Stay Younger Longer, Defy Ageing!

stay younger longer defy aging

You are beautiful, but that would soon fade fast if you do not upgrade your aging skin care. You may not be able to reverse aging, but you certainly can slow down and delay the onset of your fine lines and wrinkles. Getting older with less wrinkles and cellulite does not need a high priced trainer, but only a good lifestyle change. Winding back time naturally is possible. You can even feel and look fabulous every day! Just give yourself a break from stress.

 

Stress just don’t make a person feel older, but it can actually make you age faster. Seniors who managed to sail through their later years must have managed to control stress, which can be specifically taxing.

 

Too much stress over too many years can throw a person’s system off balance and has been linked to ageing and other chronic health problems. The eventual consequences of stress are harmful to your health and beauty.

 

Maintaining a positive outlook is key to managing stress. Exercise is a proven stress buster, such as walking, running or biking. It can actually help block the effects of ageing on cortisol levels.

 

Eat right and you will live with lesser potential trips to the clinic. As we were all informed by the experts, inflammation is the leading cause of wrinkle formation.

 

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Yes, your diet is your key to beauty and longevity. Could good nutrition be the key to stay pretty? Your risks for wrinkles and disability increases with inadequate physical activity and poor diet.

 

Just by looking at the face and body of the person, you can easily evaluate the person’s diet and lifestyle. Do you sleep at least 8 hours at night?

 

When you think about aging, the face of a deep wrinkled grandmother always comes into mind. Don’t you know your skin rejuvenates and repairs itself while you sleep?

 

Many older adults report being less satisfied with sleep and more tired during the day. Studies on older adults show an increase in the time it takes to fall asleep called as sleep latency, an overall decline in REM sleep and an increase in sleep fragmentation, that is waking up during the night, with age.

 

You should aim to get at least 7 to 8 hours of shut eye every night and give your body the time it needs to actually repair and restore itself. In fact, one study claimed people ate an average of nearly 300 fewer calories per day when well rested.

 

enough sleep makes you look younger

 

A solid night of sleep may help you resist eating more carbs. Part of the brain that controls sleep also controls appetite and metabolism. When you skimp on your sleep, your body makes more ghrelin and less leptin.

 

Actually, your biggest barrier is lack of information. Knowing the right diet meal plan and the correct balance of diet supplements for women over 40 can make you look younger longer.

 

How do you harness the power of your skin’s regenerating ability? How can the body restore vitality and reduce fine lines and crow’s feet?

 

Scientists say most of us could live healthy, more productive lives if we begin implementing proven anti aging strategies. Sleep allows your mind and body to rest, gives you energy and a more positive outlook.

 

A Swedish study found that people who were photographed after 31 hours of sleep deprivation were perceived as less healthy and attractive than when they were photographed after a full night of sleep.

 

This effect may have something to do with the link between sleep deprivation and experiencing elevated levels of the stress hormones adrenaline and cortisol. Also, people who are sleep deprived often consume too many calories that may lead to weight gain.

 

Consider sleep as the best part of your day. Make it count. Let sleep help you repair your body for the day and prepare it for the next day.

 

 

The sun

The sun facilitates wrinkle formation. Far more than any other factors combined, over exposure to the sun is held responsible for most of the visible signs of aging. Sun exposure may cause up to 90% of the visible changes attributed to aging.

 

The facial sun damage is significantly linked with how old women look for their age. Skin wrinkling is one of the main features indicative of the severity of the presence of sun damage in the face.

 

The lines on your face may be a good marker of the total sun exposure you had in your life. That means your wrinkle depth and number of wrinkles are closely associated to your total hours of lifetime sun exposure.

 

Clinical studies revealed that women with lower levels of sun exposure look 8 to 16 years younger than those with higher levels of sun exposure. A repetitive exposure to solar UVR is among the principal environmental factors that hastens the aging process of the skin.

 

Sun exposure accounts for 80% of the visible signs of aging. People in their 40s who spend more time in the sun look 5 years older than shade seekers.

 

The sun’s UVA can trigger the onset of fine lines, wrinkles, brown spots, and dilated pores.

 

 

Your looks matter

Impression matters. Choose the skin nutrition that best fit your body’s particular needs. Your skin health highly influences the way people look at you.

 

Impression matters in any walks of life, which you may have realized, are highly influenced mostly by beauty and beauty again. Funny, but this is so true.

 

Your fitness, diet, and power supplements negatively or positively impact your success and social acceptance. The nutrients you get from your diet directly impacts the cells of your dermis and how your epidermis rejuvenate.

 

To maintain a flawless, clear skin, you need to eat a balanced diet, which includes drinking a lot of water and keeping hydrated. The array of cells working together to produce new cells definitely needs adequate nutrients for functioning.

 

To function properly, every cell needs to be predominantly alkaline. Unfortunately, in most countries flooded with fast foods and fast paced lifestyle, most people are full of acid and constantly fight to preserve the acid-base balance that wear people down and make them sick.

 

An excess acid is not healthy. While the fruits and vegetables are alkalizing, meat, on the other hand, increases the levels of acid in the body.

 

In the long term, an overly acidic system can trigger practically every major degenerative disease, including ageing. The production of free radicals increases in an acid environment.

 

In an acidic environment, the blood begins to withdraw alkalizing minerals, such as the potassium, calcium, and magnesium, first from the hair and nails, making it dull and dry. Second, it gets from the skin and then, lastly from the bones.

 

Just to give you an idea about over acid tissues, you will know it when you experience arthritis, yeast and fungal infections (candida, nervousness, lethargy, mental fog), and aching joints and muscles.

 

Unfortunately, most of the food you eat are acid forming. Do not panic, just include more fruits and vegetables in your diet, because almost all fruits will realkalize and energize the body.

 

Examples of acid forming food

  • Red meat
  • Full fat creams
  • Cheeses
  • Cakes
  • Biscuits
  • Prepackaged desserts
  • Alcohol
  • Coffee
  • Soft drinks
  • Concentrated fruit juices

 

Acid forming activities

  • Stress
  • Anger

 

Alkaline foods

  • Wheat grass
  • Alfalfa
  • Plus kelp
  • Carrots
  • Endives
  • Celery
  • Cabbage
  • Broccoli
  • Spring greens
  • Almonds
  • Fresh coconut
  • Melons
  • Dates
  • Mangoes
  • Papaya
  • Figs

 

Fruits that contain acids, but are alkaline forming

  • Oranges
  • Lemons
  • Limes
  • Pineapple
  • Grapefruit
  • Kiwi
  • Tomatoes

 

Lemon juice

The lemon juice or apple cider vinegar taken daily in warm water with a little raw honey can reduce inflammation and symptoms of arthritis. The juice aids in the absorption of nutrients from foods.

 

Highly acid forming fruits

  • Cranberries
  • Plums
  • Prunes
  • Rhubarb
  • Blueberries
  • Blackberries
  • Raspberries
  • Strawberries

 

Here are special, easy to do anti aging tips that can slow down the wrinkles and the aging process

  • Stop eating so much (centenarians in Japan stop eating when 80% full)
  • Make love and enjoy sex to add 3 years of your life
  • Drink resveratrol or red wine
  • Eat less meat
  • Eat more plants
  • Don’t get stressed

 

Scientists found that exercising and eating less results in weight loss. Cutting calories also lowered the production of T3.

 

A lowered T3 slows down the aging process. Beat the clock and turn back the hands of time for a better quality of life.

 

slow down aging with antioxidants

 

Antioxidants

Proper nutrition and eating right is the key factor in staying younger looking. Avoid processed foods, sugar, caffeine, and alcohol. Help your metabolism rev up by reducing the demand on your adrenal glands.

 

Every woman, even men, wants to stay young and beautiful for life. Harvard research found that antioxidants are essential to preserving the health and life of every living cells and tissues of the body.

 

Antioxidants promote the health of the living cells and tissues from oxidation. To stay younger, feel younger, and look younger, you need to remain energetic in your 90s and beyond.

 

Your first defense is the antioxidants. The second defense is the Vitamins A, C, and E. The last defense is the carotenoids, bioflavonoids, and the coenzyme Q10.

 

Looking always young and beautiful is every woman’s dream. Unless you act on it, it will always be a dream.

 

 

Tips

Keep yourself away from processed and junk food and follow a nutritious anti aging diet.

 

Make sure you eat lots of fruits and vegetables.

 

Exercise regularly. Strength training is very helpful in keeping you toned and lean.

 

 

References

Courteney, H. (n.d.). How You Can Stay Younger For Longer. Daily Mall UK.

Eby, M. M., Gazella, K. A. & Hyman, M. (2008). Return to beautiful skin: Your guide to truly effective, non-toxic skin care. Laguna Beach, CA: Basic Health Publications, Inc.

Yes, You Can Stay Younger And Live Longer: The Science Is In Now (n.d.) Seattle Organic Restaurants.

 

 

You may now have realized that your sleep and diet largely influence your appearance and skin health. The foods that you eat impacts where the range your pH levels fall, thus sometimes placing unnecessary stress on your body.

 

To look younger longer, you should take care of the pH acidity level of your body by eating more fruits and vegetables. When your body is repeatedly made acidic by the consumption of acid forming foods, your body systems may become overworked. An acidic body has harder time absorbing the nutrients and minerals you consumed, harder time repairing itself, and tend to increase the free radical production that leads to premature aging.

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