Overeating increases your stomach capacity and interferes with your weight and fat loss program. Too much eating as a habit can make your stomach feel like bursting and may get the stomach muscles stretched permanently too as well as change your body shape in a few weeks. When you eat more than 2 cups of food, your belly expands like a balloon.
People eat for different reasons and you very well know that changing one’s eating habits can be quite a challenge. Definitely, your eating habits directly impact your weight and fat loss goals. Haven’t you noticed it yet? Your stomach grows or shrinks based on how much you eat!
When you feel bad about yourself or feel lonely, you seem to forget any fat loss ideas you may have and start binge eating as a response to your frustration. Regardless of how you want to lose weight, these psychological factors simply influence your attitude towards food.
When it comes to your tummy, how much do you really know about your stomach? Turning your stomach into a masterpiece of art needs to be done in an entirely different manner.
Working out and eating right are two good methods that can help you better sculpt your abs. To get the lean, flat belly you want, you need to watch the way you eat and feed your body, including stress.
Have you even asked yourself why you eat too much these days? Food addiction to cope loneliness, boredom, or frustration is not the kind of connection you would want for yourself.
Worries at home or at work, including being in love can ultimately change your eating behavior and diet profile. Have you ever identified the reasons why you find yourself eating even if you are not hungry?
If you want to shrink your belly as fast as possible, you need to teach yourself to eat less. You can start whenever you want to and are ready. Just eat smart and try to eat less!
Food addiction can make you crave and eat for more carbohydrates, sugar, and fat. Food addiction could make you obese. Of course, just imagine feeding sugar to your body many times in a day.
One of the secrets to weight loss is managing your stressors. Whenever you are able to manage your stressors, then you can manage the way you eat.
A food addict continues to eat despite the consequence of being obese and in the process, develops other health risk conditions, such as high blood pressure and diabetes. Right now, when you are trying to achieve a smaller waist, you definitely do not need any additional problem, do you?
Eating your way to a smaller waistline is one thing. Managing your stress is another thing. Although they are separate, they do have the ability to either downsize or upsize your waist measurement and weight.
Is it possible to shrink the actual size of your stomach when you eat less? Given the time to adjust, your stomach stretches less when you eat less. Meaning, you easily reach that I-am-full happy feeling by training your stomach and your body to eat less!
Here’s how the concept goes: Eat less, and your super-stretchy stomach will shrink, fit less food, and you’ll no longer have what feels like a bottomless pit for a belly. This means you fill up easily and feel less hungry between meals.
Snacks treated same as regular meal
Just wondering, why do you eat the food you eat? And why do you eat snacks like a regular meal? Your eating regimen may be the major reason your body shape changed, especially your protruding tummy.
Feeling bored can easily get you out of control. You may find yourself overeating from time to time without knowing it.
For binge eaters and food addicts, this uncontrollable behavior of eating more can easily make them fat in a few weeks as well as continue to gain weight more and more each day.
Nowadays, it is so easy to confuse snacks with treats, because of how they are being marketed. Your best snack options are fresh, real, unprocessed foods. They are mini meals that help nourish your body and can fill in nutritional gaps.
What about treats? They are the chips and cookies washed down with soda. Chocolate bars, ice cream, cookies and candy are obvious treats. Soda and sugary coffee drinks account for half of our daily snack calories, so those count as treats too.
Microbes in gut can make you gain weight
Is an imbalance of microbes in the gut a caused for eating more? Studies revealed an imbalance of the gut flora plus inflammation can be a caused for weight gain.
Scientists have identified a strong link between an imbalance of digestive tract bacteria and weight gain. They theorize that less efficient bacteria allow food to pass more quickly through the intestines, thus enabling the body to absorb more calories.
The food you eat highly contributes to the composition of the bacterial communities in the gut. It may be a vicious cycle, but can be interrupted by altering your dietary habits.
Being a genetically homogeneous society with a shared lifestyle and diet that features lots of meat, potatoes, and gravy, feeds your body with very high fat and high carbohydrate. This directly impairs your metabolism and often results in developing a metabolic syndrome. Watch what you eat!
The hallmark of metabolic syndrome is chronic low grade inflammation and some of the bacterial species found at greatly reduced levels. Managing the microbial community in the intestines is one of the tools that could help in managing obesity and other diseases.
An unhealthy mix of gut bacteria can contribute to inflammation. The inflammatory condition can upset your stomach and pack on pounds if it becomes chronic. Inflammation can result in weight gain.
When inflammation becomes chronic, often due to stress, your brain no longer gets the message. Though you’ve consumed enough to fuel your body, you still feel hungry, so you overeat and gain weight.
How can your gut bacteria make you fat or thin? New evidence indicates that gut bacteria alter the way you store fat, how you balance levels of glucose in the blood, and how you respond to the hormones that make you feel hungry or full. The wrong mix of microbes, it seems, can help set the stage for obesity and diabetes from the moment of birth.
Fortunately, researchers are beginning to understand the differences between the wrong mix and a healthy one, as well as the specific factors that shape those differences. They hope to learn how to cultivate this inner ecosystem in ways that could prevent and possibly treat obesity.
Diet is an important factor in shaping the gut ecosystem. A diet of highly processed foods, for example, has been linked to a less diverse gut community in people. The study published in the Cell journal revealed the discovery of the bacteria called Christensenellaceae in your gut is associated with being slim, while having less of the bacteria is linked to being obese.
Christensenellaceae isn’t the only bacteria that might affect your jeans size. A diverse mixture of microbes in the gut seems to be one key to staying slim.
In fact, a 2013 study found that lean people have 70 percent more gut bacteria and therefore a more diverse microbiota than that of their overweight peers. And research shows that people in the United States, which has a high rate of obesity, have less-diverse gut microbes than people from less developed parts of the world do.
Your gut bacteria might affect how hungry you are too. One key microbe appears to be Helicobacter pylori, the bacterium that is involved in causing ulcers and stomach cancer. It turns out that H. pylori also dials back the stomach’s production of the hunger hormone ghrelin.
What causes it? Some experts believed the heavy reliance on antibiotics by the food industry, which routinely uses the drugs in feed to keep livestock healthy, may be fueling the rise of obesity by disrupting the fine balance of our intestinal microbes.
Today, 80 percent of the antibiotics sold in the United States go toward helping animals remain healthy and gain more weight in crowded conditions. Not to mention that antibiotics are often used when they shouldn’t be, as when doctors prescribe them for viral infections or because patients demand them.
Why do you feel powerless to stop? It is because you eat too much sugary food. Sugar is addictive.
In a narrative review published in the British Journal of Sports Medicine, the authors write that sugar could act as a gateway to alcohol and other addictive substances. Consuming sugar produces effects similar to that of cocaine, which alters the mood, and make the person seek more of sugar due to its ability to induce reward and pleasure.
On your battle against fat, you can curb your appetite by avoiding foods that make you hungrier. We all know it is not easy to say goodbye to those high carb foods we love.
When you eat certain foods that contain a lot of sugar and carbohydrates, which get easily broken down into sugar, you actually feel hungrier later, because this sugar gets dumped quite quickly into your bloodstream.
Your body needs to control blood sugar carefully. If your body doesn’t have a normal control over blood sugar, you could experience hunger attacks out of the blue. This is because certain foods can make you hungrier after you eat them, especially sugar and carbohydrates.
Insulin is really good at pushing sugar inside cells, but when there is a lot of insulin circulating in your system, sometimes too much sugar gets pushed in, and your blood sugar drops too low. This is nothing dangerous, but it is enough to make you feel hungry again.
These foods that make your blood sugar spike rapidly act as an appetite stimulant. Decrease your carbohydrate intake to temporarily train your body to access this stored fuel and burn it off. At the same time, you’ll get rid of the excess stored fluid.
The technique to keep off your weight is just to actually balance your blood sugar or insulin production. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance.
The secret is a concept called intermittent fasting. It counteracts the effects of diabesity, where blood sugar problems and excess body fat meet. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues.
Knowing how to maintain a balanced blood sugar level is one of the biggest keys to unlocking better health. You will naturally increase your metabolism, ward off unhealthy cravings, have more energy throughout the day and maybe even shed a pound or two each week without even knowing it.
With a consistently even blood glucose levels, you’ll have better concentration and memory, and as a result, just generally eat less. Keeping your blood sugar relatively stable helps you control hunger and cravings. This is how important it is to manage your blood sugar during weight loss.
Low blood sugar triggers hunger and lowers energy, which oftentimes include mood levels. This can lead to a sugar and carbohydrate cravings. Sugary foods raise blood sugar quickly.
With the proper combination of food, you are able to manage the rise and fall of your blood sugar. Shrink your sugar belly and find your path to optimum health!
How long can your body process the food you just ate? Digestion time varies between individuals. The human body needs at least 6 to 8 hours to process food to pass through your stomach and small intestine.
Eating nonstop would mean working nonstop for the stomach also. It usually takes about 24 to 72 hours for healthy people to completely digest food and eliminate waste products.
About six to eight hours after eating, food passes through the stomach and small intestine. During this time, food is broken down into liquids and small bits so that the fats, carbohydrates, proteins, vitamins and minerals can be absorbed by the intestinal walls.
It then moves on to the large intestine for further digestion and absorption of water. The actual amount of time that this process takes depends on the food you’re eating.
Meat can take two days to fully digest, while vegetables and fruits take a day or less. Drinking water and high-fiber foods helps the digestive system work more efficiently.
Overeating stretches your stomach
The performance of the stomach is different when you eat a lot within a span of a few minutes. Over stuffing your stomach can increase your stomach capacity over time.
The gradual increase of your stomach capacity can definitely lead to weight gain. Haven’t you noticed that if you eat less, you continue to eat in small portions, but if you eat much, you feel that your waistline somewhat increases and you feel you can devour more food?
The reason for this is that your stomach is already increasing its capacity and having a stomach off larger capacity would mean more room for food.
Eat right, eat smart, and manage your eating habits. Count your calories and prepare a well-balanced, healthy diet meal plan. If you want to have a flatter belly, then avoid over stuffing your stomach.
Overeating stretches your stomach. Not only can it create an ugly belly bulge, but it can also cause immediate pain and discomfort.
Food addiction is the most common reason to gaining extra pounds and accumulating visceral fat. Food addiction is the most travelled road to weight gain.
Food addiction does not count your calories, but counts the number of times you put food into your mouth. Yes, food addiction is an uncontrollable craving of carbohydrates, sugar, and fat.
A person with food addiction issues could deteriorate physically, emotionally, socially, and spiritually. Most of the food addicts are obese and haven’t found any permanent solution to control the addiction and their weight gain.
Obsessive thinking about food
A food addict’s priority is locating food instead of developing intimate relationships and making social interactions with the people around him. This means life is totally unmanageable when not eating sugar, flour, or fat. This is chronic, progressive, and fatal.
Processed junk foods induce a different but powerful effect on the reward centers of your brain, which mainly involves the dopamine neurotransmitters.
Foods that contain salt, sugar, or fat in addition to junk foods are highly palatable and tend to override the signals of fullness and satisfaction.
Eating sugar and sweets can make you crave for more. As a result, you keep eating even though you do not feel hungry. You will find yourself craving for more and more of these comfort foods.
Food addiction is a simple problem with a simple solution – keep your mind off food! That is just step 1. The next step is to avoid sugar, such as the cakes, colas, juices, chocolates, and other sugary food such as the cupcakes.
Fast foods and processed junk foods have a very powerful effect on the reward centers of the brain. Just in case you want to know, it is not the lack of willpower that made you a food addict but the kind of foods you ate.
Emotional eating may lead to food addiction, largely depending on the type of food you eat when you are feeling depressed.
Most women eat more when they are angry, sad, restless, or ashamed. It is interesting to note how the core emotional imbalances you are experiencing can powerfully push you to eat more.
Powerlessness then becomes your main problem. Actually, living and being slim and sexy is a choice. It is all up to you!
Stress and emotional eating are shortcuts to obesity. Stress is a killer. I hope you agree with me on this.
Don’t take it lightly and please don’t enjoy being stressed because you think skipping meals at times can help you lose weight.
Stress auto response is usually overeating, which can make your body ignore the amount of sugar you are feeding yourself. Did you know that your psychological responses to stress can make you obese and shorten your life?
Stress is a weapon of destruction, if you can’t prevent it, it will destroy you! Stress is a measure of your mental and physical resistance to specific events in your life that may happen beyond your control.
Finances, work, friendships, and intimate relationships that are of significant importance to you, can make you sit down at the dining table and just stay doing nothing, but eating a large bowl of ice cream or anything called junk food.
Financial worry, work, and personal relationship stressors can create havoc and wreak your life. Haven’t you noticed you tend to crave for more food when you are stressed?
Unfortunately, the food you crave are high in fat or sugar. Why do you eat what you eat? Why what you eat matters to your weight fat loss?
Most foods you eat when you are stressed contain sugar, saturated fats, and salt. Specific hormones play a role in this process.
The human body self-medicate and lets you crave for fattening comfort food to raise your serotonin levels. Haven’t you realized yet when you are stressed you never make any smart food choices?
The human body under stress releases excess cortisol. This hormone is critical in managing the energy as well as fat storage.
Cortisol increases your appetite and cravings for sugary or fatty food. Your body also processes food differently when under stressed.
During a stress test, a lab mouse was found to gain significant amounts of body fat eating a diet high in fat and sugar. Emotional eating makes room for disaster.
With emotional eating, you make room for more dessert and disaster! Remember, emotional hunger can never be satiated with food.
You would just feel increasingly powerless over your feelings and food. Managing depression and mood changes, or dealing with depression is easier if you know your health condition besides your situation.
Depression easily drains your energy and hope. It sucks away motivation thus leaving you unable to think clearly and make positive choices in your life.
There is a very close link between food and mood. You should be aware that a well-balanced, healthy diet meal plan regulates your blood sugar and helps boost your mood. How do you overcome depression?
Don’t let your emotions overcome your healthy food choices. If you haven’t been practicing healthy food choices, at least don’t let depression lead you to disaster.
Choose lots of fresh fruits and vegetables. Limit foods that are high in salt of sugar. Avoid munching processed and junk foods, because it is high in sugar and saturated fat.
A diet change is difficult, but necessary. Fatty and high sugar foods are very common causes of weight gain.
Omega 3 fatty acids
Studies show that omega 3 fatty acids can alleviate symptoms of depression. A fish oil taken in capsules may suffice for your need.
If in case you have high levels of amino acid homocysteine, it would help if you take more B vitamins from dark leafy vegetables such as the spinach.
Protein foods are good sources of amino acid tryptophan that could improve your mood, such as lean meat, fish, and poultry.
Here is one good thing you may like most as an alternative, which is eating dark chocolate. Eating a max of two small pieces a day increases your endorphins or feel good hormones. However, if you eat the whole bar, you may gain extra pounds.
If depression is making havoc to your sexy body curves, then you need to stop being depressed and start getting occupied. Preoccupation can be your simple technique in losing some of those unwanted pounds.
In 2009, a study conducted by the University of Alabama at Birmingham revealed that depressed people tend to gain weight faster than people who are not depressed. The bulk of the excess pound seems to be more concentrated around the waist.
A bulging waist is scary, because it increases your waist measurement and would be difficult to fit into designer dresses on sale! If you don’t get scared about health, then get scared about fashion limitations.
Farting is normal
Since everything we eat leaves a meal for bacteria, you really can’t stop natural gas production. A liquid diet would eliminate most of the fumes, because fluids usually leave too little residue for bacteria to get a hold of.
A more reasonable solution is to avoid foods that create especially pungent odors on date night. At any given time, you’re lugging around 5 to 7 pounds of waste, and you won’t always need to discard the same amount.
Bowel transit time depends on what types of food you eat and how much you drink. For example, people who eat lots of fruits, vegetables, and whole grains tend to have shorter transit times than people who eat mostly sugars and starches.
In general, it can take 24 to 44 hours from the time you eat food to the time it leaves your body as waste. The amount of food you eat, whether it is solid or liquid, entirely affects how long it takes to pass from the stomach to the small intestine and from there to your colon.
To speed up the passage of waste through your colon, you can increase the amount of insoluble fiber you consume. The recommended intake is 25 to 38 grams of total fiber per day, both soluble and insoluble.
Increasing your dietary fiber intake must be done gradually. Too much too soon can cause constipation.
Beil, L. How your but bacteria can help you drop pounds. Fitness Magazine.
Cimons, M. (2013). The microbes in your gut may be making you fat. Live Science.
Orenstein, B. W. (2011). The right foods for managing depression.
WebMD. Is depression wrecking your weight?
Overeating for any reason can beat your weight and fat loss efforts! Avoid making sugar treats as a snack, because it is classified as addictive and the alcohol of a child. It can turn off your normal controls as well as hijack your systems. Eating more food can actually make you want to eat more and also stretch your stomach to its maximum. Filling it with large meals 3 times a day can stretch your stomach muscle walls and for all you know, it is protruding already. Eat smaller meals to decrease your stomach capacity and also, lose weight fast.