In other parts of the world, mongo beans are called as mung beans. In the Philippines, we simply call them mongoes. They are a type of small, green legume that are classified in the same plant family as the peas and lentils. Poor families in the Philippines usually cooked them for lunch and dinner, because they are cheap and can be prepared with or without meat. Although they are less popular, they offer huge health benefits you didn’t expect them to carry!
These days, mongo beans are starting to increasingly pop up in protein powders, canned soups, and in state side restaurants. It is because people just found out that they are a very filling food high in protein, and dietary fiber. The beans are a high source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins.
Mongo beans are highly effective in inhibiting LDL bad cholesterol oxidation. In addition, it can help regulate cholesterol levels, thus lowering inflammation, and reversing damage done to blood vessels. In fact, it can act as a potent free radical scavenger.
Haven’t you known that an oxidized LDL cholesterol is shown to be the biggest risks of deadly heart attacks or stroke? The mongo beans can lessen your risk by keeping the arteries clear of any blocked blood flow, thus improving circulation. An oxidized LDL cholesterol that accumulates in your blood vessels inner lining can block the blood flow and may trigger a cardiac arrest.
Mongo beans nutritional profile
- Good source of protein
- Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)
- Low in sodium
- Low in cholesterol
- Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.
- Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
- Sprouted Green Mung Beans produce live enzymes
- Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar.
- They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.
- Anti-inflammatory (can reduce inflammation)
- Containing oligosaccharides to prevent gas and bloating, unlike other beans
- Containing high amounts of fiber, thereby preventing constipation
Mongo beans may treat the following medical conditions
- Heart Disease
- Celiac Disease/Gluten Free Diets
Most women have been shown to be deficient in magnesium. Magnesium is needed to control stress as well as repair the muscles. Mongo beans magnesium regulates the blood pressure levels. Magnesium is actually involved in creating new proteins from amino acids.
Magnesium also helps create and repair DNA and RNA as well as helps regulate neurotransmitters, which include the contraction and relaxation of muscles. It is a mineral that supports several chemical reactions in the human body.
Mongo beans have been found to contain copper, which is a very powerful anti aging substance that aids in reducing the appearance of wrinkles, age spots, and age lines. They say that a regular usage can make you look 10 years younger than your current age. If you love to maintain a youthful appearance, then switch to mongo beans for breakfast.
The phytoestrogens found in mongo beans can
- Produce Collagen, Elastin, and Hyaluronic acid, All Three of which are Essential to Acquiring Younger and Healthier skin
- Can Regulate Hormones after Menopause, Relieve Hot Flashes, and Prevent Osteoporosis
One study has shown an 82% extended lifespan of a group who were consuming mongo beans. The phytoestrogens act on certain estrogen receptors found in the skin, and proceed to stimulate the synthesis of hyaluronic acid, collagen and elastin. Its general consumption has been believed to prevent age related skin changes, which includes skin elasticity and moisture loss.
The discovery of the HMGB1 protein as a kind of switch that accelerates aging as well as triggers the release of toxic and degenerative cytokines in the body, clearly tells us that there are certain factors, such as this protein that influences several cellular processes. However, some constituents found in the mongo beans can successfully turn off the aging switch, thus slowing down the aging process, as well as significantly extends life.
Among the legumes, the mongo beans are the only ones that do not produce gas when digested. They have what scientists call as anti-flatulence inducing factors, which literally means they do not really produce gas. The beans also contain protein, which helps repair and renew cells.
Mongo beans contain high levels of amino acids oligosaccharides and polyphenols. Several clinical studies reveal its antitumor activity. Mongo beans also protect DNA damage and dangerous cell mutation, which helps you fight cancer development.
Its antioxidant capacities are derived from two kinds of protective flavonoids, namely vitexin and isovetexin. The two flavonoids demonstrate very high free radical scavenging abilities.
Eating mongo beans adds shine and radiance to your skin. In case you haven’t known, the ancient Egyptians believed copper is a sacred metal that possesses magical powers. True to their belief, copper helps develop collagen and elastin and promotes the production of skin plumping hyaluronic acid.
Copper is good in maintaining a healthy scalp. Consumption of the mongo beans helps replenish copper and ensures that iron, calcium, and magnesium are properly utilized by the body. Copper has been documented of its proven ability to fight wrinkles, treat scars and combat hair loss. This makes copper as a key to a healthy and glowing skin.
Anti aging fat loss low calorie but high protein meal
Mongo beans are one of the healthiest meals to help you effectively lose weight. A 100g serving of mongo beans gives only 330 calories. The beans are rich in essential amino acids, that includes leucine, isoleucine and valine that makes a complete protein when combined with other plant sources.
This food contains high levels of fiber and protein, which makes you feel fuller longer. One study revealed that a single meal with high fiber beans can produce a twofold greater increase in the satiety hormone called cholecystokinin when compared to meals that do not serve any beans. Regularly taking it can preferably boost your anti aging fat loss.
In every serving of mongo beans, you get a 100% folate, called as Vitamin B9, which is an essential factor needed for DNA synthesis, cell and tissue growth, hormonal balance, cognitive function, and even reproduction. Mung beans are extremely low in calories, with 1 cup of mature sprouted seeds containing only 31 calories per serving.
Stunted growth in children is a cause of concern. Eating mongo beans ensures proper growth among children. The folic acid is beneficial for women during pregnancy to maximize the nervous system for growth. Folate is essential for DNA synthesis, tissue and cell growth, cognitive function, balance hormones and reproduction.
Prevent type 2 diabetes
Several studies suggest the ability of the mongo beans to significantly prevent or treat type 2 diabetes. Lab rats experienced lowered blood glucose, glucagon, total cholesterol, and triglyceride levels. In addition, the rats showed significant improvement in terms of glucose tolerance and an increased insulin responsiveness.
Low glycemic index foods are ideal for people with Type II diabetes. Slow rise blood glucose levels prevent dangerous rapid spikes. Adding beans to your meal can be highly beneficial after all, besides being cheaper and easier to prepare.
Advanced glycation endproducts (AGEs) are one of the results of the chemical reaction between glucose and proteins in the body. The dysfunctional molecules damage tissue in the kidneys and the retina, which lead to kidney dysfunction and blindness. The vitexin and isovetixin constituents of the mongo beans help inhibit the AGE activity.
Enhance immune system
The phytonutrients are considered anti-microbial and anti-inflammatory. They help maintain healthy gut bacteria, which results in a better immune system health. They also fight against harmful bacteria and viruses.
Due to their high nutritional value and numerous benefits they provide, the mongo beans can be included in any diet. Mongo beans rarely cause allergic reactions. The beans help in boosting immunity, not only because of the phytonutrients, but also because of the copper it contains that protects you from infections and diseases caused by microorganisms.
The Vitamin K found in beans improves calcium absorption and prevents bone loss and osteoporosis. The Vitamin C can help stimulate the immune system to produce white blood cells.
Reduce PMS symptoms
Its B vitamins, including Vitamin B6 and folate helps control hormone fluctuations. The combination of B Vitamins, folate and magnesium lowers the intensity of the pain associated with PMS cramps, headaches, mood swings, fatigue, and muscle pains.
To add mongo beans without experiencing unwanted side effects, you should soak it first overnight. Soaking improves digestibility as well as reduces the presence of antinutrients normally found in legumes and beans.
Poorly processed legumes can cause flatulence. The antinutrients can be eliminated by soaking before eating. To make them easiest to digest, you can do sprouting.
The proper way of cooking mongo beans
- Rinse the beans under cool running water.
- Add three cups of salted boiling water for every cup of dried beans (1:3).
- Once boiling, bring the water back to a low simmer and cover the beans.
- Cook the mongo beans until tender for about 45 minutes, if they are whole dried beans. Split or peeled mango beans take only about 20 to 30 minutes.
Are they bad for arthritis?
Those beans classified to contain high amounts of purine, such as kidney beans, lima beans and navy beans, when metabolized into uric acid when eaten may affect gout flare-ups, thus triggering and worsening the inflammation.
Studies have shown those who ate mainly fish, vegetables, whole grains, nuts and fruits, from childhood had remarkable delayed onset of arthritis, and while it progressed with age, the speed with which it worsened was much slower.
Because arthritis is a disease of inflammation, the most effective and logical treatment is anything that fights inflammation.
Dr. Axe. Mung beans nutrition & its big benefits.
Mongo beans are good for your anti aging fat loss diet, because it reduces hunger, by keeping you feeling fuller longer. Feeling full naturally prevents unnecessary food intake. The phytoestrogen enzyme aids in the secretion of elastin and collagen, which are the primary elements in maintaining a healthy skin, thus giving you better and cheaper anti aging skin care solutions.