Each time we get into some kind of weight loss fad, we find ourselves more into trouble. Just in case you haven’t noticed, every time we follow a new diet weight loss plan we do not understand, we find our waistlines expanding almost to infinity. What could be the reason behind all these? The weight loss diet we chose seems to make us fatter each day. Funny, but when we go on a diet expecting to lose some pounds off the scale, we instead surprisingly see the numbers unbelievably up!
The diet we chose must have thrown our body out of balance and caused the spike on the scale. Many diet programs are too strict, which brings metabolism to a screeching halt while some easy diets just result in an imbalance.
Unfortunately, if we do not understand how our body reacts to our diet, any time we eat more than what our body needs, even the healthy stuff (you won’t expect this), our body would convert the excess calories as stored fat. Yes, excess food feeds body fat!
The reality is that in losing weight and keeping it off, we need to be consistent with what we do. The approach should be something like we can stick with it for a lasting weight loss.
You just can’t follow a plan now and then change after a week or so. You will never get results doing just that!
YOU MAY WANT TO READ THIS
The human metabolism is quite complicated and not for the regular people to understand, but we should make some effort to at least know how the food we eat impacts our metabolism.
Understand metabolism and how the food you eat impacts metabolism. From burning energy, exercising and being diet conscious, how do you think you can best maximize your weight loss program?
Not every diet strategy works. Follow the wrong rules and you could end up gaining just as much weight as you set out to lose. It can be frustrating when you feel like you are doing everything right, but not seeing the results you want and expect. I hear ya!
Does metabolism really matter when it comes to weight loss? As we all have been informed, metabolism is the series of chemical reactions that create and break down energy necessary for life.
More simply, it is the rate at which your body expends energy or burns calories. Now, that is better stated for us to understand clearly.
When it comes to weight, metabolism is important and does have a genetic component. Whether you can change your metabolic rate is up to you.
How you balance the calories you take in against the calories you burn up through your day to day activities can dramatically change your weight. Your diet and lifestyle matters when it comes to change.
Fortunately, you are able to change your fate starting today. Just learn a little about reset metabolism and how you can do it effectively and safely without suffering any unwanted consequences.
The reset metabolism weight loss technique aims to alter your current metabolism, from slow to fast, so you will be able to burn more calories. What is exactly a reset metabolism diet meal plan and how does it help you lose weight?
Scientifically, the speed of your metabolism has more to do with genetics, food and the physical activity levels. Although this weight loss strategy requires further research, you may want to give it a try and see if it would work for you.
The plan may help you lose weight for a month or so, largely depending on how consistent you can be. The results may not be that sustainable, but you will experience a dramatic weight loss.
There are healthier ways to sustain what you loss though, such as increasing your physical activity, not skipping meals and making sure you eat breakfast, get adequate sleep and increase water intake. Follow the traditional way of losing weight and you will do just fine!
You need to regulate your reset metabolism with the right nutrition and fitness routines to prohibit it from storing unneeded fat to your body especially your tummy. Imagine a sagging tummy right on your front, yuck!
Maximize your metabolism to lose stored fat. Slow down your metabolism and you get all the nasty curves all over!
Technically, developing a diet plan with less food and less calories may work. The thing is – do you know how your body responds to your diet plan?
Practicing hunger strike for no reason at all but to lose weight is a big no. We are not talking about what you think is best for you to lose weight.
We are talking about how you can actually lose the pounds without putting your health at risk. The following are the best ways you can follow to reset your metabolism and efficiently burn calories without being undernourished, dizzy, and sick.
Step 1 Diet. The first step is to develop a nutritious diet plan and never fail to exercise at least an hour a day. If you can do more than an hour, that would be great.
Step 2 Training. Get some kind of training that would help you gain more lean muscle mass. Muscles burn fat. While you do not have much control over the speed of your basal metabolism, you can practically control how many calories you burn through your level of physical activity.
You can burn more calories with regular aerobic exercises, such as walking, bicycling and swimming. If you have the time and a healthy back, you can do some strength training, such as weightlifting, at least twice a week.
From the foods you eat to the duration, frequency and types of workouts you perform, each component can significantly impact your ability to achieve your lean muscle building goals. The more muscles you have, the more calories you burn.
Step 3 Juicing. Get that metabolic reset and get in shape in the fastest possible way. Juicing may help you get a good headstart. Just make sure you blend it right so you do not complain of the taste.
Step 3 Sleep. Don’t you know that for every 2 hours of sleep you lose you impair your weight loss by roughly half a pound? Worse than that, if you do not get at least 7 hours of sleep, you kick up your hunger hormone ghrelin into a hunger overdrive. Why do you think you are forever reaching those candy bars and eating a lot of carbs?
One study found that getting only 5.5 hours of sleep each night over a 2 week period reduced fat loss by 55%. People who get 6 hours versus 8 hours of sleep per night typically carry 5 to 15 pounds of extra belly fat. Aim for at least 8 hours full of high quality shut eye sleep.
Step 4 Stress. Stress slows weight loss. It affects your hormones and makes you restless and fat!
All I can say is that this time, you should think before you follow your unguided diet plan without exercise. Some people may even ignore the thought of getting dizzy as long as they are convinced thinking they are getting a little fat out, which can result with them being sick and fat.
Be fabulous without getting malnourish. Choose what you feed your body! Eat more fruits and vegetables if you are really serious in losing weight.
Strengthen your immune system. Dietary changes especially those that are focused on the consumption of large amounts of fresh fruit and vegetable juices are refreshing, anti aging, and healthy.
Drink 2 to 4 glasses of fresh juice daily and reduce intake of animal food. Maybe you can eliminate consumption of junk foods, sweet treats, and refined foods.
Your weight loss solution is all in your mindset. Make sure that you incorporate what we have discussed in this article to your weight loss program and you will efficiently lose the pounds and get rid of your sagging stomach in less time.