Experts say, despite your efforts, you cannot lose weight, because there are some things you may not have known, but have a huge effect on your weight and visceral fat loss. You may have tried to overhaul your diet and made a lot of effort changing your lifestyle, but those last few pounds just won’t seem to get off. Truly, that scale won’t just budge. Does your body seem to fight back? Wonders of all wonders, weight loss may have slowed down or totally came to a halt altogether after a while.
An analysis of the adipose tissues in overweight people discovered the fat may get suffocated by its own expansion, as it increases in size. The fat of these obese people becomes scarred, inflamed, and distressed. The samples of fat tissues revealed that the fat in obese people tends to get suffocated and as a result, struggle for oxygen supply, because of the increase in the cell size. This expansion triggers inflammation in the fat tissue.
If you think you are experiencing a weight loss plateau, then you may not need to freak out, but only have to understand how your fat cells work. The stressed and unhealthy fat tissue cannot accommodate more unused dietary energy.
It means eating excess calories that usually create a fat storage can make the fat tissues totally unable to use more energy gained from the diet. Scarring can make weight and visceral fat loss difficult, but it does not mean it is impossible. A literally suffocated and scarred fat cells trigger inflammation and make the adipose tissues less efficient.
Not being able to do this vital function of storing the excess calories allows the body to increasingly divert the excess calories from the fat tissue to the vital organs, which includes the liver, muscle, and the heart.
Let us use a bit of our wild imagination. This diversion can result in obesity related health complications, such as the common modern fatty liver diseases and cardiovascular diseases. Worse, the fat tissue is fibrous, stiffer and more rigid!
Is there no other way?
Here is the trick. Move more! Adding regular fitness routines and physical activity combined with a reduced energy intake can help you lose weight. A regular exercise can help your adipose tissues not to be further overworked, and in the end of day, improves your blood sugar.
Fat storage changes your body shape
Your body shape can be altered by the scarred fat tissue. Scarring of fat tissue creates an apple body shape, with a bulging tummy, plus more fat stored in the deeper layers of the tummy and around the organs.
Sometimes, these people may appear slim and retain thinner arms and legs, because the fat tissues have been deposited in the abdomen and internal organs. Talking about internal organs, may include the liver, pancreas, muscle, and the heart.
Fat is stored around and in the arteries, which creates stiffening of arteries that causes atherosclerosis, that predisposes people to high blood pressure, stroke, heart disease, and diabetes.
You need to protect your fat tissue from inflammation and scarring. Look after the health of your fat tissues. Don’t make them overworked by eating excess calories, where absorption is quite becoming less possible. A walk after a meal can make a great difference.
It is a good thing if your weight and visceral fat loss goal is to get rid of body fat and not just weight. A large percentage of men and women simply eat too many calories, and I mean, by a significant amount. Remember, food quality is as important as quantity.
One of the keys to losing weight and look skinny is to make sure you prevent a metabolic slowdown. A good cardio, such as running, jogging, swimming, etc. is one of the most effective ways to improve your health and is very effective in burning belly fat.
Exercise experts suggest that you can elevate your metabolism for up to 24 hours post exercise by adding intervals, defined as brief periods of intense effort into your regular fitness routines, walk, bicycling, etc.
The intensity can effectively reset your body’s metabolism to a slightly higher rate that would take hours for it to slow down again. This can mean an ongoing calorie burn even after you showered and toweled off.
For example …
If you walk daily, or typically exercise for 30 minutes, you can try adding a burst of jogging for 30 seconds every 5 minutes. You can increase the interval length to a minute, while decreasing the walking segments to 4 minutes. Make sure the interval portions leave you breathing hard.
Other things that make it difficult for you to lose weight are
- Being sleep deprived
- Use a hard workout as an excuse to eat
- Your thyroid is out of whack
- You eat small, frequent meals
- You eat too much sugar, without even knowing it
- You are under stressed
- You train too hard
- You have a toxic body
If you still haven’t realized yet, a scarred fat tissue leaves no room for more fat storage and diverts them into the organs, which raises your risk for chronic diseases. A stiffened fat tissue due to scarring can also make it harder for the fat cells to release their stores of fat. This is one of the major reasons you find weight and visceral fat loss difficult.
Start measuring your belly and pay close attention to where your visceral fat is being stored. Change your diet and develop a good fitness routine program you can manage daily.
Here is another interesting find …
Sunlight could actually shrink your fat cells! Less light means more fat storage. This is the reason why people gain weight during the short winter months.
Try this …
A new study reported that putting some fat cells under lamps that give off blue light for 4 hours can result in a remarkable difference after 2 weeks. Blue light is the shortest visible light to come from the sun.
Of course, more studies are required to explain the relationship between the blue light and its impact on your body’s fat storage. Researchers theorized that blue light may tell your body how to store fat too.
Researchers hope this may lead to weight loss innovations, but warn not to try to shed pounds by spending extra time in the sun. They have not determined the right amount of light intensity and duration necessary for this pathway to get activated by the blue light.