A damage in your gut flora ecosystem can make your fine lines and wrinkles appear in a zap! Definitely, the environment most of you have been exposed to, and the modern lifestyles you follow may be toxic to the microorganisms that make up the body’s microbiome. To mention a few, processed foods, drugs, environmental toxins, and stress can result in a damaged inner ecosystem. Yes, your skin health is directly related to the health of your gut. To truly have a glowing, healthy skin, you first need to have a healthy gut.
Evidence exists showing the association between digestive problems and skin disorders. For example, a small intestine bacterial overgrowth occurs when an inappropriate amount of bacteria lives in the small intestine, which was determined to be 10 times more prevalent in people suffering with rosacea and acne.
My question is, do you want to look younger and better without the needles? Wrinkles can be frustrating, but you have to work on your gut health to create that fresh, younger look.
Nope, I am not talking about the best cosmetic wrinkle and blemish concealer. I am referring to your gut health. You may not be aware, but the things you ate may be one of the number of factors that contribute to an imbalanced gut flora.
Here are some specific health benefits attributed to each beneficial bacteria species:
Lactobacillus acidophilus has been shown to decrease the DNA damage that triggers malignant cell development,
Lactobacillus rhamnosus improved markers of metabolic syndrome,
Lactobacillus paracasei reduced markers of inflammation,
Bifidobacterium lactis improved blood sugar control,
Bifidobacterium bifidum decreased liver damage, and
Bifidobacterium longum reduced DNA damage that can trigger malignant cell development.
A range of probiotic strains, when taken together, can rebalance your gut. And to make sure they reach their destination intact, a novel dual-encapsulation format, which is a capsule-within-a-capsule, protects them from the stomach acids that might otherwise destroy them.
The term probiotics, a word you may be hearing more often these days, refers to foods or supplements containing live, beneficial microbes, primarily bacterial strains, that are used to fortify or rebuild the human body’s natural gut flora.
The supplementation with Lactobacillus acidophilus and Bifidobacterium longum significantly decreases the DNA damage that can trigger malignant cell development. If you are serious about looking and feeling your best, read how probiotics can help fight the signs of aging, keep you slim, cleanse your liver, treat acne, prevent wrinkles, plus more.
Probiotics are the best anti aging elixir for your skin, because they aid in the digestion of food and the absorption of nutrients and minerals, that contribute to a glowing and beautiful skin.
Wrinkle treatment and prevention
There are many factors that contribute to skin aging and wrinkling. The environmental toxins and disease can damage the skin by weakening its ability to repair itself.
To mention the most popular environmental toxin and to give you an idea of what may have caused your premature aging, consider the intensity of the heat coming from the sunlight or UV radiation, which causes photo aging and results in age spots and wrinkles. As it dries your skin, you will find yourself having more wrinkles showing on your face as well as a very pronounced skin sagging.
Probiotics may offer some hope in slowing down the visible proof of all of that age-less-live-more life experience we’ve worked so hard to attain! Consider adding fermented foods and beverages to your diet, such as yogurt.
Instead of putting creams on your face, keep a healthy, balanced gut bacteria. Probiotics have been proven to strengthen the skin’s barrier function.
A study about probiotics and aging skin care has found that 12 weeks of taking probiotics can ultimately reduce wrinkle depth and also increase skin elasticity, which includes improvement in the skin radiance.
The skin microbiome has been shown to protect against unfriendly bacteria, pollution and free radicals, all of which has the ability to accelerate ageing. The diseases of atopic dermatitis, eczema, rosacea, psoriasis, and acne may all be triggered or exacerbated by these unfriendly microorganisms.
The friendly skin microbiome appears to produce acids that tend to lower the pH of the skin. With the resulting acidic environment, it discourages the colonization of the disease causing microbes.
Adding the healthy bacteria or probiotics into your diet is key. Probiotic literally means “for life”. They manufacture the B vitamins and Vitamin K right down inside your intestines, where they are immensely absorbed.
In addition, the probiotics help the skin to uphold moisture. A well hydrated skin makes the wrinkles less visible. This may sound too good to be true, but yes, the probiotics may work to prevent the signs of aging.
The skin cream containing streptococcus thermophiles was found to increase moisture in the skin of aging women. And guess what? Certain probiotic bacteria produce HA.
Actually, for commercial purposes, the HA is produced through microbial fermentation using the bacteria Streptococcus zooepidemicus. Streptococcus thermophilus can produce HA.
To make you more happy, there are several probiotic bacteria that aids in the collagen synthesis. They were determined to produce the type of proteins that bind the collagen proteins together. As a result, you enjoy and maintain skin firmness.
Collagen is a protein that is made in the dermal layer of the skin. It provides skin elasticity and makes the skin smooth.
Collagen production decreases as a person age. As this happens, you may see sagging skin and the appearance of wrinkles, which are often the unwanted results of an unbalanced gut bacteria and of ageing.
The bacteria studied were: Lactobacillus fermentumRC-14, L. rhamnosus GR-1 and 36, and L. casei Shirota. Eating soy products (tofu, soy milk, etc.) and dark green vegetables may increase your collagen production.
It is believed that the gut microbiota shows a stable form throughout the adulthood, but it acclimates changes during the ageing process. In one comparative study, the alteration in the gut microbiota during ageing provide a favorable environment for growth of pathogens in the gut.
The use of prebiotics or probiotics could maintain a beneficial diversity of intestinal microbes, which could prevent or delay C. difficile infections in aging subjects.
Dietary substrates play vital roles in altering the gut microbiota composition and its functional capabilities.
Consumption of prebiotics/probiotics along with a nutritious diet stimulates the growth and functionality of bacterial species in the gut microbiota for health benefits especially in old age.
Kresser, C. (2012). The gut skin connection: How altered gut function affects the skin.
Kumar, M., Babaei, P., Ji, B., & Nielsen, J. (2016). Human gut microbiota and healthy aging: Recent developments and future prospective. Nutrition and Healthy Aging, vol. 4, no. 1, pp. 3-16.
Life Extension. Probiotics provide anti aging defense.
News Max. Healthy gut bacteria could ward off age related disease.
World Health. Probiotics for skin health.
The easiest way to incorporate probiotics into your diet is to take supplements, or eat fermented foods, such as kefir, yogurt, kimchi, and kombucha. Look for the Lactobacillus plantarum in the label. The bacteria help improves skin hydration and skin elasticity, including reduction of wrinkles.
Also, look for the Bifidobacteria breve, which has been indicated to prevent photoageing. Of course, the results are not immediate. Depending on your diet and how you heal your gut microbiome, you can see good results in 12 weeks.
Drinking a glass of kefir milk a day has been believed to diminish the appearance of wrinkles. Diet works from within, thus what you are looking at in the mirror is the result of feeding the cells from within. Eating Greek yogurt can clearly give you a big difference in how you look.
So, if you want to look good on the outside, you can do an experiment on yourself and look at the results as early as 4 weeks. The Greek yogurt is especially beneficial to the skin because its protein content is often double than that of the regular yogurt. Always remember one thing. Your gut health is very important for your anti aging skin care and weight loss program.