight and UV rays are responsible for the age spots or liver spots, including the development of wrinkles. The number of wrinkles that may develop over time are largely dependent on the accumulated sun exposure.
Any sun tan could mean an occurrence of skin damage. Don’t you know that the increase in skin pigment that causes the tan color change in your skin is a sign of skin damage? The body protects the skin from further damage by increasing the production of melanin.
When UV rays reach your skin, they damage cells in the epidermis. Sometimes referred to as premature aging, photoaging is the result of an unprotected UV exposure that takes in the form of leathery, wrinkled skin and dark spots.
Premature aging is the long term side effect of UV exposure that may not show on your skin until many years after you have had a sunburn or suntan. If you are looking for a fast cure. The fresh tomatoes can be your best friend.
There is a magical component in tomatoes that several studies suggest protects the skin from UV damage and sunburn. It is called lycopene and is a very effective antioxidant. Eating tomatoes is the best way to avoid sunburn and wrinkles.
The most abundant carotenoid in tomatoes is the red pigment lycopene, which is a well-established potent antioxidant with anticancer properties. Carotenoids are yellow, orange, and red pigments most common among diets high in carotene and lycopene.
At present, the processed tomato products can be considered as the primary lycopene source. Over 80% of the dietary lycopene in the United States was derived from processed tomato products, such as ketchup, tomato juice, spaghetti sauce, and pizza sauce.
The amount of lycopene present in processed foods is often much higher than what is found in fresh foods. Processing, most of the time, involves concentration via water loss, where the lycopene bioavailability can be affected by factors of food processing and dietary composition.
Researchers believed that the lycopene antioxidant has the ability to neutralize harmful molecules produced in a skin that was exposed to the sun’s UV rays. Damage inflicted by the free radicals on the skin structure and DNA can result in premature aging and skin cancer.
Lactic acid reduces age spots
The lactic acid is very popular in reducing the appearance of age spots, specifically the fine lines and wrinkles, including the skin hyperpigmentation. It has the ability to stimulate collagen production and promote a smoother, softer, skin texture.
The substance contains humectant properties that can increase the water content of the epidermis as well as increase the natural ceramides or barrier lipids in the skin that leads to lightening of the skin. The lactic acid features an intensive hydrating property that can treat photoaging and a sun damaged skin.
It acts as an astringent, antibacterial, and an exfoliant. The scrubbing action of the lactic acid in yogurt and the bleaching power of the lemon juice can make a good combination in reducing age spots on hands and forearms.
The citric acid in the lemon juice is a natural bleaching agent that works to exfoliate the skin as well as reduce the appearance of age spots. Simply dab the fresh lemon juice directly onto the spots twice daily and you will notice an improvement in about 8 weeks.
Many women think age spots are a result of being old, but actually they are signs of sun damage. Another trick to eliminate these age spots is rubbing orange peels.
Orange peels are high in Vitamin C and calcium. They contain antioxidants that work to rejuvenate the skin and fight free radicals. Orange peels can lighten dark pigmented areas.
A secret kitchen recipe for you
Combine 6 tablespoons of plain yogurt and 3 tablespoons of fresh lemon juice with 1 tablespoon of baking soda. Scrub on top of the hands and forearms for 2 minutes. Leave for 20 minutes. Rinse off. Apply olive oil to moisturize.
What do we get from the lactic acid?
This mild alpha hydroxyl acid or AHA is derived from the sour milk, yogurt, tomato juice, and bilberries. This substance is a natural component of the muscle fiber and is one of the major components of the human skin. Some benefits you get from the lactic acid
- Used in topical preparations and douching to maintain the normal acidic atmosphere of the vagina.
- Treat dandruff, callus, keratosis, and viral warts.
- Increase the hyaluronic acid content of the skin that leads to an improved skin texture and smoother skin.
- Helps reduce liver spots.
- Bleach freckles.
- Increases and keeps the level of hydration in the outer layer of the skin, which makes it more easy to remove the dead skin cells.
- Tones up the skin.
- Unblock the pores.
The lactic acid helps retexture the surface of the skin and stimulates cell renewal and cell turnover. It also helps control the melanin synthesis, hydrates the skin, and stimulates the ceramide production.
Researchers report the continuous use of preparations with lactic acid in concentrations ranging between 5 and 12 percent, provides a mild to moderate improvement in fine wrinkling and promote a softer, smoother skin.
Its exfoliating properties can remove the excess pigment from the surface of the skin, as well as improve the skin texture and feel. This alpha hydroxyl acid occurs in sour milk and other lesser known sources, such as beer, pickles, and foods made through a process of bacterial fermentation. However, they can be caustic when applied in highly concentrated solutions.
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Michalun, M. V., & Dinardo, J. C. (2015). Milady skin care and cosmetic ingredients dictionary fourth edition. Clifton Park, NY: Milady / Cengage Learning.
Shetty, R. (2014). Age erase: Your ultimate beauty bible to ageing gracefully. Haryana, India: Random House India.
Story, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). An update on the health effects of tomato lycopene. Annual Review of Food Science and Technology, 1.
Venkataram, M. (2012). Textbook on cutaneous and aesthetic surgery. New Delhi: Jaypee Brothers Medical Publishers Ltd.
Using tomato, lemon and orange are one of the cheapest ways you can naturally remove dark spots on your face and hands. Exposure to the sun can damage the skin and cause age spots that are quite difficult to get rid of.
Lemon juice has the same bleaching properties as the other over the counter products. With daily and prolonged use, it can slowly reduce the appearance of those dark brown spots. Lemon lightens and brightens the skin complexion as well as remove excess oil and dirt.
Tomatoes are an important ingredient in most beauty treatments. They help treat acne, soothe sunburn, reduce large pores and revive dull skin. The antioxidants in tomato, especially the lycopene, fight cellular damage and skin inflammation.
Orange peels prevent your skin from getting too oily or dry. When applied to the skin, they work like a toner that removes dead cells and dirt as well as tighten the skin. Orange peels treat blackheads, acne and skin blemishes.
Aging skin care can be very simple only if you are comfortable doing it with fruit peels and rubs. You do not need to spend thousands of dollars for expensive antiaging creams. Just use the tomato, orange peel and lemon for your daily skin care routine.