Lower Your Blood Pressure Eating Cashew Nuts

Eating cashew nuts can reduce your risk of a heart attack by lowering your blood pressure level. These buttery, sweet, and salty taste delicious snacks are an excellent source of vitamins and minerals, which include antioxidants, Vitamin E, Vitamin K, Vitamin B6, copper, phosphorus, zinc, magnesium, potassium, iron, and selenium. Several studies claimed that eating nuts can reduce your bad cholesterol levels as well as make a great replacement for animal fats and proteins. A handful of cashew nuts, about 100g, contains about 292mg magnesium. One third cup provides 260 calories, 21g of protein, and 15g of carbohydrates.


High blood pressure is often linked to an unhealthy lifestyle, such as smoking, drinking too much alcohol, being overweight, and not exercising enough. If you want to make a good snack out of cashew nuts, you should choose the unsalted or toasted cashews, because they are loaded with monounsaturated fats, and are good for protecting the heart.



However, do not eat the salted or the unroasted ones or fresh green cashew nut. The virulent compounds in the shell of the unroasted cashew nut called as the cashew balm caustic resin will severely burn the mouth and lips. Salted ones as you may already know are not good for high blood.


Although cashew nuts have a lower fat content, they contain higher protein and carbohydrate than most other nuts. The fat they contain is mostly derived from oleic acid, which is a monounsaturated oil with known benefits of protecting you against heart disease and cancer. Due to their higher content of oleic acid versus polyunsaturated oils, they are considered more stable than most other nuts.



Sometimes called as the nature’s vitamin pill. It now ranks #1 among the overall nut crops in the world. Cashew nuts have been promoted for wellness in the past and even today. This popular snack treat found on grocery shelves is jam packed with nutritional content.


With no cholesterol, cashew nuts are a healthy fat food for heart patients. The high levels of monounsaturated fatty acids they contain support healthy levels of low good (HDL) cholesterol. Regularly eating nuts is linked with considerably lower risk of dying from cardiovascular diseases.



Cashew nuts are considered to be the best dry fruits that can boost your immune system. Cashew nuts do not allow a uric acid build up, but if you are already suffering from gall bladder, as wells as kidney problems, it is highly recommended to avoid eating cashews.


Because cashew nuts are a good source of calcium, eating more can mean preventing muscular spasms, migraine, general weakness and even HBP.



Health benefits

  • Prevents cancer – proanthocyanidins are flavonols that fight against tumor cells by stopping them to divide further. The proanthocyanidins + high copper content helps fight against cancerous cells.
  • Healthy heart – its low fat content, cholesterol free, and antioxidants keep you away from heart diseases
  • Lowers blood pressure – with the help of its magnesium content
  • Keeps natural hair color – copper helps your hair get back its natural color
  • Healthy nerves
  • Prevents gallstones
  • Weight loss
  • Antioxidants
  • Digestion
  • High in vitamins
  • Healthy gums and teeth
  • Pleasant sleep
  • Free radicals
  • Macular degeneration




To give you a better idea. Approximately 82% of their fat are unsaturated fatty acids, to which 66% of it is made of unsaturated fatty acid considered as heart healthy monounsaturated fats. Studies show that monounsaturated fats help reduce high triglyceride levels.


Have you heard about cashew milk? This is a good alternative to almond milk, coconut milk or dairy milk. It is free of sugar and lactose, when you choose the unsweetened version. The unsweetened cashew milk has an incredibly low calorie profile. However, it is only 5 calories less than almond milk.




Cashews. WHFoods.

Davison, J. (2013). The magic of dry fruit and spices with healthy remedies and tasty recipes. JD-Biz Corp.

Gayatri (2017). 15 Amazing health benefits of cashew nuts (kaju) – are you eating them? StyleCraze.

Murray, M., Pizzorno, J., & Pizzorno, L. (2005). The encyclopedia of healing foods. New York: Atria Books.

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