Staying younger looking longer has just become easier with the anti aging skin care benefits you get from drinking red wine, which contains resveratrol. Several researchers confirmed the anti aging benefits provided by the resveratrol compound action to stimulate the production of SIRT1, which is a serum that blocks diseases by speeding up the cell’s energy production center called mitochondria. I guess, this is every woman’s first choice in fighting aging and in removing those die hard wrinkles on their faces!
David Sinclair revealed that resveratrol’s speed is unmatched when it comes to activating the SIRT1. The resveratrol is a naturally occurring polyphenols antioxidant and categorized as a phytoalexin, which is an antimicrobial compound produced by plants for protection from excessive ultraviolet light, infections, and climate changes. You’ve probably heard about resveratrol, which is a unique compound found in red wine and grape juice that seems to slow aging.
Several studies suggest that the red wine compound, popularly known as resveratrol, has the ability to directly activate a protein that tend to promote health and longevity. The compound has been linked to reduce the risk for blood clotting, lower bad LDL cholesterol, block the stickiness of platelets, increase nitric oxide, and protect against obesity and diabetes. Wine, beauty and health? Really?
In general, 1 to 2 glasses of red wine per day can provide the benefit of concentrated polyphenols. The red wine extract has also been shown to have a number of benefits on the cardiovascular health. It has been found to prevent platelet aggregation by relaxing the arterial tissue.
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The science of aging has been keen on observing the action of resveratrol on sirtuins. The sirtuins is a group of genes believed to protect the humans from age related diseases. Sirtuins are protein deacetylases regulating metabolism, stress responses, and aging processes, that were suggested to mediate the lifespan extending effect of a low calorie diet.
With resveratrol, scientists found it delivers a concentration rich in polyphenols that tend to stimulate the natural age defying and longevity genes. In addition, it can activate the sirtuins, which are known to extend the lifespan of the yeast organism.
The mechanism of sirtuin stimulation is unknown, but resveratrol clearly inhibits human Sirt3 and stimulates Sirt5, in addition to Sirt1. Back in 2003, puzzling developments were noted. The mice seemed healthier in so many ways, although its life span was not increased.
The gene expression in the resveratrol mice seemed to mimic the gene expression of the younger mice in some ways or those mice on a calorie restricted diet. The inflammation and oxidative damage were down, the arteries were healthier, the cataracts were delayed, the insulin sensitivity was better, and the stamina has been greatly improved.
Recently, the researchers at the Harvard Medical School and the National Institute on Aging discovered that the red wine extract offset the negative effects of a high calorie diet in mice and has significantly extended their lifespan. Resveratrol has gained considerable curiosity and is believed to be the main component contributing to the anti-atherosclerotic benefits linked to red wine consumption.
What is interesting was the latest research. The drug companies are rushing to create prescription drugs that mimic the awesome health benefits of the simple naturally occurring substance found in the skin of grapes and wine. A staple of the diet, red wine has been found to contain various cardio protective antioxidants and a moderate intake of it can reduce cardiovascular eve.
Resveratrol was fully identified as a polyphenol compound attributed to various cardiovascular benefits secondary to its antioxidant properties. Resveratrol has surprisingly demonstrated a wealth of promising benefits, such as anti aging, anti-inflammatory, and anti-diabetic effects. In addition, it has been found to offer great potential as a cardiovascular disease modulating agent.
This means that the key to living longer may be found inside your favorite bottle of red wine. If you don’t drink, don’t feel that you have to start.
You can get many of the heart protective benefits of red wine by drinking red or purple grape juice or eating dark colored fruits. All of these are rich in anthocyanosides.
Red wine is generally good for you. The presence of flavonoids called resveratrol in red wine is specifically responsible for these health benefits. Its anti aging properties aid in boosting the immune system.
Resveratrol is a compound synthesized by some species of plants during times of stress, particularly when exposed to the ultraviolet radiation. It has been found in over 70 plant species, but highest in grapes and red wine.
Sure enough, resveratrol stimulates the sirtuin that affects aging mitochondria. One of the problems with resveratrol is that it degrades very rapidly and is metabolized within half an hour or so, which gives it a very short time to act.
But if you ingest it rather than apply it, you can reap the benefits of resveratrol at any age. Even if you begin taking it at middle age and/or add it to a Western high fat diet, so long as you add resveratrol rich foods to your life every day, you significantly reap the anti aging benefits of the compound.
When it comes to slowing down aging, its power stems from the fact that it can activate a class of longevity genes found in the body known as sirtuins. Sirt1 is one of the most extensively studied sirtuins within the cardiovascular system.
In addition to being modulated by resveratrol, Sirt1 is highly expressed in the vasculature. In vivo studies reveal the resveratrol’s ability to propagate Sirt1 expression that resulted in a decreased angiostensin II induced hypertension.
Age less drinking red wine
How does age get better with red wine? According to Richard Baxter, a plastic surgeon in Seattle and the author of “Age Gets Better With Wine”, drinking a glass of red wine a day for women and two for men is a good way to delay aging.
The red wine has been considered to be an effective anti aging intervention and seen to have a very strong beauty connection. Is drinking wine or taking a resveratrol supplement the key to slow down aging?
It is believed that youth may lie dormant inside the cells and that resveratrol demonstrates the capability to stimulate and revitalize the youthful DNA as well as enhance cellular longevity. This latest anti aging secret to staying young is not an injection or a wonder cream, and it doesn’t involve any nipping or tucking either.
Resveratrol is a very known anti aging skin care compound described as a polyphenolic phytoalexin substance produced by plants, such as the grapes, peanuts, and mulberries, with the help of the enzyme stilbene synthase. One recent study found that resveratrol fed mice had stronger bones and better motor coordination with fewer old age problems.
However, you should understand that red wine is still a wine. By drinking too much wine, you are going to be putting yourself in more danger than before for conditions like obesity, high blood pressure and cholesterol, stroke, and cardiac arrhythmia.
To get the benefits of something like wines, you should also follow a healthy, well-balanced diet meal plan, drink plenty of water in a day, and do some regular fitness routine exercises. It is extremely important to stay in shape and drink in moderation or as prescribed.
Stress has something to do with it too. It is difficult to sort out how much of the benefits are from the properties of red wine versus stress in life. Can red wine slow down the aging process with stress on the rise? No, I don’t think so. You need to control stress from ruining your beauty and your health!
Studies have shown that fruits, vegetables, and whole grains are the food groups that contain the highest amounts of vitamins, minerals, fiber, and other nutrients that have been linked to the health of the immune system and the prevention of cancer.
At low doses, they are essential for life functions. At high doses, they appear to retard aging by an antioxidant action. It’s fairly easy to incorporate antioxidants into your diet.
Resveratrol mimics the calorie restriction ability and trigger the youthful gene expression. This process transmits signals that could slow aging in a certain way.
Several studies suggest that the resveratrol may be the most effective compound that could help you maintain optimal health as well as enhance your longevity. Make yourself younger with what you eat and feed your body!
Vitamins are essential to life while flavonoids are not, but eating 4 servings of foods that contain flavonoids each day will make your real age as much as 6 years younger. Flavonoids represent a widespread and common group of natural polyphenols produced by the phenylpropanoid pathway that confer UV protection, determine flower coloration, attract pollinators, and act as tissue protectors in case of pathogen attack or oxidative damage.
Several studies revealed it can slow down the progression of age related diseases, including cancer, cardiovascular diseases, and even the ischemic injuries. The flavonoids in red wine are the most feasible phytochemicals responsible for this phenomenon.
Another good feature of the resveratrol is its ability to enhance stress resistance as well as extend the life span. It has been reported to be beneficial in cases of aging related cardiovascular and neurodegenerative diseases owing to its property to reduce oxidative stress.
Prolongation of life span in lower vertebrates and protective effects in many age related diseases are some evidences to establish resveratrol as an anti aging agent. The anti-diabetic, analgesic, anti-arthritis, anti-asthma and immunity enhancement effects are some of the currently reported biological effects of resveratrol.
Other foods that contain flavonoids are the onions, green tea, cranberries (cranberry juice), broccoli, celery, apples, grapes, raisins, and leafy green vegetables. The darker, the better! The unique nutrient richness of every whole, natural food can be showcased in a variety of ways, but there is no better way to highlight the unique nutrient richness of foods than to focus on their flavonoid content!
Read this! This would send you right away to the organic supplement stores. I would be excited to know what you think and feel after reading.
As cells age, damaged proteins and lipids accumulate within them. Impaired cell parts can send free radicals into the body, and dysfunctional proteins and lipids may break down DNA within cells, causing them to become toxic.
The cells usually clean up their own damage through a housekeeping process called autophagy. However, as the body ages, the cells’ ability to perform this housekeeping becomes less efficient.
The University of Florida researchers found that by combining calorie restriction with a supplement of resveratrol can kick start this housekeeping process and help the heart cells recover from damage. In a study conducted by the researchers, only the group with caloric restriction plus a higher dose of resveratrol induced autophagy.
The researchers think the combination of resveratrol and calorie restriction promotes the role of a protein called mTOR. The mTOR regulates cell growth, which includes proliferation and survival.
What you should understand about caloric restriction? Caloric Restriction (CR) is a significant, sustained reduction of caloric intake from baseline levels to improve the lifespan and healthspan extension in a broad range of animals and non-human primates.
In many cases, the reduction of caloric intake by 30 to 40 percent in animal models has resulted in longevity increases by 40 percent or more. CR in humans reduces fasting insulin levels and lowers resting body temperature, which are two biomarkers for aging reversal.
CR may work by reducing oxidative damage, increasing cellular repair, lowering production of inflammatory cytokines, or by hormesis, a mild stress that may stimulate cellular protection.
There are compounds the researchers found that mimic the effects of CR without requiring a reduction in calories. The compounds are the resveratrol, metformin, green tea polyphenols, aspirin, pyrroloquinoline quinone (PQQ) and the branched chain amino acids. http://www.lifeextension.com/protocols/lifestyle-longevity/caloric-restriction/page-03
Calorie restriction and environmental enrichment have been separately reported to possess health benefits such as improvement in the motor and cognitive functions. It is a simple reduction in the caloric intake in the absence of malnutrition.
The Dietary Restriction (DR), otherwise known as Caloric Restriction (CR), has been generally defined as the consumption of a nutritious diet that is 30% to 40% less in calories compared to the ad libitum diet.
Do juicing grapes give us resveratrol? Several research mentioned that the red and the purple types of grapes may provide some benefits found in red wine. The grapes contain antioxidants, resveratrol, and the flavonoids.
Grapes are rich in health protecting antioxidants, including resveratrol and flavonoids. The antioxidants are found mainly in the skin, stem, leaf, and seeds of the grapes rather than the pulp. Based on this, it is more beneficial for you to drink the red wine rather than eat or juice the grapes.
The resveratrol compound also occurs in high amounts in the dried roots and stems of the Japanese knotweed Polygonium cuspidatum, which is used as a circulatory tonic among the Japanese and the Chinese. As a potent antioxidant, resveratrol provides anti-proliferative, anti-neoplastic, and anti-angiogenic activities.
Here is the good news. If you do not want to drink red wine then you can just go for the grape thing. Have you ever heard of the Muscadine grapes?
Muscadine grapes are very popular in a few southern states. The Mississipi State University measure about 40 times more resveratrol in the golden and black Muscadine grapes that there is in the Pinot, Chardonnay and the Gamay grape varieties.
Because they are 40 times stronger in antioxidant properties, they generally have more health benefits than other grapes. A 2011 study found the Muscadine grape seeds and skin to be very effective in preventing the growth of cancer cells including breast, skin, prostate colon, lung, blood and brain cancers.
Higher polyphenols in red wine
Studies have shown a much higher concentration of antioxidants called polyphenols, including the resveratrol, in the red wine compared to the grape juice. The big difference lies in the processing of the wine and the juice.
In wine, the skin and the seeds are part of the fermenting process, but both are removed when making grape juice. The Oregon Pinot noirs tend to have higher levels of polyphenols and European wines tend to have more polyphenols than American wines in general.
Most known benefits
Resveratrol helps reduce your risk of blood clots, low-density lipoprotein cholesterol, and damage to the blood vessels in your heart. It also helps maintain a healthy blood pressure. And of course, it makes you age less!
Millions kept their hopes that science will discover the secret to beat aging. Research found that resveratrol can stimulate the sirtuin cellular proteins, which tends to promote a longer cell life in the body.
Resveratrol appears to increase the activity of mitochondria, which produces energy within the cells. It also promotes a healthy inflammation response in your body, including working to alleviate some of the oxidative stress and inflammation that results in premature aging.
Just a thought, would you be able to get the anti aging benefits of resveratrol by putting it on your skin? The research about applying the compound externally on humans is limited.
However, in one study published in 2005, it was found that resveratrol protected the animals subjected to high ultraviolet radiation when applied to the skin of these laboratory animals.
Resveratrol for osteoporosis
Osteoporosis is a disease of the bones that occurs when you make too little or lose too much bone. Studies reveal that one in two women or one in four men, with ages 50 and older may break a bone because of low bone density or mass.
Broken bones mostly like to occur in the hip, spine, and wrist. It can also cause people to lose height when the vertebrae break or collapses, thus causing you to hunch or stoop.
Drinking the red wine may increase your bone density and help prevent developing osteoporosis. Red wine may become a viable treatment for the loss of bone density.
Several studies suggest that red wine is the easiest way to potentially treat osteoporosis. The resveratrol compound in the red wine has the potential to prevent and treat osteoporosis.
It may be convenient to just take the resveratrol dietary health supplement, but many studies already implied the importance and benefits of drinking the red wine rather than taking the supplement.
The compound found in the red wine has the capability to increase the spinal bone density in men with metabolic syndrome.
The study was published in the Endocrine Society Journal of Clinical Endocrinology and Metabolism. It has been found to stimulate the bone forming cells. The anti-inflammatory properties of the resveratrol help protect against bone loss.
Potential osteoporosis drug
The study revealed that men who took the higher dose had a 2.6% increase in the lumbar spine volumetric bone mineral density. The Danish researchers have shown that the resveratrol found in the red wine and grapes, mulberries, cocoa powder, and peanuts have anti-inflammatory properties.
In just 4 months, the men taking the higher dose, demonstrated significant improvement in their bone mineral density at the spine. They were also able to elevate the levels of the bone formation marker BAP.
Resveratrol for asthma
Asthma is an inflammatory disease of the airways that has been affecting millions of children and adults worldwide. At present, the focus of managing asthma is to prevent and control the development of any inflammation in the airways.
One good news about taking the resveratrol dietary health supplement is that it not only makes us age less and weigh less, it also demonstrates an efficacy similar to that of the dexamethasone. The dexamethasone is a glucocorticoid used as a positive control over inflammation.
The research conducted by the Imperial and the Royal Brompton Hospital suggests that resveratrol might help people with asthma and pulmonary disorder (COPD). Furthermore, it might potentially help in treating arthritis. The main action seen is inflammation control.
The resveratrol affects the airway cells by turning off the inflammation under conditions where steroids do not have any effect. This may start the design of a better drug to control inflammation.
In another study, it has been shown to reduce asthmatic symptoms. The substance demonstrates some action regulating the immune system response that leads to a reduced inflammation. The substance is also seen to help some people with asthma problems who do not respond well to corticosteroids.
The polyphenols, such as the resveratrol, has demonstrated quite a good action activating the enzymes necessary to overcome this corticosteroid resistance. Resveratrol has been known to fight off bacteria, fungi, microbial attackers, or withstand the drought or lack of nutrients.
Asthma as top cause of pediatric hospitalizations
Asthma is one of the top causes of pediatric hospitalizations. Recent studies show that obese individuals, children and adults, demonstrated higher rates of asthma. Obesity may increase the risk by up to 92%.
In 1992, the researchers in the Cornell University found that the resveratrol might be the substance responsible for the popular cardiovascular benefits of the red wine. One possibility of this amazing benefit is its ability to turn on the sirtuins and kick off a response that fights disease as well as prolongs life.
Should I drink red wine instead of taking the resveratrol supplement?
Several studies suggest that you get more benefit drinking the red wine rather than taking the resveratrol dietary health supplement. Would this mean that you can let go of the expensive supplement and just drink a glass of wine a day instead?
The mechanism that makes it best is in the antioxidant effects of the red wine. The antioxidants found in the red wine can sop up damaging free radicals. As we all know, free radicals play a major role in facilitating aging and developing age related diseases.
There is something in red wine that gives us more benefit than taking the supplement. The resveratrol in the red wine comes from the fermented extract of the skin of grapes. The red wine is said to contain more resveratrol. It has been fermented longer than white wine with the grape skins.
While many scientists found no harm in taking the supplement, the fact still remains that your body cannot absorb most of the resveratrol in the supplement. Simply eating grapes is another good way to get resveratrol without drinking the red wine or taking the supplement, but you need to eat more in order to achieve a considerable amount of resveratrol.
How much is enough?
From an anti aging point of view, drinking a glass of red wine a day is the single most important thing that you can do. Too much of anything brings harm instead of its potential health benefits.
Drinking a glass of red wine a day tends to make your skin glow. In terms of the effectiveness of the resveratrol supplement, the data is really minimal.
Castillo, M. (2013). Can you get resveratrol’s anti aging benefits by putting it on your skin? CBS News.
Dillon, R. (2016). Bio-Young: Get younger at a cellular and hormonal level. New York: Atria.
Figaro, D. (2015). Red wine: The definitive guide to making red wine, red wine bottles and more. Lulu.
Harslof, T. et al. (2014). Resveratrol increases bone mineral density and bone alkaline phosphatase in obese men: A randomized placebo-controlled trial. Journal of Clinical Endocrinology & Metabolism.
Life Extension. Caloric Restriction Mimetics.
National Osteoporosis Foundation. What is osteoporosis?
Perlmutter, A. How to prevent and treat asthma without drugs.
Skerrett, P. J. (2012). Resveratrol – the hype continues.
Stephenson, T. (2004). Grape skins could treat asthma. Imperial College UK.
Sukhoterina, Y. (2015). This little known grape has 40x more cancer killing resveratrol than red wine. AltHealthWorks.
WebMD. Is drinking wine a key to antiaging?
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University of Florida. Calorie restriction with resveratrol key to kick-starting cell health. News Archive.
It is time to make a fashion statement with an amazing red wine resveratrol anti aging polyphenol substance that can make you stay younger longer. But, the best anti aging skin care solution you can ever follow is to eat more plant based food and less meat. In Okinawa, Japan, which is the home of the world’s oldest people, they have successfully lowered the production of T3, which is a thyroid hormone that slows metabolism by exercising, eating less, and cutting down on calories. Some researchers believed that lower T3 levels may also slow the aging process.
The quest for many women who refuses to grow old is how to turn back the hands of time and beat the natural clock of aging. Monitoring what you eat can help maintain balance and repair imbalances, which combats many of the conditions of aging and unwanted weight gain. Do the wrinkles and age spots makes you sad? Take resveratrol supplement or drink a glass of red wine a day to take care of your anti aging skin care goals, including wellness.