Getting old with less knowledge about anti aging skin care can be disastrous when you reach 50. Skin aging is a complex biological process that no anti aging strategy can effectively restore the years of cosmetic damage that took place and created the physical change. Finely wrinkled and dry intrinsically aged skin or a premature photoaged skin with mottled discoloration may not be the face you want to see on the mirror. To look better may not mean to look younger, but what if you can have both?
If you haven’t been taking care of your skin when you were younger, you may be facing this problem now. Anti aging skin care is very important and it should start the moment you are in high school. Pimples can be annoying, but some may not go away and stay until adulthood. It is necessary to start even the simple exfoliation during teen years to promote a smooth skin surface.
Take care of your face, neck, and overall skin. Your neck can make you look older than you actually are due to chronic sun exposure. It is time to seriously nurture that complexion between your 20s and 30s. Exfoliate daily to continue daily collagen renewal.
As we all know incidental sun exposure is always present, regardless of the season, the sun has always been the number one cause of external skin aging. So, as you go enjoy life from high school to college and retirement, you are exposed to different factors that cause the unwelcome appearance of wrinkles and skin pigmentation.
It is more likely that your skin may demonstrate different needs and require different skincare solutions. Do not use the same harsh cleansers when you were a teen with oily and acne prone skin.
As you have been sifting through your medicine cabinet for pills and anti aging skin care creams over the years, why don’t you shift sifting to your refrigerator for fruits and veggies for a change today. Pomegranates may not be the first thing you reach when you open the fridge, after all, an ice cream could be more fun to eat when watching TV. But, do you know the fruit you usually ignore can scientifically make you look younger and prettier?
Pomegranate skin care
The pomegranate fruit can help you attain a younger looking skin and a healthy gut flora so you live happy and well! It can help prevent premature skin aging and also, keep your skin complexion smooth and radiant. How’s that for a motivation?
Pomegranates help hydrate dry skin. Its juice is actually best in working and replenishing a dry, dull skin. The pomegranate seed oil has been shown to promote regeneration of epidermis. The antioxidants found in the fruit protect the cells from oxidative stress.
The overexposure to harmful UV rays and pollution causes oxidative damage and increases the risk of developing wrinkles, age spots, sunburn and even cancer. The pomegranate derived products also play an important role in repairing DNA damage.
The fruit has the ability to stimulate collagen production. It is full of ellagic acid, which is an antioxidant believed to have shown promising results in minimizing collagen breakdown. The anthocyanidins, ellagic acid, and punicalagin work to increase microcirculation, renew cells, and prevent and smooth wrinkles. The pomegranate’s age defying action can help you get rid of that tired look, boost your blood supply, as well as plump up your skin.
Wrinkles can be minimized when the pomegranate start to stimulate collagen producing cells called fibroblasts. Both the fruit and the oil from its seeds strengthen the outer layers and repair the deeper layers of the skin to promote cellular regeneration. The fruit inhibits the enzymes that break down collagen and extends the life of the fibroblasts, which are the cells that produce the collagen and elastin to support skin integrity and elasticity.
The pomegranate seed oil loaded with punicic acid and omega fatty acids can easily and deeply penetrate the skin to lock in moisture and keep out bacteria. The pomegranate seed oil is made by cold pressing the seeds of the pomegranate fruit. It is extremely nutritious and rich. Some of the skin and health benefits of the oil
- Stimulate the keratinocyte to reverse skin damage and reveal a more youthful appearance
- Provide protection against sun damage
- Provide a soothing and hydrating relief from eczema, psoriasis, and sunburned skin
- Contain pro-estrogen that supports hormonal balance and improve the texture of the skin
- Contain regenerative properties that can eliminate the visible signs of aging
- Revitalizes dull and dry hair
- Stimulate blood circulation in the scalp thereby increasing hair growth
- Clear the debris and build up on the scalp, thus stimulating hair growth
- Soothe and fight scalp bacteria
It takes more than 200 pounds of fresh pomegranate seeds to produce just a pound of oil. The dark red hue due to its rich bioflavonoids can actually work as a natural sunblock. Oxygen coupled with the effects of ultraviolet rays from the sun causes a lot of free radical damage that shows up on the skin as age spots, wrinkles, or even skin cancers.
Improvement in skin elasticity and firmness can be seen after 6 months of treatment, and along with it is the reduction of the wrinkle depth and pore size. They can be likely explained by its high phytoestrogen content known to mimic the estrogen in the human body.
When consumed in the diet and applied to the skin, it appears that phytoestrogens, such as those found in the pomegranate seed oil, can improve the appearance and texture of the skin. Nutritive supplements, liquid extracts, foods, and beverages containing pomegranate can help your skin from within. Applying a few drops of pomegranate seed oil directly to the irritated skin can boost the healing process.
The pomegranate seed oil helps invigorate the skin, reduce fine wrinkles, and soothe minor skin irritations. Whether applied topically or taken internally, the potent antioxidants in pomegranates help protect the skin from the free radical damage that result from oxidation.
Pomegranates action on your gut
The compound called Urolithin A is naturally produced in the gut when a molecule that is present in pomegranates is digested by intestinal bacteria. Researchers found that the compound can enable muscle cells in animals to protect themselves against one of the major causes of aging. Although the test is not yet complete, but there are promising results from studies conducted with nematodes and rodents.
As you age, an important process that your cells rely on for energy slows down and begins to malfunction. Mitophagy used to recycle worn out mitochondria. Take note that if these powerhouses are not recycled, they begin to decompose and eventually cause problems in many tissues, including your muscles.
It so happened that the Urolithin A compound is the only molecule that can relaunch the mitophagy process. This completely natural substance is indeed very powerful and measurable.
Among the mice subjects, there has been a marked 42% better endurance while running and an improved exercise capacity. Are we to speculate that eating pomegranates can slow down aging and preserve muscle strength due to its effect on the mitochondria?
However, if you do not produce the compound Urolithin A in your gut bacteria, then you will not benefit from the study.
To further the study about the compound, Amazentis, an innovative life science company, aims to improve muscle health by improving the activity of the mitochondria. The lead bioactive, metabolite of pomegranates, has been demonstrated to trigger a highly effective biological mechanism of action that recycles and rejuvenates the aging mitochondria via the mitophagy process.
It is true that if you know where to look and how to find them, nature can lead us to the answers. Amazentis goal is to promote healthy living using the designs of nature.
As of April 27 2017, the company’s clinical findings demonstrated both the safety of the Urolithin A and the translation of its biological effects to elderly human subjects. There was an upregulation of the mitochondrial gene expression in the elderly skeletal muscle tissue.
The result gave a potential for the management of age related decline in the mitochondrial and skeletal muscle function. At present, there are no pharmaceutical therapies for this and also, nutritional strategies have had limited impact to date.
The pomegranate or black grape juice has also been found to help build blood for people with anemia by Ayurveda doctors. For extremely severe anemia, meat is included in the medication.
Aging skin care for real?
When it comes to exterior beauty, studies indicate that pomegranate extracts have much to offer your epidermis. Recently, pomegranate has made a good fame being a key ingredient in anti aging skin care and bath products.
The oil from the pomegranate seeds may help prevent signs of wrinkling. Pomegranate seed oil has the potential to facilitate skin repair by promoting regeneration of the outer skin layers.
The topical application of products containing pomegranate has been effective in preventing sun damage. Recent studies also indicate that pomegranate extract inhibits the growth of skin tumors.
Replacing estrogen either orally or topically has been found to reduce the characteristic changes seen in the women’s skin as they age. Applied directly to the skin, estrogen creams have been found to slow thinning of skin, wrinkling, and skin discoloration in postmenopausal women.
A study conducted at the University of Vienna Medical School’s Department of Dermatology investigated the application of estrogen creams on the face and neck areas of women. After six months of treatment, the skin’s elasticity and firmness improved, while the wrinkle depth and pore size were reduced.
Besides taking advantage of the therapeutic benefits of pomegranate through topical application, similar benefits can be gained from ingesting the fruit. Nutritive supplements, liquid extracts, foods, and beverages containing pomegranate can help your skin from within.
Several studies suggest that the pomegranate seed oil is an anti-microbial and anti-inflammatory compound. It is even beginning to be a component of medicated products designed to provide relief from and help heal minor skin irritations and inflammation.
In fact, a few drops of the pomegranate seed oil applied directly to the irritated skin can assist in the healing process. And here’s the bonus part every woman would love
- Changes in the quality of skin over time
- Protect your body
- Fat cells beneath the skin gradually diminish
- Skin repairs itself
- Help prevent injuries of the skin
Pomegranate appears to inhibit the growth of skin tumors. The extract can dramatically inhibit pre-carcinogenic changes in skin cells. Several studies show that the oil helps invigorate the skin, reduce fine wrinkles, and soothe minor skin irritations.
The potent antioxidant in pomegranates protects the skin from free radical damage. As more and more bioactive compounds from the pomegranate are revealed, more researchers have been figuring out how those components of the whole food might be useful individually.
Pomegranates combats inflammation from acne breakouts and stimulates collagen production. The ellagic acid has shown promising results in reducing collagen breakdown.
The best beauty benefit of the pomegranate is its ability to promote skin regeneration, hydrate dry skin, and decrease skin roughness. It protects the cells from oxidative stress and plays a vital role in repairing the DNA damage.
The pomegranate fruit extract contains polyphenol and anthocyanidins. The fruit contains much higher antioxidant actively than that of red wine and green tea. Some studies suggest that the pomegranate juice contains almost 3 times as many antioxidants as green tea or red wine.
In particular, the pomegranate contains punicalagins, which is a unique antioxidant that have antifungal and antibacterial properties. If you are looking to reduce wrinkles, increase the production of collagen, heal scarring on the skin, clear skin blemishes, or slow the process of skin aging, then pomegranate is the fruit for you.
Amazentins SA. Amazentis SA announces successful phase 1A/1B results in healthy elderly subjects with the food metabolite urolithin A. Amazentis News.
Ammjad, H. (2005). Pomegranate: Anatomy of a divine remedy. Lulu.
Newman, R. A., & Lansky, E. P. (2007). Pomegranate: the most medicinal fruit. Laguna Beach, CA: Basic Health Publications.
Null, G. (2001). Get healthy now: A complete guide to prevention, treatment, and healthy living. Canada: Seven Stories Press.
Oliver, D. (2014). Pomegranate beauty benefits: 4 amazing uses for the seedy fruit. HuffingtonPost.
Paddock, C. (2016). Gut bacteria unleash anti aging power of pomegranates. Medical News Today.
Thompson, J. (2014). Green smoothies for dummies. Hoboken, New Jersey: John Wiley & Sons.
The pomegranate fruit and the pomegranate seed oil can bolster immunity and nerve force. They have the ability to increase metabolism, called as thermogenesis. Eating foods such as the pomegranate seed oil supports the body’s need to increase its metabolic rate. Containing a high level of concentrated antioxidants, they are effective in slowing the aging process of the skin. The ellagic and punicic acids of the oil, help enhance skin elasticity, aids in cell regeneration, and in nourishing the skin. They also heal and protect damaged, irritated, burned or dry skin, which include those that were affected by psoriasis and eczema. They are likely the most effective anti aging skin care solution that can truly slow down aging.