Weight loss solutions and aging skin care wrinkle treatments can be truly difficult with modern life. Indeed, our modern lifestyle is often times overwhelming that it left many of us sleep deprived, experiencing too much stress, and got us offhandedly prone to eating more fast food. Stress is a very common trigger factor for wrinkles and fine lines as well as weight gain. It is an inevitable part of a busy, pressured, modern life of a regular individual trying to get on top of his game. There is no getting around it – modern life is stressful!
Stress takes a toll on more than just the mental health. Stress associated hormones produce aging effects and these negative effects tend to start at the cellular level. Several studies revealed that the cells of people who have depression aged more quickly than those who don’t suffer the disease.
Psychological stress has a large detrimental impact on the wear and tear of the body, resulting in an accelerated aging. Financial pressures, the demands of the workplace, tight schedules, family life – all of these contribute to a person’s stress level.
All kinds of worries can trigger the body’s flight or fight response, even if your concern only is if you will be able to pay all your monthly bills on time. Regular doses of cortisol weaken the immune system and affect the human body at the cellular level with accelerated aging.
Do you know that the body’s supply of telomerase can be reduced by a mere exposure to chronic stress and release of cortisols? Ongoing stress promotes aging.
We all have telomeres and the shorter ones cause aging. They are also the result of the aging process. Every time a cell divides, it loses a bit of its telomeres. Spending years under chronic stress arousal can override normal aging and create telomeres that look like they are from a significantly older person!
When feeling a lot of pressure, we usually turn into overeating as a habit, because of the increased levels of the cortisol hormones that trigger a rise of the insulin levels, which makes you crave more sugary, fatty foods. Under stress, healthy eating habits can be difficult to maintain.
The cortisol hormone stimulates fat and carbohydrate metabolism for fast energy, as well as stimulates insulin release for the maintenance of blood sugar levels. The end result of these actions can be an increase in appetite and an insatiable craving for sweet, high fat, and salty foods.
With elevated cortisol levels, the body also produces less testosterone, leading to a decrease in muscle mass. With less testosterone to build muscle mass, the body burns fewer calories. The cortisol is usually secreted during times of physical or psychological stress.
The disruption of the cortisol secretion may impact where you put on the weight. Stress and elevated cortisol causes fat deposition in the abdominal area than in the hips. Obesity, which is defined as an abnormal or excessive fat accumulation in adipose tissues, is a chronic inflammatory disease.
Recent studies have shown an association between uncontrollable stress and abdominal fat distribution. When you are able to deal with your stress, you can be more effective with in finding your weight loss solution.
Whether your eating and accelerated aging are driven by stress hormones, by habits or combination, there are ways you can stop the cycle and get your aging skin care wrinkle treatments into work. One is knowing how to cope with stress!