Is One Multivitamin Diet Supplement Enough For You?

Has the question of, “Do I really need a diet supplement”, actually occurred in your mind? A multivitamin is one great, easy way to make up for your nutritional shortfalls, but it has never been medically and scientifically and will never be considered as a replacement of a good nutritious meal. Taking more diet supplements than what you need can turn out to be more expensive and may increase your risks. Some dietary supplements may increase your risk of bleeding and some also interact with certain prescription drugs in ways that might cause problems.


However, many people expect too much from their multivitamins. Whole food supplements do offer an easy, just-in-case form of health assurance that you get what is required and necessary for the day. In a nutshell, it is truly wise to make sure your diet is complete with the amount of nutrients you need to enjoy a better health and quality of life.


In their quest to stay healthy and live well, and most importantly, reduce health care costs, Americans exercise, eat right, and take more than $25 billion worth of dietary health supplements every year. This is amazing, right?


Some people perceived taking a multivitamin supplement as a way to keep their youthful beauty longer. To stay fit and pretty until old age is not impossible. You just know what and when to eat or become a wrinkled beast in an instant.


Some people take vitamin supplements in addition to their diet to help them boost the immune system or maintain overall health and wellbeing. Do not put yourself at risk of vitamin deficiencies.



The food you ate may lack the essential nutrients your body needs to function efficiently. The reason to supplement comes from the fact that people never eat a balanced diet.


Have you thought about when was the last time you ate even one nutritious, balanced meal throughout the whole day? I am sure you too will admit. Eating healthy foods do not come easy.


Your body needs an array of vitamins and nutrients in order to function properly. Matter of factly speaking, nutritional supplements are just that – a supplement to your diet to improve your health and wellbeing.


They come in many forms, such as pill, capsule, tablet, or liquid forms. Diet supplements can be beneficial, but it doesn’t mean not eating healthy foods anymore.


You take the whole food supplements solely because the food on your plate falls short and does not include the essential nutrients you need. The diet supplements can help take up the nutritional slack.


Before starting any health supplements, I advise you to consult a doctor first, so you know what you really need to supplement. It is recommended that adults over the age of 50 take a supplement of B12, either separately or incorporated as part of your diet supplement.


Can you do with only one vitamin supplement? How much of a dietary supplement should you take? To help you understand about what is enough for you, you can refer to the minimum and maximum doses recommended by the Recommended Dietary Allowance (RDA) suited for your age and weight.


The RDA published the recommended amounts of vitamin and mineral supplements you need to stay healthy. As you already know, vitamin supplements are never a substitute of a healthy diet.


They are just supplements. You should still prepare a healthy diet meal plan that is nutritious enough to keep you healthy.


So, if you eat a fairly well-balanced diet, chances are that taking dietary supplements may not be worth the added expense. Whole foods like the fruits and vegetables, contain a multitude of micronutrients that your body needs.


Along with the dietary fiber, you already have something that can help prevent certain diseases and promote a healthy weight loss. Plus, the fruits and vegetables, are a rich source of beneficial and naturally occurring phytochemicals that may prevent and protect you against cancer, heart disease and other chronic diseases.



Role of multivitamin supplements

Most people do not follow good eating habits and may lack the nutrients needed by the body. The best alternative is to take the multivitamins as a nutritional insurance for a healthy body functioning.


If you cannot eat all the nutrients you need to help your body function, it is best to take your daily nutritional supplements. If your diet is terrible, you should not depend on multivitamins as your primary source of essential vitamins and minerals.


Vitamin supplements are not intended to be a food substitute. They are not designed to do that. They are just supplements.


Eating whole foods and lots of fruits and vegetables should be your top priority to achieving better quality of life. Do you want to eat healthier but don’t know where to start?


The best way to get your nutrients is on your plate. However, as you already know, it is not sufficient to get all the vitamins and minerals you need from food, but a multivitamin is only a diet supplement working at its best, and absolutely not a magical drug!


If you are going to weigh all the food you need to eat in a day, you may not have the right appetite and stomach capacity to eat all the required nutrients in a day. A daily multivitamin may help you meet your recommended daily needs.


With your present lifestyle of not eating well and sometimes, skipping meals, taking a multivitamin is necessary to maintain your health, prevent damage from the free radicals, and avoid the effects of the toxic chemicals you get from the environment.


If you cannot eat right and stop your wrong habits, you need a supplement to supply the nutrients you need. For many, the best assurance you get all of the essential vitamins is to take the daily multivitamin.




Campbell, T. C. & Campbell, T. M. (2005). The China Study: The most comprehensive study of nutrition ever conducted – startling implications for diet, weight loss, and long-term health.Dallas,Texas: BenBella Books.

Duke, J. A. (1997). The green pharmacy: New Discoveries in herbal remedies for common diseases. Boca Raton, FL: CRC Press.

Schiller, C. & Schiller, D. (2008). The aromatherapy encyclopedia: A concise guide to over 385 plant oils. Laguna Beach, CA: Basic Health Publications Inc.

Tulleken, C. V. (2013). The problem with taking too many vitamins. Website:

USDA Choose My Plate website:



One multivitamin can be enough for you, largely depending on your diet, lifestyle, and present health status. You may have realized by now, that the more you learn about nutrition and diet supplements, the more it seems you should eat the way people did a hundred years ago.


You should eat fruits, vegetables, and beans instead of supplements. Although eating whole foods is the best way to achieve a better quality of life, your lifestyle may not be its perfect match.


Surrounded with refined and processed foods, and all sorts of fast food, you might as well choose the best vitamin supplement you can buy to stay healthy. The easiest is to buy vitamins online and eat a balanced meal, if possible. This can help reduce your health care cost in the long run.

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