Restoring the skin pH is never an easy task. From acne breakouts to having a flawless skin, your skin pH is a major factor that should be first considered and reviewed when looking for aging skin care solutions. Many internal and environmental factors interfere with the delicate balance of the skin’s acid mantle. Largely depending on your lifestyle and the environmental factors, your skin may become acidic, such as smoking, sun exposure and pollution. When the skin pH is too alkaline or too acidic, skin conditions such as dermatitis, eczema or rosacea may appear.
Your skin needs a certain amount of oil to stay waterproof and resist infections. Too little oil and moisture can result in a dry skin and premature development of wrinkles.
The skin pH is more important than you think. When it is out of balance, your looks pay the price. The skin that is too acidic can appear red, irritated and itchy. If the skin is too alkaline, it can appear drier and more wrinkly.
From zits to wrinkles, it could just be a skin pH out of whack! However, most of us do not even know it. Eating the wrong foods and using the wrong beauty skin care products can get your pH out of balance.
To work its best, the skin pH should be slightly acidic at a 5.5 balance. When it’s too alkaline, it may destroy the ability of the skin to ward off matrix metalloproteinases, which are the enzymes that destroy collagen and cause wrinkles and sagging skin.
The good news is that you can still restore your aging skin pH balance using the apple cider vinegar. The vinegar is created from a variety of natural sources, such as rice, wine, apple or malt.
It is actually the best known tool to help restore the skin pH. Just so you would know. The skin care technique is simply to use it as a skin toner.
Thankfully, equalizing your skin is significantly easier than balancing your life. Don’t you know in the ancient times, they used this kitchen ingredient to maintain skin health?
Be it between work and personal life, you devote a lot of energy finding the balance in your life. Apparently, it seems that living would always be in major pursuit for balance, even with skin care anti aging.
The apple cider vinegar soothes and softens the skin as well as perfectly balances the skin pH. If the skin becomes more alkaline, it is more prone to problems of acne, allergies, breakouts, and other known skin problems, which is the main reason you should take care and maintain that critical skin pH balance.
The apple cider vinegar has a pH factor of approximately 4.5 to 5.5, which is very close to the human skin pH. A balanced pH is essential in maintaining a healthy, beautiful skin.
The apple cider vinegar is the best and most affordable tool known to take care of your skin naturally. The acid mantle is the result of a combination of the sebum and your perspiration.
It protects the skin from the smog, sun, and the wind including inhibiting the growth of bacteria and fungi. The natural anti-fungal ingredient of the apple cider vinegar can effectively diminish the spread of your acne.
However, you should avoid applying the apple cider vinegar near your eye. Do not apply on the sensitive areas of your body.
You can treat sunburn or itchy skin using a cotton cloth with diluted water and vinegar. However, you can apply the acid directly to the portion of your body with warts.
The apple cider vinegar is the number 1 food recommended in maintaining the vital alkaline balance of the body. The apple cider vinegar relieves dandruff, itchy scalp, thinning hair, and even baldness.
For thinning hair and baldness, you just add royal jelly and leave the mixture overnight. It soothes tired and aching muscles and joints. It aids blood vessels, arteries, and veins.
The apple cider vinegar strengthens the heart and reduces arrhythmia. It improves digestion, relieves chronic fatigue, treats sore throat and laryngitis, and can help shrink an enlarged prostate.
It is effective to use for female discomforts, ease arthritis, and is a good way to help normalize weight. To relieve headaches, you only need to make a hot or cold vinegar compress.
The apple cider vinegar is a popular cheaper natural skin toner. It leaves your skin soft and smooth but it has the ability to increase your skin’s sensitivity to UV rays.
This is one reason most experts highly recommend using the vinegar at night time because of its ability to increase your sensitivity to the sun rays when you used it in daytime. Using a sunscreen would be fine though.
The apple cider vinegar can restore your skin back to its natural beauty and help you lose weight at the same time. Yes, it can help you lose the pounds and make your skin glow at the same time.
For anti aging skin care, you can apply the vinegar in several ways
- Put a few tablespoons of your apple cider vinegar to your bath water to restore your skin’s natural pH and reduce blemishes and red marks. The result would be a softer skin.
- Drench cotton with water and dip it in the vinegar. Apply to face and throat lightly. This helps clear pimples.
- Mix 1 tablespoon of apple cider vinegar with 2 tablespoons of honey. Apply on face and let it stay for a few minutes. Rinse with water. This will heal skin problems and moisturize the skin.
- 10 tablespoons of water mixed with 2 tablespoons of apple cider vinegar for facial wash and sensitive skin. Dip a cotton ball into the mixture and apply it on your face and neck using a gentle, upward motion. Let it stay for 15 minutes. Rinse with water. If you are able to tolerate the odor, you can skip the rinse and apply the moisturizer.
- 2 cups distilled water and ½ cup apple cider vinegar toner for skin with acne.
- Equal parts of apple cider vinegar and water to eliminate foot odor.
You can also use the vinegar to exfoliate. The acid removes the dead skin and reveals a more vibrant, youthful, and healthy skin layer.
It definitely gives the ageing skin a youthful appearance. The alpha hydroxyl acids eliminate the dead skin cells to show off a fresher and younger skin.
This kitchen ingredient is a natural antiseptic that heals and prevents acne and bacterial infections on the skin. The acetic found in the vinegar prevents excessive oil production, skin scaling, skin peeling, and acne breakouts. Use the apple cider vinegar as a toner and ward off the pimple causing bacteria, shed dead skin cells, and unblock pores. The mixture is 2 cups distilled water and ½ cup apple cider vinegar.
The apple cider vinegar can help cure acne. You can do it by mixing a 1:4 ratio of vinegar and water and then apply the mixture on the affected skin. It simply restores the natural acidity of your skin.
What about a detox bath?
Who does not want to look beautiful with a flawless skin? The craze among middle aged women is striving to look younger when they are older.
The apple cider vinegar lightens age and sun spots. Just mix 1 ½ cups of apple cider vinegar, 1 ½ cups Epsom salt, and ¼ cup dead sea mud. Enjoy your bath.
To avoid skin irritation, you should learn how to correctly use the apple cider vinegar. It is an excellent substitute for the conventional products, only if you know how to use it properly.
Heartburn and acid reflux
The apple cider vinegar’s tonic action helps promote the blood circulation of the skin’s small capillaries. It practically dissolves the excessive fatty deposits and reduce the scaly or peeling conditions.
The apple cider vinegar has been proven effective in alleviating an acid reflux. Heartburn symptoms are usually experienced by most individuals after eating.
This happens when the acid in your stomach abnormal returns to the esophagus. When the acid moves up into the esophagus, you develop a heartburn symptom, which produces a burning sensation that results in an inflammation.
Cane, J. (2014). Apple cider vinegar: Learn how apple cider vinegar can improve your life. USA: Gamma Mouse.
Gannon, K. (2014). Apple cider vinegar: Discover a miraculous new alternative to healing and personal care. USA: Gamma Mouse.
Lindsey, P. (2015). Apple cider vinegar for beginners. USA: Lulu.
Stepanovs, J. (1999). Skin saver remedies. Australia: Harald W. Tietze Publishing.
Clear up your skin with the much dreaded acne and sun spots by restoring the proper pH levels of your skin. A dab of diluted apple cider vinegar left overnight on age spots, pimples or acne scars would definitely reduce their appearance. This cheap anti aging solution counters future skin damage, reduce fine lines and make your skin feel smoother.