Depression normally starts after a major life change, trauma or failure, but is controllable. Unknowingly, depression might be caused by major nutrient deficiency and stress. Stress can lead and cause a person to get depressed without even knowing it. However, mindfulness, lifestyle change and nutrition can help reduce the episodes of depression.
When your mind and life is cluttered and not organized in a way that it should be based on your context, you get stressed and less focused, thus affecting responses and performance. Stress is good if it motivates you, but if it wears you down, it can cause changes that would affect your overall physical, mental and emotional health.
Yes, too much stress may lead to a major depression in most people. About 10% of the population suffer from depression without the trigger of a stressful event. Figure out what is causing the stress.
Although stress from positive events like weddings keeps you alert and motivated, it can also result in depression when something goes wrong or not work as planned. Stress can make you get annoyed when aggravated and depressed even without a particular trigger.
No one can escape event related stress, such as divorce and death of a loved one. Stress caused by a life situation may expose you to the risk of developing depression.
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Literally, stress is a normal psychological and physical reaction to positive or negative situations in your life. It isn’t abnormal or bad, but can be more on your ability to cope with it and how you deal with the current situation you are in.
The person’s coping ability and environment have a lot to do with how fast stress strongly increase the risk of being hit by depression. Clinical and preclinical studies have gathered substantial evidence that stress response alterations play a major role in the development of major depression, panic disorder and post traumatic stress disorder.
There are numerous emotional and physical disorders linked to stress including depression, anxiety, heart attacks, stroke, hypertension and immune system disturbances. Sleep disturbances and daytime fatigue are most common in depressed patients.
Immune system disturbances can lead to autoimmune diseases and the likes of multiple sclerosis, GERD, IBS, Parkinson’s disease, peptic ulcer, rheumatoid arthritis, rashes, hives and atopic dermatitis, insomnia and ulcerative colitis.
Common signs and symptoms of stress are jaw clenching or teeth grinding, stammering or stuttering, trembling hands or lips, muscle spasms, dizziness, buzzing sounds, frequent sweating, cold or sweaty hands and feet, dry mouth or problems swallowing, infections especially herpes sores, unexplained allergy attacks, heartburn, nausea, flatulence, diarrhea, frequently sighing or difficulty breathing, chest pain, and frequent urination.
Other signs can be excess anxiety, diminished performance, increased or decreased appetite, insomnia, nightmares or disturbing dreams, difficulty concentrating, trouble learning new information, forgetfulness and confusion, difficulty making decisions, suicidal thoughts, feelings of loneliness or worthlessness, fidgeting, irritability, overreaction to petty annoyances, compulsive behavior, excessive suspiciousness or defensiveness, social withdrawal, fatigue, and weight gain or weight loss.
As you can see, stress can have wide ranging effects on emotions, mood and behavior. Equally important but often less appreciated are the effects it has on the body’s various systems, organs and tissues.
Stress makes you lose your desire. If it continues for a long time, the testosterone levels begin to drop and interfere with the sperm production that leads to erectile dysfunction or impotence.
Erection problems are very common particularly in men over 40. They fail to get an erection due to stress, tiredness, anxiety or drinking too much alcohol. If it happens more often, it may be caused by physical or emotional problems.
For women, stress affects the menstrual cycle and may lead to irregular, heavier or more painful periods. Chronic stress has the ability to magnify the physical symptoms of menopause.
Depression may be crippling, but it is a logical response to a stressful world. A huge dose of the stress hormones can overexcite and eventually destroy the nerve cells in the brain. The brain protects itself by slowing down. Signals become sluggish, the receptors become unreceptive and life loses its color.
No matter how depression started, fighting stress can be an important step toward recovery. The common remedies that help wake up a depressed brain are fresh air, exercise and regular sleep. Stress may be unavoidable, but it doesn’t have to hurt you.