How Do You Recognize A Nutritional Deficiency?

How Do You Recognize A Nutritional Deficiency

Micronutrients are the crucial vitamins, trace minerals, phytonutrients and enzymes you get from food sources. They are crucial for sustaining health and in preventing diseases. At present, there is a steep decline of micronutrients due to raw food selection and dietary habits leading to nutritional deficiency. The human body derives nutrients from the food digested at a certain point in time and it simply cannot sustain functioning with a nutrient shortage.


Magnifying the downward spiral of health, one of the major factors causing it is nutritional deficiency. The natural detoxification process of the body is totally dependent on nutrients. Receiving less can be devastating to health.


Less nutrients increase stress, which may cause fat accumulation resulting in being overweight. Being fat leads to a toxic burden that hampers the ability of the body to absorb the necessary nutrients.


The load of toxins you absorb will eventually end up getting stored in fat tissues. Toxins interact with each other and together they can magnify their effects to a roaring beast of health disruption and destruction. Being overweight and experiencing stress can lead to an accelerated aging.


Most research highlighted the impact of nutritional deficiencies in the intellect, processing related issues, behavior changes, skin disorders, eye health and functioning, hair loss, fatigue, weakness and many more.



Over time, people may adapt to the symptoms and still left undiagnosed. You should rethink your lifestyle and review your eating habits. A well balanced diet is extremely important to living a good quality of life.


If you want to make sure you have no nutritional deficiency, you can see a doctor and request for a routine blood test or order a test online with the Spectracell Micronutrient Testing.


The Spectracell Micronutrient Testing offers the most accurate, scientifically methods of assessing nutritional deficiencies. Helps you manage illness with personalized treatment plans and achieve a higher level of wellness.


Eating a balanced diet, exercising and taking a multivitamin may not be enough for you. Each person’s body is unique in its own way and analyzing the white blood cells gives the most accurate analysis of the deficiencies.


what are the signs and symptoms of a nutritional deficiency


Signs and symptoms of nutritional deficiency

Common symptoms of a natural deficiency are pale skin, fatigue, weakness, trouble breathing, unusual food cravings, hair loss, periods of lightheadedness, constipation, sleepiness, heart palpitations, feeling faint or fainting, depression, tingling and numbness of the joints, menstrual issues and poor concentration.


Eyes – dark circles or bags under the eyes, poor night vision, nearsightedness and pale lower eyelid. Can be the result of Vitamin C, D and A deficiency and iron deficiency.


Teeth & gums – bleeding gums can be a Vitamin C and folic acid deficiency while having a crowded teeth can be a calcium and Vitamin K deficiency.


Hair – hair loss is a deficiency of B2, B5, Biotin, D and zinc. Having a dry hair can be a deficiency of Vitamin A, Omega 3, protein, iodine, selenium and biotin. Having dandruff can be a selenium, Omega 3 and Vitamin A deficiency.


Nails – spoon shaped nails are a result of B12 and iron deficiencies. White marks are usually seen when you have a calcium or zinc deficiency. Pale nails are mostly deficient in iron and biotin. Brittle nails are deficient in calcium, magnesium and iodine. Cuticles that tear easily are usually deficient in protein.


Muscles & joints – if you are experiencing muscle cramping, you may be deficient in magnesium, B1, B2 and B6. Twitching can be a deficiency of B1, B2, B3, B6, B9, Vitamin D, magnesium and calcium. Edema and swelling can be a deficiency of B1, B6 and potassium. Numbness or tingling are usually B12 and B5 deficient. Clicking joints can be a deficiency of manganese.


Mouth – canker sores are usually a deficiency in B3, B12, folic acid and calcium. Cracks in the corner of the mouth can be a deficiency of B2. Weak tooth enamel can be a result of Vitamin A, D, K, and calcium deficiency. A painful tongue is B2, B3 and folic acid deficiency. Loss of smell or taste can be simply a zinc deficiency.


Skin – bumps on the back of the arms are usually a Vitamin A deficiency. Dry or rough skin is usually a Vitamin A or E deficiency. Unusual nosebleeds are a result of Vitamin C deficiency. Easy bruising can be a deficiency of Vitamin C. Acne during menstruation is usually a B6 deficiency. Dermatitis is a B2, B3 or biotin deficiency. Red stretch marks are usually a result of the zinc deficiency.


Emotional & mental – depression can be a deficiency of B1, B5, biotin and PABA deficiency. Dementia can be a deficiency of B1, B3, B12 or folic acid deficiency. Nervousness and irritability can be a B1, B6 or B5 deficiency. Insomnia is a result of B3, B5, B6 or D3 deficiency. Dizziness can be an iron, B2 or B12 deficiency.



Causes of nutritional deficiency

A nutritional deficiency occurs when the body does not get the necessary amounts of nutrients it needs to function properly. The amount of each nutrient you should consume depends on your age.


Diet is the number one cause of nutritional deficiency. As you are aware, the American diet is notorious for processed meals, salty foods and sugary drinks.


Your body becomes less efficient at absorbing nutrients as you age, which is one of the biggest reasons you should try to avoid having micronutrient deficiencies. Malnutrition or deficiencies can also result from limited food availability, unwise food choices, or overzealous use of dietary supplements.


Malnutrition is the impaired function that results from a prolonged deficiency or excess of total energy or specific nutrients such as protein, essential fatty acids, vitamins, or minerals. This condition can lead to fasting and anorexia nervosa, persistent vomiting (as in bulimia nervosa) or inability to swallow, impaired digestion and intestinal malabsorption or chronic illnesses that result in loss of appetite (e.g., cancer, AIDS).


Stress is a complex phenomenon. Exposure to stressors creates stress responses that may include behavior changes, autonomic function, secretion of multiple hormones and various physiological changes in the body.


Worry and overwork can lead to unhealthy lifestyle habits, which may lead to a harmful cycle. Stress can make you drink too much coffee, eat the wrong foods, skip meals, forget drinking water, make you do mindless munching, follow crash diets and eat more fast foods or processed food.

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