Help yourself lose weight fast and age less with one vitamin supplement – Omega 3! The Omega 3 is composed of essential fatty acids, also known as the polyunsaturated fatty acids (PUFA), that the body cannot produce, but plays a crucial role in your anti aging skin care goals, brain function, normal growth and development, and your weight and fat loss. The Omega 3 enhances the ability of the skin to hold onto water, which results in a better structural skin support that promotes wrinkle prevention and eliminate existing mild wrinkles. It can improve the moisture, softness, texture, and quality of your skin.
One of the most important benefits you derived from the Omega 3 fatty acids is its ability to bolster the skin cell membrane epidermis. As you age, the cells become thinner and less sticky, which decreases the skin’s barrier function and allows the release of the moisture in less time, resulting in dryness.
I am sure you will agree the Omega 3 as a cheaper anti aging supplement that can actually slow down the aging process. With its EPA and DHA ingredients, you would look younger and healthier. The supplement literally favorably affects the skin.
The body is not able to manufacture these essential fatty acids, which is the main reason you need to take it as a dietary health supplement. Research has demonstrated that the Omega 3 fatty acids play an important role in decreasing the skin damage caused by the UV light, which includes the production of the cancer cells caused by the UV light.
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Because of its anti-inflammatory properties, it has also been shown to contribute to the healing of wounds. It has been used to treat atopic dermatitis, psoriasis, and acne.
Research documents that a dietary supplementation can provide benefits associated with skin quality and the human aging process. A fish oil can definitely add years to your life and take years off your face!
One important component of this vitamin supplement besides its ability to enhance your beauty by reducing your wrinkles, is maintaining a good memory and brain function. Omega 3 fatty acids are highly concentrated in the brain and appear to be important for cognitive, which include brain memory and performance, and behavioral function.
As always mentioned in several studies, the best source of the Omega 3 supplement is the fish oil. Taking the fish oil better preserves the telomeres in the white blood cells, which makes it longer instead of shorter, and maintains the ideal length of this genetic material.
The University of California suggests Omega 3 to help cells in the body live longer. They found the more Omega 3 their sample group ate, the slower was the damage to the DNA in their cells.
This means better protection against inflammation and the aging process. However, more research evidence is needed to confirm its anti aging effects. The best sources of fish oil are salmon, mackerel, tuna and herring.
Skin care and disease prevention
These healthy fatty acids stand out incredible in its anti aging and disease fighting properties. It could help reduce blood pressure and the bad cholesterol levels. Also, it has been found to aid in weight loss by increasing your metabolism.
One of its mechanisms is designed to lubricate the skin, arteries, veins, and intestines as well as increases energy levels and concentration. If this sounds good to you, then I guess you are on your way to buy a fish oil.
It is recommended that you take a daily supplement to achieve optimal health. Research shows that a supplementation of the Omega 3 provides better benefits in terms of skin quality, disease prevention, and the slowdown of the aging process and symptoms.
The Omega 3 has been found critical for brain cell function and repair. It can act to produce the anti-inflammatory prostaglandins used to reduce inflammation in the brain. Low blood levels of Omega 3s are associated with an increased risk of Alzheimer’s disease and early dementia and higher levels are found to be neuroprotective.
Take years off your face
Combining the Omega 3 supplement + regular exercise = improved metabolic health + improved cardiovascular health. Truly, taking the fish oil can add years to your life, take years off your face!
The cellular anti aging effects were attributed to the antioxidant effects of the omega 3. It has the ability to stimulate the telomerase and also, repair the telomeres.
With each cell replication, the telomeres shorten. In one study, it was found that people with the lowest omega 3 levels demonstrated faster shortening of the telomere.
Another way to explain this is how it can favorably affect the condition of your skin as you grow older. When your skin cells are thinner and less sticky, it causes your skin to become dry.
The skin loses its ability to repair itself efficiently when the epidermal cells start to decrease. The changes create wrinkles.
Inflammation causes wrinkles
One technique in maintaining a lifestyle intervention to inflammation is to maintain a healthy body weight and to decrease all biomarkers of inflammation, such as stress. Stress results in the release of a hormone called cortisol, which can actually kill brain cells if it remains chronic.
Stress reduction can preserve brain cells, and also lower blood pressure and risk for heart disease and stroke. To reduce stress and improve brain function and memory, you can start doing a regular exercise.
Don’t you know that exercise causes new nerve cells to grow (neurogenesis)? The medical world is becoming aware and is focusing on the causes and prevention of inflammation to avoid degenerative and chronic diseases.
The more doctors examined today’s causes of illnesses, the more they realize how destructive inflammation is to our health, and how important diet is to prevent inflammation.
The fish oil can assist the body against premature aging caused by inflammation. This internal irritation (inflammation) causes your body to break down. Inflammation, whether mild or severe, has been identified as the root of nearly every medical problem.
A wrinkle in your skin could be caused by an inflamed artery. The medical community identified it as a silent killer that causes infectious diseases out of control.
What causes inflammation? An unhealthy diet, especially those that are high in sugar and refined carbohydrates, is the most common source of today’s many health problems.
The Omega 3 can curb an overactive immune system and thus are said to be helpful in the treatment of autoimmune diseases, such as rheumatoid arthritis, chronic inflammatory bowel disease, Crohn’s disease, and psoriasis.
It is also effective in curbing the inflammatory response to severe burns, sepsis, systemic inflammatory response syndrome (SIRS) and asthma. One study even found the Omega 3 to have efficiently improved the clinical outcome of a newly diagnosed multiple sclerosis patient.
How much is enough for you?
The American Heart Association suggests taking the omega 3 fatty acids in capsule form, which is about 850 to 1000 mg of EPA and DHA if you have CHD or higher doses for women with high triglyceride levels.
Take note that individuals taking more than 3 grams (1 g = 1000 mg) of omega 3 fatty acids in capsule form should do so under a physician’s care because high intakes can cause excessive bleeding in some people.
The report submitted by a team of doctors to the Journal of the American College of Cardiology suggests taking about 500 mg to 1000 mg of fish oil in their diet to keep your heart healthy.
Those with heart disease or heart failure may take at least 800 to 1000 mg. To get just enough benefits, a 500 mg per day is recommended.
What about your heart and blood pressure?
The Journal of the American College of Cardiology published about their study that showed Omega 3 oils to prevent clotting and regulate or lower blood pressure. The study claimed the strongest heart protective effects are found in patients with established cardiovascular disease.
To prevent repeat attacks, the National Institute for Health and Clinical Excellence (NICE) encouraged the doctors to prescribe supplements to patients after they had a heart attack. Its role in anti aging is very crucial.
Research suggests that when taken in supplement form, the Omega 3 can significantly lower the risks associated with heart disease. It can potentially decrease serum triglyceride levels, lower blood pressure, and reduce blood levels of homocysteine.
Elevated homocysteine levels are associated with an increased risk of heart disease and stroke. It has also been linked to Alzheimer’s disease, Parkinson’s disease, and osteoporosis.
The Omega 3 helps to thin the blood by discouraging platelets in the blood from clumping together, thus reducing the risk that the blood will clot and cause a heart attack. As both EPA and DHA have been reported to help prevent cardiac arrhythmias, research suggests it can help regular the rhythm of the heart.
Why are you getting sick?
Most people nowadays are following the Western diet because of the convenience brought by eating out in fast food restaurants. To give you an idea of how bad it is. The Western diet is approximately 16 Omega 6 to 1 Omega 3 ratio.
People are eating foods high in Omega 6, which prevalence comes primarily from processed foods, fast foods, and red meat. Too many Omega 6’s from convenience foods and red meat increases inflammation and the risk of brain damage and chronic diseases.
One of the distinguishing characteristics of the Alzheimer disease is inflammation. One disturbing study states that under consumption of healthy fats, such as the Omega 3 parallels the rise in psychiatric disorders in the past years.
The way we eat and live increases our risk of cognitive decline. The processed foods, fast food, junk, sodas, and sweets seem to contribute to depression and other mental disorders.
The good fats are critical components of neural membranes in our brain and nervous system. The abundance of bad fats can compromise the communication signals of the neurons that serve to regulate a person’s mood and behavior.
One study found a daily dose of the Omega 3 fatty acid eicosapentaenoic acid (EPA) may help shift depressions among patients who do not respond to conventional antidepressant drugs. You can eat fish several times a week for naturally occurring Omega 3s and the nutrients that accompany them.
The Omega 6 fatty acids play a crucial role in your brain function, normal growth, and development. The Omega 3 is the polyunsaturated fatty acids that help stimulate skin and hair growth, regulate metabolism, and maintain the reproductive system and the bone health.
While Omega 3 helps reduce inflammation, some of the Omega 6 promotes inflammation. Eating too many Omega 6 inflames your arteries and your immune system.
Omega 6 decreases the ability of your body to fight infections while increasing inflammation, which includes the ability of your immune system to find and get rid of cancer cells as well as developing atherosclerosis.
Unfortunately, they are anywhere near the packaged food, fast food, fried foods, and restaurant food. They are vegetable oils, such as corn oil, soybean oil, grape seed oil, peanut oil, cottonseed, safflower, and sunflower oils.
Experts believe that an unbalanced shift of the Omega 3 and the omega ratio could contribute to an increase in the whole body inflammation. To scare you more, don’t you know that a dietary deficiency of the Omega 3 has been associated with schizophrenia?
A good balance of the Omega 3 and Omega 6 fatty acids can best be followed using a diet that is more plant based and encourages less meat, such as the Mediterranean Diet. In fact, some studies suggest it elevates the Complex Regional Pain Syndrome.
The balance ratio between the Omega 6 and Omega 3 should be 2:1. The average diet provides plenty of Omega 6 already, which makes it not too necessary to take the supplements.
Omega 6 consequences
If you do not eat fish, then take the Omega 3 by eating more vegetables or plant foods. Consume more fish or just take the fish oil dietary health supplement to lower your risk of cognitive decline, heart attack, and other debilitating diseases.
The Omega 6 fatty acids are useful in reducing the symptoms of nerve pain in people suffering from diabetic neuropathy, rheumatoid arthritis, allergies, ADHD, breast cancer (however, some studies say it promotes breast cancer development), eczema, high blood pressure, diabetes, obesity, menopausal symptoms, mastalgia (breast pain), multiple sclerosis, osteoporosis, premenstrual syndrome, and atherosclerosis.
Most people may not obtain sufficient quantities of it as the enzyme governing its metabolism becomes less active with age. The omega 6 fatty acids are the unsaturated fat found in vegetable oils, nuts, and seeds.
When eaten in moderation and in place of the saturated fats found in meats and dairy products, they can be beneficial to the heart. The benefits of the Omega 6 manifest on a cellular level.
It plays an important role in your cell growth and is essential for the brain and the muscle development. Do you think you can work out your anti aging skin care program now?
Another critical role of the Omega 6 is that it plays in the production of hormone like messengers such as the PGE1 messengers, which trigger immune responses, reduce fluid accumulation, and impact depression, PMS mood swings, and other brain disorders.
The Omega 6 plays an important role in the nervous system. It is the efficient transmitter of nerve impulses. The PGE2 messengers play an important role in swelling, blood thinning, blood vessel spasms, and the accumulation of inflamed cells.
Inflammation is sometimes considered as a benefit because it triggers a response from our immune system and prevent further injury.
Do not take Omega 6 if you have a seizure disorder and if you are taking blood thinning medications or it might increase the risk of bleeding.
Best sources of Omega 6
You can eat at least two servings per week of a variety of fish. One serving if 3.5 ounces of cooked fish. If you have a coronary disease, you should eat more. Go fish for health!
You can also get Omega 6 from a variety of vegetable oil, nuts, and seeds. Remember, they are healthy only if taken in moderation.
Best sources of Omega 3
The easiest way is just to buy fish oil and drink the supplement every day. However, if you want to obtain this from your diet, you can eat salmon, beans, winter squash, fish, and olive oil.
Stay away from frying because frying damages the Omega 3 and deprive you of its health benefits. In addition, you can increase your Omega 3 by eating the tuna, halibut, and scallops a few times each week.
Take note that walnuts and flaxseeds have been considered as two of the most important contributors to maintaining an Omega 3 rich diet.
Slimmer with Omega 3 and 6
Studies suggest that Omega 3, 6 and 9 could help you lose weight. The Omega 3 can be obtained by eating more salmon or taking fish oil, while the Omega 6 and 9 can be obtained by taking the flaxseed oil, olive oil, or vegetable oil.
The Omega 3 has the ability to increase your metabolism, which is one reason you burn fat at a faster rate. Let us make your weight and fat loss simpler. You just take the Omega 3 dietary health supplement and let the fatty acids help you burn your fat.
Isn’t this great? You get healthy, smarter, and slimmer in just one pill – the Omega 3! One study suggests that consuming the Omega 3 may increase the ability of your body to burn fat 26% higher than if you don’t. The Omega 3 has the ability to increase the body’s metabolism.
You burn fat faster if you are able to increase your metabolism. The healthy fats are a natural aid to weight loss by increasing your body’s metabolism. The healthy fats contain GLA, which is a fat burning substance that boost the metabolism.
Doctor Oz shared this fat burning formula for your bulging belly, which should be followed for a week
- 1000 mg GLZ before every meal
- 1 cup of beans at every meal
Can the GLA of the Omega 6 make you slimmer by the inch? The GLA stimulates the body’s metabolism, plays an important role in modulating inflammation, and fuels the burning of the brown adipose tissue.
As a result, it tends to use up nearly half of the body’s calories. The GLA uses its prostaglandin pathways to stimulate the brown fat activity for an optimized burning.
The GLA has been showing a definite promise in the battle of the bulge. The New England Journal of Medicine published several studies about the GLA as a natural aid to weight reduction.
2 calorie burning mechanisms of GLA
Researchers identified the GLA as an aid to weight loss because of its two calorie burning mechanisms. The first mechanism regulates the brown adipose tissue (BAT) – the metabolically active fat.
The BAT is underactive among the obese and overweight individuals. The GLA activates the BAT so it can burn calories.
The second mechanism regulates the ATPase metabolic process called as the sodium pump. The GLA stimulates the sodium pump so it can use up about 50% of the body’s total calories.
In one study, individuals lost from 9.6 to 11.4 pounds in 6 weeks. The GLA is a safe, non-drug way to burn off fat by stimulating the body’s metabolic activity.
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There are better ways to lose weight, but the easiest is simply taking the Omega 3. By maintaining your Omega 3 and Omega 6 ratio you are able to reduce inflammation, increase your metabolism, and burn your fat. An imbalanced ratio has been associated with a worsening inflammation. Lower your cholesterol and high blood pressure, including your risk for cardiovascular disease, by simply taking the Omega 3. Age less and weigh less, get Omega 3!