Drinking Too Much Water Leads To Over Hydration, Leads To Electrolytes Depletion

Dehydration can be damaging to your anti aging skincare, but drinking too much water can also result in the depletion of your potassium, which is a form of electrolyte essential for a number of bodily functions. Electrolytes regulate the nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The electrolyte levels can change in relation to the water levels in the body plus other factors, which can directly impact having too high or too low electrolytes in the blood.


Drinking too much water can cause you more harm. Please don’t do this. It can lead to seizure. The digestive organs aren’t a straight tube, so none of the water that you drink streams down into your large intestine to moisten or flush out feces.


A harmful concentration of magnesium, sodium, potassium, or calcium may give you the following symptoms

  • Irregular heartbeat
  • Weakness
  • Bone disorders
  • Twitching
  • Changes in blood pressure
  • Confusion
  • Seizures
  • Numbness
  • Nervous system disorders
  • Excessive tiredness
  • Convulsions
  • Muscle spasm



Signs and symptoms of excessive calcium may include

  • Frequent urination
  • Irregular heartbeat
  • Lethargy
  • Fatigue
  • Moodiness and irritability
  • Nausea
  • Stomach pain
  • Vomiting
  • Extreme muscle weakness
  • Thirst
  • Dry mouth or throat
  • Total loss of appetite
  • Coma
  • Confusion
  • Constipation



Your body relies on several minerals to survive. Potassium depletion can cause a negative impact on your health. If you are confused about how you would likely know you have an adequate fluid intake, you may try observing when you rarely feel thirsty, and your urine is colorless or light yellow.



Drinking too much water can eventually make the stool dry and hard because of the potassium depletion. As the stool gets drier, people begin adding more and more fiber and drinking more and more water, instead of less. The water’s role in your wellbeing is inseparable from that of the role of certain minerals essential to help maintain the tight water balance inside the body.


This is what you should know. You can drink plenty, and still be underdehydrated, or even dehydrated, when those minerals are missing because of an inadequate diet, heavy perspiration, diarrhea, vomiting, kidney disease, and certain medical conditions.



Low potassium and sodium levels

Your muscles rely on potassium to function, and a depleted potassium contributes to muscle problems. Each muscle in your body connects to several nerve endings. When these nerves fire, they activate the connected muscle fibers to trigger a muscle contraction.


This can result to cramping due to excessive muscle contraction, or suffer muscle weakness due to an inability to properly contract your muscles. In severe cases, potassium depletion can entirely prevent your nerves from communicating with your muscles, thus causing a paralysis.


You do not need to drink excessively because so little water is needed to maintain stool moisture. Drinking too much water is uncommon, but water intoxication can be serious. Dietitians constantly remind us that drinking enough water is vital for the body to function properly, but drinking too much is equally as dangerous.


Too much water intake can result in hyponatremia, which occurs when the sodium in your blood is diluted. The imbalance of electrolyte content makes the cells in your tissues swell, put pressure on the brain and nerves, and result in an irregular heartbeat. This also produces fluid in the lungs and fluttering eyelids.


Drinking water without added electrolytes may put athletes who sweat heavily suffer water intoxication. Water intoxication in some cases can lead to a debilitating health problem, such as seizures, coma, and even death.


You may not be aware of this, but if you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water. Constantly adding water to your body can result in low sodium levels in your blood, which can cause the cells to swell, and can be particularly dangerous when your brain starts to swell.



How do you know you have been drinking too much water?

You often find yourself waking up in the middle of the night to use the bathroom. If you find yourself urinating more than 10 times a day (normal is 6 and 8 times a day), you may be drinking more water than your body needs.


When you drink too much water, there are times your kidneys may not be able to rid of the excess liquid that makes it possible for the water to collect in the body, resulting in nausea, vomiting, and diarrhea.


When you drink too much water, the salt concentration in your body reduces, thus causing the organs to swell. A low salt concentration makes the cells grow and causes the brain to grow and press against the skull, causing headache, brain impairment, or difficulty breathing. https://www.rd.com/health/wellness/drinking-too-much-water/


In cases of hyponatremia, there is a noticeable swelling or discoloration on the hands, lips, and feet. When all the cells swell, your skin visibly shows and swell as well.


You gain weight due to the swelling and excess water in the bloodstream. Immediately cut back on your water intake and see if the symptoms subside.


Drinking too much water compromised the balance, makes the electrolyte levels drop, and can lead to muscle spasms and cramping.



Is drinking distilled water healthy?

This may be a bit morbid, but the article published in Dr. Mercola revealed drinking distilled water is potentially dangerous to the point that it may cause an early death. Distilled water is considered as an active absorber. When it comes to contact with air, it absorbs the carbon dioxide, which results in the water becoming acidic.


The more distilled water you drink, the higher would be your body acidity. Don’t you know that distilled is very aggressive and could dissolve metals and substances it comes in contact?


The US Environmental Protection Agency classifies the distilled water as an aggressive, mineral free water that tends to dissolve substances in contact. Several studies have shown that when the water rapidly absorbs the carbon dioxide from the air, the water turns acidic and becomes more aggressive.


Distilled water is the purest form. It is used to pull out the properties of the tea leaves and roots. Distilled water can ultimately drain your body from nutrients.


If you are not cautious about putting good nutrients back, try the mineral water. Because distilled water, has no minerals in it, this is the reason it is preferred in making strong teas, as it extracts any substances it is exposed to.


Water without minerals soak up mineral deposits in a person, but does not provide minerals back. You should take something loaded with organic minerals, such as kelp, alfalfa, dandelion, or nettle.


There are no minerals left in a distilled water. The distilled water is considered as an absorbent water. This means it absorbs carbon dioxide, which may make your body acidic.


By drinking alkaline water, you start to bring tissues back to an alkaline state. Some spring waters are alkaline, but you can create alkaline water from tap water or spring water by using an alkalizing filter.


Clustered water moves easily within the body and aids nutrition absorption and waste removal. It is more readily taken up by the cells and is therefore more hydrating to the cells and helps them to detoxify.


The alkaline water can super hydrate the body. Water molecules come in clusters rather than single molecules. Tap water is under pressure and has very large clusters of 12 to 14 molecules.


The ionization process breaks the electrical bonding of water molecules and restructures the water down to about 5 to 6 molecules per cluster. The smaller cluster size means the water is more easily absorbed into the cells.



The process

The water is boiled, evaporated, and then the vapor is condensed. The goal of the distillation process is to remove the contaminants in the water. However, along the process, they also were able to remove the naturally occurring minerals.


Distilled water belongs to the category of purified water that uses the distillation, de-ionization, or reverse osmosis process. This means the water has been demineralized by the process and drinking them on a daily basis potentially increases the acidity in the body, unable to hydrate the body the way the mineral water does, and they can leach minerals out of the body.


Being free of dissolved minerals makes the distilled water being able to actively absorb toxic substances from the body and eliminate them. There are some benefits you get when you seek to cleanse or detoxify for short periods, but drinking this like normal water on a regular basis is potentially dangerous.



How colas, beverages, and soft drinks are made?

Most experts call the colas, beverages, and soft drinks now as toxic commercially process drinks. These drinks consist of carbonated water, sugar, and flavorings. Carbonated water constitutes up to 94% of the soft drink.


The carbon dioxide is added to act as mild preservative and give that special sparkle and bite to the beverage. Sugar makes up about 7 to 12% of the soft drink to enhance the mouth feel and consumer enjoyment.


The process of clarifying the water appears to be the same process as producing distilled water, where the minerals and other contaminants were removed.


The distilled water is injected with carbon dioxide to produce carbonated water. Several studies reported that people who are heavy consumers of soft drinks often spill huge amounts of calcium, magnesium, and other trace minerals into the urine.



What does it imply?

This means that the more minerals you lose, the higher would be your risk of osteoporosis, osteoarthritis, hypothyroidism, high blood pressure, and coronary artery disease. In short, you can have the long list of aging related degenerative diseases in a short time.


Scientists have speculated that one caused of aging and disease is the accumulation of acid waste products in the body. You can also relate the acidity and waste accumulation to poor diet.


Logically, the longer you drink distilled water, the more likely you are to develop mineral deficiencies and acidity. Definitely, cell organs do not want to be in an acidic environment.


Most people who consumed distilled water developed multiple mineral deficiencies. Diseases and early death were likely seen with the long term drinking of distilled water.

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