There are simple weight loss programs and free diet plans that can help you win your battle in achieving a smaller waist. One of them is to tame your appetite for sugar and refined foods, which is the most difficult challenge of all. Just imagine walking on the grocery aisle and trying to ignore ice cream, pasta, white bread, butter, and everything related! You know quite well that balancing blood sugar and metabolism are the keys to success. Win your battle for weight loss and shift to a fish soup diet. Haven’t you noticed it yet? If you blend the food with the water and make a good soup, you stay fuller much longer. Eat liquid foods for a rapid weight loss!
Blending the food into soup makes a big difference. Lose the weight and the wrinkles all together using this fish soup diet. In fact, the MRI and ultrasound scans will show you how the pyloric sphincter valve at the bottom of your stomach holds the food back, while allowing the digestive juices to work.
With just plain water, it would only pass through the valve, which means the water does not contribute much in making you feel full. When the water and food are blended together, the whole mixture stays in the stomach. Take your pick. You can have the easy way or the hard way weight loss solution.
Blending is a great way of consuming more fruits and vegetables. Blended food is predigested and helps release nutrients from the surrounding fiber. This makes the preparation more bioavailable.
Blending is similar to chewing. By blending and chewing, you absorb more nutrients. Blended soups are by far one of the best ways to transition into a living foods diet.
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Complete blenderized or pureed food makes tasty and nutritious soups directly in your blender. To make blender soups, you may need a blender powerful enough to liquify the ingredients such as Blendtec or Vitamix.
Some are limited to juices and shakes. This replaces your meals under medical supervision. Blended slimming soups still satisfy a growling stomach and can keep your belly full.
Liquid diets work, but the results may not last unless you blend solid food with water to make a liquid diet. Just to give you an idea, vegetarian soups are good for weight loss, you know.
The completely blenderized liquid diet contains food blended with liquids. A blender or food processor is used to thicken the consistency of the liquid. Liquid diets can absolutely steal the spotlight for a healthy weight loss.
The technique is to mixed equal amounts of solid food and liquid. However, if you are blending fruits and vegetables, you may use less liquid. Keep this in mind when you are preparing your weight loss diet plan.
For the liquids, you can use the milk, juice, strained soup stock, or nutritional supplements. Pureed foods are mashed up liquid foods. Let the fresh produces steal the spotlight. Prepare delectable vegetarian soup recipes at home. Don’t forget the fish!
You can eat foods with the consistency of a thick liquid. Blended and pureed foods are almost the same. With liquid diets, feel free to indulge without worrying about altering your smaller waist.
As mentioned earlier, the soup diet is cleansing and detoxifying, because it includes fiber rich fruits and vegetables that assist purging of the waste and undigested food particles in the digestive system, which most of the time, complicate digestion, interfere with the body’s complicated process of nutrient absorption, as well as cause serious conditions and diseases.
Liquid diets also provide the body with countless protective phytonutrients that support and safeguard the body’s cells and systems. Overnight, while you sleep, your body uses the nutrients you’ve consumed throughout the day to satisfy the needs of the cells, organs, systems, and processes.
It simply does everything from protecting your body against illness and disease to metabolizing nutrients for energy and focus, not to mention how it can help you get rid of that excess weight and stay fit. The liquid diets are one of a kind diet food that helps you maintain a slim shape.
This fish and vegetarian soup weight loss program, if you now call it as such, does a round-the-clock work, goes on while you sleep, and leaves your body in need of nutrition first thing in the morning. That’s where soup and liquid diets in your breakfast comes into play again!
The special cells in the stomach wall release the ghrelin. Finding better ways to manipulate the hunger signal is important if you want to lose weight. Eat less, try the blended soup!
The appetite system is complex and the hormones that regulate and make up the appetite system are plenty. You can blend food and soup to effectively control your ghrelin.
Liquid diets are healthy meals meant to help you fix your obesity problem. Start eating healthy nutrition now and get on with your healthy eating habit for life. Stay fit and shed off excess weight fast.
Size matters for portion control
In preparing your healthy diet meal plan, you should include reconsidering the size of your plate for better obesity weight management. I understand the difficult task of not knowing what to feed yourself and your kids. Think soup!
There is a plate already sold in the market that helps you measure each food group. It has labels, simple to use, and you just fill each space with the appropriate food. Every success begins with one simple step.
Eat right in correct portions
Overeating is all in the mind. How do you eat less? What is the best technique to minimize your portions? Buy a smaller plate and stop the diet pills!
A food psychologist suggests that portion awareness is the key to making sure we get only the appropriate amount of meals. When it comes to portion control, you can count that your body is not well calibrated. A healthy blended soup recipe that consists of unprocessed raw vegan foods may help you with the portion control thing.
People often overeat when eating on bigger plates. I am amazed by how powerful buying a smaller plate can make you eat less. I tried this myself.
When it comes to plate and the psychology of eating – size matters. With size, I could affirm to the effectiveness of using smaller plates than the larger ones.
The psychology of portion control
“We tend to eat what is in front of us – no exception! We tend to clean our plates even if it is more than what we want. The occasional overeating is inevitable and it is because our brains are not wired for portion control.”
“Nobody eats one and a quarter of an apple – it is always an apple. We just don’t know how to put on brakes with food that is overflowing on our front. There is no clear sign when to stop eating free refills in front of us.” I can say this time and time again. This is an experience I can never forget.
One trick I can share is to gradually lessen your portion, so your stomach will shrink a bit and you won’t eat much soon. To help you with this overeating dilemma, use smaller plates and refrain yourself from buying tempting eat-all-you-can dinner!
Bone broth, what good it gives to the body?
- It fills you up without adding pounds.
- It’s packed with the building blocks of collagen. Collagen blasts wrinkles so you can take years off your face while you lose weight!
- It detoxifies your body.
- It heals your gut.
- It heals your joints.
- It’s anti-inflammatory.
Here is Dr. Mercola bone broth recipe
- 3-4 pounds beef marrow and knuckle bones
- 2 pounds meaty bones, such as short ribs
- 1/2 cup raw apple cider vinegar
- 4 quarts filtered water
- 3 celery stalks, halved
- 3 carrots, halved
- 3 onions, quartered
- Handful of fresh parsley
- Sea salt
- Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
- Add more water if needed to cover the bones.
- Add the vegetables, bring to a boil and skim the scum from the top and discard.
- Reduce to a low simmer, cover, and cook for 24-72 hours (if you’re not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
- During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
- Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
- Add sea salt to taste
For your convenience, adding soup to your diet is an easy way to increase your vegetable intake, especially if you choose a vegetable soup. The Journal of Nutritional Biochemistry published in 2007 that eating gazpacho every day for two weeks helped increase Vitamin C levels in the group.
A study published in the Physiology & Behavior in 2005 found that serving soup as part of a meal would mean having a meal without worrying you’ll be hungry again shortly after you finished eating.
A study published in the Obesity Research in 2005 found that eating soup twice a day as part of a low calorie diet led to a 50% more weight loss than eating a more energy dense food containing the same number of calories. http://www.livestrong.com/article/361266-why-is-soup-healthy/
Brandon, B. (2016). The healthy soup cleanse: 200 + easy souping recipes from bone broth to vegetable soup. Avon, MA: Adams Media.
Challoner, J. (2009). How soup can help you lose weight. BBC.
Mayo Clinic. Gastric bypass diet: What to eat after the surgery
The enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. No mineral, vitamin, or hormone can do any work without enzyme. My point?
You get a lot of healthy benefits eating blended vegetable liquid diets. Achieving a smaller waist through weight loss and looking younger are its fantastic benefits. With this heart healthy diet, your blender is definitely the best tool to help you lose weight and shed off that excess weight in a few weeks.